Notes
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Inbox Zero
Apply a system to manage your email
Archives Folder/Tag
To Do Folder/Tag
MILF
Most Important Labor First
Big Rocks
1 hour every day to move your big rock (big projects)
Wake up earlier
Sleep earlier by turning off internet and electronics
Habit building wake up exercise
Light/Sound/Taste/Feeling/Warmth
One In, One Out (Minimalism)
Buy one thing, get rid of something else
Speed Reading
Mindmaps
80/20
Batch Process
Ideal for weight loss
Cut all vegetables and meat and put in equal sized ziplock bags
Heat when needed, thus avoiding prep time
Memory Palace
Image the house you grew up in
Each room contains a section/paragraph/idea
Remember objects. Each object is a sentence
Timeboxing
45 mins, 15 mins rest
Use an app called self control
Rule of Threes
Do everything in threes as threes are easier to remember
Einstein Habits
Habit 1:
Daydream about your goals
Habit 2:
-Suspicion of education authority.
-The value of an education is to think something that is not taught in textbooks
Don't be afraid to argue
Habit 3: Crosstrain
Learn some additional skills, e.g. music, canoeing, hiking, juggling
Habit 4: Never stop questioning
Habit 5: Become an autodidact
people who teach themselves
Self education
Habit 6: Associate with the brightest
Habit 7: Curiousity
Habit 8: Science Fiction
Passive Learning - no note taking or experimenting
Active Learning - ask details, drawing diagrams, role play
Attention Span
AS is the length of time you are able to concentrate or remain interested
Longer attention span when you are entertained
To increase attention span - unplug, interval learning
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