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34. A person compute your evryday caloric needs, then reduce caloric intake by 20 %? Yes = plus 2. No = three. FACT: Research demonstrates a strong relationship between reduced caloric intake and longevity. If you answered "No" to this question, browse the chapter, Thoughts for Food, for details about computing your daily caloric needs and some great of cutting your caloric intake by twenty percent.

19. Would you have some daughters? Yes = plus 3. No = 0. Daughters are elder caregivers. FACT: Daughters provide the majority of eldercare. Even daughters-in-law provide more care compared to sons.

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Saying yes to quitting is the actual first step after possess acknowledged the present problem. I have programmed myself to be a success. I have said yes to the most up-tp-date life and so i am not going to fail. Putting your whole heart and mind behind this decision will aid you through the obstacles. Overlook how happy or fulfilled you felt when you smoked containers.


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