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-Anxiety is avery horrible event, it can make you feel like everything in your life is crumbling aroundyou
-Anxiety has 2 types: Anxiety Exacerbations – Periods of extreme anxiety that cause your symptoms to get worse. and, panic attacks – Clinical moments of extreme panic with physical and mental symptoms.
-Anxiety attacks are self-sustaining. Suffering an anxiety attack usually causes fear that can worsen the symptoms
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