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Flax seeds are high in Omega-3, fiber and phytochemicals (anitoxidants). Flax seed is very low in carbohydrates making it ideal for people who want to limit starches and sugars. Due to high fiber content and healthy fat, it is used for weight loss and maintenance.
Flax seeds can be eaten by sprinking on top of salads or also as is. However, it is not recommended to have more than 2-3 tsp due to its laxative effects due to its high fiber content.
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