Notes
Notes - notes.io |
Physical Fitness Testing Activities
Principles of Physical Activity -maximize the physical fitness program
1.) Overload principle- doing more than normal for improvement to happen
2.) Principle of Progression- gradual increase in exerting effort
-safe and effective results
3.) Principle of Specificity- must be specifically train a desired body part to improve
-use appropriate type of exercise that directly improves your target muscles
Sprinter-power
Marathon- endurance
4.) Principle of Reversibility- if the exercise or activity ceases, it will go back on how it started or will be reversed
FITT
Frequency- how often (mon-sun)
Intensity- how hard(easy, moderate, hard)
Time- how long (30 mins to 2 hr.)
Type- what type of activity(zumba, gym, running)
FITT for cardio and weight loss
Frequency- 5 to 6 times per week
Intensity- easy to moderate
Time- 30 to 60 mins
Type- zumba, walkking, running, stair climbing
for strength
Frequency- 2 to 3 per week but not consecutive days (need to rest muscles)
Intensity- depends on amount of weight lifted and set and reps
Time- 1 to 2 hrs
Type- body weight or equipments
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
