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Quarantine has become difficult to everyone since interaction has been limited because of the worldwide pandemic. People became stress due to the pandemic and quarantine, some of the stressors are financial loss, infection fears, inadequate supplies and longer quarantine duration. There are different ways to handle stress in quarantine and making sure that our mental health is being aided is a must. By following quarantine and social distancing measures, you can set boundaries and focus on what you can control.

As long as you are following the quarantine and social distancing measures recommended

Remember to reach out for help if your anxiety is reaching proportions that is unmanageable without professional help.
This is the time to activate your locus of control: your own belief that you can control your experience. As long as you are following the quarantine and social distancing measures recommended You can take breaks from the news and social media. You can choose to spend your time any way that you want that makes you feel good. There is no precedence for this scenario in our lifetime, so do you.

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