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Adults typically walk between 3 and 4 miles per hour, and they can walk one mile in between 15 and 20 minutes. Certain people are faster or slower than this, and the speed of walking may be affected by gender, age, and also fitness level.
Is it possible to calculate your walking speed?
You may want to know the time the average distance to walk for a mile if you are planning a trip, excursion, or preparing for a sponsored run or marathon. Your health and fitness level will have an impact on the amount of time needed to walk one mile. However, you could include other variables like age, gender, speed and general health.
The speed of walking varies based on age
It's not an extraordinary event in which it takes you three hours to walk around two blocks with children. There are plenty of interesting cracks and walls waiting to be observed!
average time to walk a mile might surprise you to learn that 20-somethings tend to walk slower than their older, thirty-something or forty-something peers. This is true. Once we reach our fifties, our walking speed slows and then increases.
That's why, at 2.1mph the average speed for an average 75-year old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is expected to walk at 3mph and take only 20 minutes to walk a mile.
The speed at which women walk varies according to gender
All ages are more efficient for men than women. It could be because men have longer legs. They may also be more likely to be late for something.
Walking at your own pace
When calculating how many miles it will take to walk for a mile there is another factor to take into consideration: Are you taking a stroll, stroll or stroll through the streets. If you're enjoying the country air, you will walk slower than if you are worried about being late for the train.
Here are some numbers to help you pick the appropriate pace for your needs:
Fast 100 to 119 steps per hour, or 11 minutes per miles
Normal 100-99 steps per minute/15 minutes per mile
Relaxed 60-79 steps per minute/20 minutes per mile
You can see the mile chart below to get an estimate of how much time it will take to cover a distance at a normal, fast or relaxed pace.
The last entry of our chart above offers the answer to the question "How long would it take for the Proclaimers to walk 500 miles". The answer is approximately 125 hours (7500 minutes) for a typical walking pace.
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