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8 Great Health Benefits Of Stand up Paddle Boarding

In 2013, standup paddleboarding was described as the outdoor sporting activity with the most first-time participants of any in the United States that year. And it’s no wonder why. Paddle boarding is a fun, beginner-friendly watersport for everyone. It is relatively easy for anyone to do, and the health benefits obtained from paddleboarding are enormous! It’s the perfect family activity, so give it a try, and you’ll notice how much stronger and better you feel.

Paddle boarding is a unique activity for your whole body. Not only is it fun to do with your family and friends, but it’s beneficial to your health as well. From helping improve your balance to giving space for meditation, there’s more to paddleboarding that meets the eye. Here are the top benefits of stand up paddle boarding that you can take advantage of.

Full Body Workout: Almost every muscle in the body is worked at some point during paddleboarding. The core, back, and abdominal muscles are continually at work to maintain your balance. Because of the balance needed, leg muscles will be hard at work trying to stabilize your center of gravity, while the arms, shoulders, and back are used to propel the paddleboard in the water.

Improves Balance: Standup paddle boarding for beginners requires you to stand upright on the board, which needs a lot of leg strength and core stability to maintain balance. This not only helps you keep a good balance while paddle boarding but also improves your focus and balance in day-to-day activities.

Reduces Stress: Water relaxes the body naturally, and exercise helps to reduce stress. Add to all of that the calming sounds as you glide through the water, the sensation of actually walking on water, the rhythm of your stroke, and the stress you feel begins to loosen its grip on you and melts away.

Cardio Workout: You can get a good cardio workout if you spend ample time out on the water paddle boarding. You can also race with your friends while paddling to make it a bit more exciting and challenging, which is an excellent way to get the heart rate up.

Overall Increased Strength: After spending a day out on paddle boarding equipment, it’s natural to feel a slight sore all over your body. But soreness is a good thing because that indicates you are building up your overall body strength.

Improves Endurance: Once you get how to stand up paddleboard, you start to master it with increasing endurance of the constant paddling. Once you notice that your muscles aren’t getting tired and your balance improves, you know your endurance is increasing.

Better Cardiovascular Health: Paddleboarding will help you avoid being a victim of strokes and heart attacks. Because engaging in paddle boarding is similar to jogging, aerobics, or even cross-training, you’ll have improved cardiovascular health and less risk for associated diseases.

Connect you with Nature: Being out on the water is soothing, and engaging with nature can undoubtedly affect your attitude and mental health. Additionally, getting some extra vitamin D from the sun is good for you!

There’s so much more to paddleboarding than just doing the activity. Not only is it fun, but it’s a perfect experience for your body to enjoy. In addition, it helps improve the current state of your mind and body in a relaxed and soothing environment on the water. So, what are you waiting for? It’s time to buy the best paddleboard kit and start paddleboarding today!

Read More: https://www.freespiritsup.com/