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<h1 style="clear:both" id="content-section-0">Unknown Facts About How to Kick Your Caffeine Addiction and Actually Enjoy Your<br></h1>
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<p class="p__0">What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that lowers tiredness, increases awareness and provides you an increase of energy. It can also cause insomnia, headaches, dehydration and high blood pressure, if you're not mindful. For lots of, caffeine is a tool to help them get up, liven up and focus.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.verywellmind.com/thmb/w0y4jPzg70oJ2GnIFgh2U9CopE8=/1000x1000/smart/filters:no_upscale()/what-to-expect-from-caffeine-withdrawal-21844-v1-5c521bb246e0fb000180a7ec.png" alt="Coffee addiction: Do people consume too much caffeine? - BBC News"><span style="display:none" itemprop="caption">How Useful Is Caffeine in the Long Run? — Eating Enlightenment</span>
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<p class="p__1">Caffeine is a white, bitter compound that's discovered naturally in over 60 plants, consisting of coffee beans, tea leaves and cacao pods that are utilized to make chocolate. The U.S. Fda (FDA) thinks about caffeine to be both a food additive and a drug. The quantity of caffeine in your food and drink differs.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.caffeineinformer.com/wp-content/uploads/quitting-caffeine-again.jpg" alt="CAFFEINE ADDICTION RECOVERY MONTH - October - National Day Calendar"><span style="display:none" itemprop="caption">Caffeine: Effects, Risks, and How to Get Help</span>
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<p class="p__2">Coffee can have as low as 2 milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your normal tea has about 40 milligrams of caffeine, however it can vary from nine to 110 milligrams. Twelve ounces of soda pop/soft beverage generally has 30 to 60 milligrams of caffeine.</p>
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<p class="p__3">What effect does caffeine have on the body? Caffeine passes into your bloodstream from your stomach and little intestinal tract. When in your bloodstream, caffeine promotes your main nerve system your nerves, brain and spinal cord to make you feel more awake and alert. Caffeine decreases fatigue and enhances focus and concentration.</p>
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<h1 style="clear:both" id="content-section-1">The Ultimate Guide To Caffeine Addiction - Addiction Helpline<br></h1>
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<p class="p__4">When you drink or consume caffeine, the dopamine signaling in your brain is boosted. Dopamine is a chemical that assists with managing inspiration, feelings and motion. You feel more alert and awake when the signaling boosts. How much caffeine is too much? The average American adult consumes 200 mg of caffeine a day.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://snworksceo.imgix.net/upb/f8924de6-649f-455a-97c7-0c82ff5d89f8.sized-1000x1000.jpg?w=1000" alt="5 Ways To Overcome Your Caffeine Addiction - Health"><span style="display:none" itemprop="caption">Caffeine Addiction and Withdrawal - COR</span>
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<p class="p__5">Consuming approximately 400 mg or 4 cups of coffee does not trigger issues for the majority of people. But, caffeine affects individuals in a different way, depending on their size, gender and level of sensitivity to it. If you're sensitive to caffeine, even moderate amounts can trigger insomnia (trouble sleeping), rapid heart rate, anxiety and feelings of uneasyness.</p>
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<p class="p__6">What are the signs of having excessive caffeine? Symptoms of having excessive caffeine may consist of: Headache, uneasiness, dizziness. Having "the jitters" or feeling unsteady. Insomnia or sleep that is "on and off" throughout the night. Racing Did you see this? or abnormal heartbeat. Increase in high blood pressure. Dehydration. Who should avoid caffeine? It's not safe for everyone to have caffeine in their diet.</p>
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