Notes

Acne: What's Triggering Your Breakouts and How to Cure it

Acne is a skin condition that can affect both men and women. While acne, also known as blackheads, whiteheads, blemishes, pimples, or cysts, is most common during puberty and adolescence if you think that you’ve passed your teens and can now look forward to a pimple-free life, think again. Acne can affect people of all age groups. Blame it on hormonal fluctuations, particularly during puberty and pregnancy, medications containing corticosteroids or oral contraceptive pills, a diet high in carbs or refined sugars, or stress.

Skin Complexion has tiny holes (pores) connected to the oil glands lying under the skin within follicles. These glands are responsible for producing sebum, an oily substance. When these follicles get clogged, it leads to an acne outbreak. Acne occurs more around puberty or during hormonal changes because there is excess oil secretion.

While you are following a good skincare regime, using acne creams and over-the-counter gels to cure acne, you might want to look at your lifestyle and daily habits. Here are some causes that might be triggering your acne.

Touching your Face Frequently
While touching your face may or may not cause acne, it does make it worse. In our daily routine, our hands come into contact with dirt, germs, and bacteria, which are easily transferred onto the face due to constant touching. This habit can trigger breakouts and make acne worse.

How to Cure
Keep your hands off your face. Though you might be tempted to itch or interfere with the affected area, refrain from doing so. Moreover, it’s always good to wash your hands from time to time or keep a sanitizer nearby.

Following an Unhealthy Diet
A balanced diet consisting of essential nutrients and minerals is good for your health and your skin Complexion. Eating carbs, junk food, and not eating on time can all have adverse effects on the skin in the form of acne and breakouts.

How to Cure
While it’s occasionally okay to revel in junk food, try including fruits and vegetables to help regularise your diet. Don't forget to drink at least 8 to 10 glasses of water daily.

Taking the Stress
A primary reason for acne is stress. When under pressure, the delicate skin produces stress hormones that stimulate oil glands, producing more testosterone, increasing oil production and clogged pores.

How to Cure
Ensure you spend at least 15 to 20 minutes every day doing yoga or meditation. This will help heal your body and mind, which in turn helps bring down your stress levels.

Not Using the Right Hair Products
The hair products that you use daily, from your shampoo, conditioner to gels, sprays, etc. contain products like silicones, sulfates, and other chemical agents that might be harmful to the skin and trigger pimples.

How to Cure
Try not to let these hair products come in touch with your skin. After using these products, properly clean your face, neck, and chest area and ensure no residue is left behind. Dandruff, too, can be another primary culprit. Hence, make sure that you wash your hair from time to time and comb your hair behind. It also helps to have your hair drawn back so that any product you use on your hair doesn't harm your facial skin too much.

Using the Wrong Skincare Products
Using hygiene products that are not appropriate for your skin type can wreak havoc on your skin. Besides, if you’re someone who changes products quite often, note that this habit can cause a lot of harm to your skin. The ingredients in every new product can aggravate your skin and cause acne and breakouts. Moreover, greasy and oil-based makeup can also cause pimples.

How to Cure
Stick to a specific brand once you’ve found something that suits your skin. Ensure your skin gets to breathe. Avoid always using makeup for curing acne. In case you can’t do without makeup, use water-based products instead. Always choose natural products since chemicals can cause an acne breakout.
Homepage: https://acne101.info/