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Bacak 45kg 3x10
Bacak 40kg 3x10
Omuz 25kg 3x10
Butterfly 40kg 3x10
Göğüs 40kg 2x10 1x5
Triceps-2 15kg 1x8
10kg 2x10 1x8
Dummbell Curl 10kg 3x10
Dummbell Twist Curl 5kg 3x10
Lat 30kg 3x10
Row 30kg 3x10
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BACAK1 30 3X15
BACAK2 30X15
BACAK3 35X15
Omuz 25kg 3x15
Butterfly 25kg 3x15
Göğüs 25kg 3x15
Triceps 10kg 2x10 5kg 1x15
Lat 25kg 3x15
Row 25kg 3x15
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