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The 'reward' centre is deep inside of the brain, looked for reward, or feel-good area, makes us satisfied and replete whenever we engage in behaviour were required to our survival, such as eating, drinking and lovemaking.

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Saying yes to quitting is the very first step after in order to acknowledged the existing problem. I have programmed myself to work. I have said yes to a better life hence there is no am not going to fail. Putting your whole heart and mind behind this decision will in order to through the obstacles. Overlook how happy or fulfilled you felt when you smoked kettle.

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