Notes

Easy Cooking Tips For Beans
No doubt you have heard that beans are an excellent source of protein, but you can even make delicious meals with this nutrient packed superfood. If you are not a big fan of beans, you probably have never given them any thought. After all, they pale in comparison to meat and cheese. However, the truth is that beans are good for you.
For years, people who consumed adequate amounts of fiber found that their risk of developing heart disease was reduced. It is now known that fiber aids the body in eliminating waste products, while keeping cholesterol levels under control. Both soluble and insoluble fiber help to keep the body regular. When beans are included in a diet, many important nutrients that help to prevent and treat disease are included. They can help to lower cholesterol and they are a key component of a healthy diet.
Beans are high in both magnesium and calcium, which are two nutrients that are necessary for strong bones and teeth. In addition to these two important minerals, beans are high in potassium and magnesium. Potassium is often referred to as the "happy mineral," as it helps to regulate muscle contraction and relaxes the muscles. Magnesium is another important mineral, one of the five minerals essential for the function of the brain and nerves. In fact, studies have shown that high levels of magnesium can reduce the risks of multiple sclerosis and heart problems.
http://benttreecounseling.org/choosing-the-right-kayak-wheels/
The magnesium contained in beans is very beneficial for the heart. It has been shown to reduce the buildup of plaques in arteries and reduce the symptoms of menopause. High-quality beans in the form of canned whole bean products provide all of the B vitamins, as well as folic acid. Folic acid helps to protect the brain cells from cell damage due to free radicals, the chemical compounds that are produced in our bodies. Many people don't get enough folic acid because of their diets, which is why a supplement may be helpful.
One of the most important nutrients that you can get from eating beans is iron. Since red meat is typically a source of iron, beans are an excellent substitute. They have about twice the amount of iron that a red meat meal provides. For beans cooking, eat lots of black beans, kidney beans and chickpeas.
http://pitbullrotorcraft.com/popular-payroll-software-programs/
Many people think that cooking beans is just about boiling them. However, when you boil beans, you lose the valuable nutrition they contain. For example, cooking a pound of beans will give you about the same number of calories as a hamburger. Boiling your beans allows you to retain many of the valuable nutrients like fiber, protein and magnesium. Also, beans are rich in vitamins like Vitamin A, B, C and E. Plus, they are good for your heart, and lower cholesterol. They even help to prevent cancer and other health problems.
http://springsongaviary.com/the-benefits-of-cloud-based-software-solutions/
When it comes to adding flavor, try adding some lime or lemon juice to your beans. Also, experiment with different flavors by grinding them yourself. You might like to try garbanzo, pinto or garlicky beans. If you prefer them canned, try canned green beans instead. Try different varieties at first until you find the one that suits your taste.
Finally, remember to soak your beans before cooking. This helps them to release the most nutrients possible. It also makes for a more interesting dish. However, cooking beans in water alone is fine.
If you're going to buy beans, choose ones that have a high moisture content. Cook them in salted water if you want a salty taste. Try different brands and options until you find the one you like. Some brands will also offer lower-sodium versions of their beans.
For cooking in the slow cooker, cover the beans tightly after purchase. Place them in the cooker with water covering them. Cover them until cooking is completed and let them cook an additional 12 hours or so. When done, remove them from the cooker and rinse them to make sure they are cooked and clean.
For health conscious people, try cooking your beans in a delicious sauce. Use fresh garlic, onions, salt, pepper, Cayenne, chili powder, black pepper and salt to make your own "nacho". Alternatively, you could use corn tortilla chips to make your own "nacho". Place all ingredients in a food processor or blender. Puree until smooth, creamy and tasty. Add additional cheese and sour cream to taste.

Homepage: http://springsongaviary.com/the-benefits-of-cloud-based-software-solutions/