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Health Benefits of Ayurvedic Massage
Massage therapy is not just an enjoyable action enjoyed by adults; it is actually a well-known complementary therapy that promotes a healthier lifestyle. From the East, Ayurvedic massage is used to relieve pain, promote comfort and eliminate physical blockages. In the West, it's used as a holistic form of healing. An Ayurvedic massage normally applies the principals of Ayurvedic medicine to massage, so you guessed it - a massage.

Ayurvedic massage is a portion of the ancient teachings of India concerning the proper flow of energy within the human body and its relation to illness and health. The primary fundamentals taught are that there is a link between the nervous system and various bodily functions and health, both emotional and physical. There are five senses which we use frequently on a daily basis. These include our taste buds, sight, touch, smell and hearing. Our sense of smell is directly connected to our character - if we are bothered by a particular odor we might not want to go into a room. Many Ayurvedic practitioners believe that there is a delicate balance of energy from your home that needs to be maintained in order to effectively combat negative energy like anger, jealousy or fear.

A massage has been proven to increase relaxation and decrease mental stress. It has been shown to reduce blood pressure and heart rate, increase blood flow and improve the immune system. Various types of massage treatment are recommended for individuals of all ages, although there is no scientific proof that massage helps to cure any illness. But a lot of men and women who regularly receive massage treatment feel much better physically and mentally. Some research has indicated that massage can decrease pain and inflammation and increase the duration and quality of life for individuals who suffer with arthritis or other problems with their muscles and joints.

There are 3 chief types of massage treatment: Prenatal/ Pediatric, Central or Deep and Sports massage. Prenatal/pediatric massage is often given following a vaginal birth, while Central or Deep Massage is given before sports events or other athletic events. Sports massage is usually done while the athlete is heated up before contest. Ayurveda recommends a massage at least once a week to help maintain decent health and well being. The traditional massage treatment dose is determined by the age of the person, in addition to the taste of the individual. Many different oils, shampoos and lotions are utilized during any type of massage therapy, however, the most important ingredient of this massage is that the oil chosen.

In conventional ayurvedic medicine, massage is thought to improve blood flow by stimulating the glands and improving the smoothness of the skin. Massage also helps to stimulate the lymphatic system also raises lymph drainage. Some of the materials most widely utilized in ayurvedic massage are: kaolin, sesame, lavender, Rosemary, myrrh, thistle, and pine needles. These essential oils are thought to possess an anti-inflammatory effect, stimulate the lymphatic system, increase circulation, and improve immune system function. Massage therapy also improves the body's ability to tolerate and protect itself from various diseases and infections.

The practice of using hot and cold sessions of massage therapy was proven to be very beneficial for many different kinds of health issues. Hot massage raises the body's temperature and reduces anxiety, fatigue, and inflammation. Cold massage is believed to improve immunity and decrease illness. In traditional ayurvedic medicine, the dose for each individual is determined and treated based on the individual's health needs.


When massage is provided at an proper dose, it's thought to promote a condition of well-being and increase mental clarity, while calming the muscles and soothing the nerves. Some of the most common types of massage therapy in Ayurveda comprise: anesthetic massage (abhyanga), which utilizes pure, hot oil (synthetic or herbal), to help relieve pain and protect against harm; hot oil massage (konjac), which utilizes warm oil and odor to give relief from allergies, colds and diseases; and trendy oil massage (palmwak), which cools and loosens the muscles to get healing relief from muscle strains and aches. Most of these remedies must be given only after the doctor's approval. The best approach to find an experienced Ayurvedic physician is by asking your relatives or friends who practice holistic health to urge you.

Ayurvedic massage treatments might not be suitable for certain people, such as pregnant women, people who have respiratory or cardiovascular problems, those with tumors, and those taking medications that may interact with herbs (like aspirin or birth control pills). If you suffer from one or more one of these circumstances, you may choose to speak with your physician prior to getting started on an Ayurvedic massage treatment. If you choose to treat yourself at the comfort of your home, be sure to use only pure, natural essential oils and non-toxic products. Always consult with a qualified professional before trying any new treatment, even ones considered safe and natural by holistic health practitioners. You might also want to consult your pharmacist or physician to find out whether there are any side effects or contraindications you want to know about before taking any massage therapy or other medicine.

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