Notes

Commission on Massage Therapy Accreditation: COMTA Fundamentals Explained


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<h1 style="clear:both" id="content-section-0">12 Types of Massage: Which One Is Right for You? - Healthline - Questions<br></h1>
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<p class="p__0">Massage has been practiced for thousands of years. Today, if you need or desire a massage, you can select from about 80 massage therapy designs with a wide range of pressures, motions, and strategies. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers.</p>
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<p class="p__1">According to the American Massage Treatment Association, in 2018, approximately 19% of Americans had some type of massage. And, they have a vast array of factors for doing so. A growing number of individuals-- specifically infant boomers-- acknowledge the health advantages of massage. They pick from amongst lots of massage designs to get remedy for signs or to heal injuries, to aid with specific health conditions, and to promote total health.</p>
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<p class="p__2">Which Massage Styles Are Best? You may have observed that different massage designs are popular at different times. And you may have questioned whether each was simply part of a passing fad or the most recent, biggest massage method? Even Answers Shown Here is how can you tell whether the latest style will in fact help you? Styles utilized in massage treatment range from long, smooth strokes to brief, percussive strokes.</p>
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<p class="p__3">Most massage therapists have clients unclothe for a massage, however some do not. A massage can last anywhere from 5 minutes to 2 hours. Prior to you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and tension control? Or do you require symptom relief or aid with a particular health condition? Prior to scheduling a massage, let the therapist know what you're looking for and ask which design the therapist uses.</p>
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<h1 style="clear:both" id="content-section-1">Some Ideas on 25 Reasons to Get a Massage - AMTA You Need To Know<br></h1>
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<p class="p__4">Or the therapist might customize your massage, depending on your age, condition, or any special requirements or goals you have. What follows is a list of some of the more popular massage therapy designs. The first 4 are particularly popular. Swedish Massage, The most common kind of massage is Swedish massage therapy.</p>
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