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22. An individual had a medical procedure? Yes = plus step 5. (But subtract 1 for each additional surgery during related decade.) FACT: Cosmetic surgery reduces age phobia and age discrimination and evokes a positive response from a youth-obsessed economy. Too many cosmetic surgeries (that is, more than one every 10 years), however, could actually accelerate the maturing process.

Do you engage in a number form of daily fitness such as swimming, jogging or bike riding? Yes = plus . No = three. FACT: Exercising at one's target heart rate strengthens center and boosts metabolism.

34. An individual compute your everyday caloric needs, then reduce caloric intake by 20 percent? Yes = plus 2. get more nought. FACT: Research demonstrates keen relationship between reduced calorie consumption and endurance. If you answered "No" to this question, read the chapter, Thoughts for Food, for information and facts about computing your daily caloric needs and can you benefit from of cutting your caloric intake by twenty percent.

26. Have engaged from a long-term relationship of trust and mutual respect? Yes = plus 5. No = three. : A relationship of this nature fulfills emotional, social, and physical needs and lowers morbidity and mortality risks.

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