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Watermelon seeds can be had as is or put on a salad along with other dressings. These are de-skinned and it is important to chew them to get the necessary nutrients.
Watermelon seeds are not only delicious but also provide many health benefits. Here are ten: .
Skin: The reason watermelon seeds can help keep your skin healthy and glowing from the inside out is because the seeds contain nourishing nutrients in them such as unsaturated fatty acids like oleic acid and linoleum acid. These acids help keep are skin moisturized, soft, firm, well toned, and clear from acne and other common skin disorders.
Hair & Nails: The reason watermelon seeds can help keep our hair healthy and shiny and our fingernails long and strong is because they also contain a good amount of protein in them. The protein in watermelon seeds even contain other amino acids in them such as lysine, arginine, tryptophan, and glutamic acid which are all essential amino acids needed by the body to help keep hair healthy and fingernails strong.
Antioxidants: Watermelon seeds contain vitamin C and vitamin A, and pink watermelon contains a powerful antioxidant known as lycopene. These antioxidants act to neutralize free radicals so that they cannot damage cells and cause cellular mutations. Because cellular mutations are responsible for cancer, eating watermelon and other foods rich in antioxidants can provide a protective effect for the body.
Vitamins & Minerals: Watermelon seeds are a good source of several vitamins and minerals. Per 1 cup, watermelon seeds contain a significant amount of the following vitamins: Thiamin (14 percent of recommended daily value), riboflavin (9 percent), niacin (19 percent) and folate (16 percent). Regarding minerals, watermelon seeds provide calcium (6 percent), iron (44 percent), magnesium (139 percent), phosphorus (82 percent), potassium (20 percent), zinc (74 percent), copper (37 percent) and manganese (87 percent).
Lower Cholesterol: Watermelon seeds can also help prevent free radicals from oxidizing cholesterol so that it can adhere to the walls of the arteries and cause blockages of blood flow.
Regulate Blood Pressure: Watermelon seeds contain arginine, which can help reduce blood pressure levels
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