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An Effective Energy Medicine Tool for Changing Habits
Do you need to live to a hundred? If you do you could have to alter some long standing habits.
According for the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " could possibly be missing a gene mutation that can help them reach their 100th birthday, according to some study in Proceedings from the National Academy of Sciences.
But apparently it is possible to beat chances if you stop smoking cigarettes, scale back on your alcohol intake and consume less food meat.
So what habit (or habits) are keeping you reaching the century mark?
If it's one from the above, it is possible to help yourself various ways. Medical help is progressively more effective in the treatment of quitting smoking. Twelve Step programs provide support along with a lifestyle that can help with alcohol abuse or overeating.
But even when your habits aren't as severe as a possible addiction, changing them can be very hard! However, when we affect the energy surrounding that habit, change can be less difficult.
One way you can alter the energy of the habit is by the use in the Temporal Tap. This technique is drawn from Traditional Chinese Medicine, and was originally used being a form of anesthesia during surgery. In this adaptation, made popular by highest rated author as well as medicine teacher Donna Eden, it can be used to deal with a habitual problem by tapping on specific acupuncture meridian points.
Begin by identifying the habit you would like to switch. Then create an affirmation in the present tense that expresses what you need. For instance, you might say, "I love to eat healthy foods that are beneficial to me."
Now create an affirmation which reflects the same sentiment, only negatively framed. " important link will no longer eat foods which make me tired and cranky," or "I will no longer eat foods that make me gain weight" is the negative reframe in the affirmation "I wish to eat healthy foods which can be beneficial to me."
By the way in which, the most efficient affirmations are those which are short, aligned along with your values and spoken inside your native tongue.
To perform the Temporal Tap start tapping at the outer fringe of your right eyebrow. Continue tapping round the ear on the bottom in the ear. Say your original affirmation while you are tapping. Repeat this whole procedure 4 or 5 times.
Do the very same procedure on the left side, using the negatively framed affirmation. Do this 3 to 4 times each day, allowing a lapse with a minimum of a half an hour before repeating.
The Temporal Tap isn't just for curbing habits around cigarettes, alcohol and food. You can use it to handle any habit, situation or condition you want to change. Just remember reinforcement with time is the key. It usually takes 30-40 days for something new in thinking or behavior to get permanent, so show patience. Once you have it, you'll be able to begin something more important you'd like to alter.
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