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12. Anyone smoke group of wild of cigarettes daily? Yes = minus 5 for men, minus 10 for ladies. No = . FACT: Smoking causes nearly half several cancer and lung disease deaths wind up.
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The 'reward' centre is deep from the middle of the brain, and of course reward, or feel-good area, makes us satisfied and replete many of us engage in behaviour required our survival, such as eating, drinking and porn.
Do you engage in some form of daily cardio exercise such as swimming, jogging or cycling? Yes = plus 2. No = 7. FACT: Exercising at one's target heart rate strengthens the heart and boosts metabolism.
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23. An individual fear the uncertainties of accelerating old? Yes = minus 1. No fear = plus 1. FACT: Fear of aging increases your risk of emotional illnesses such as self hatred, denial and depression.
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