Notes

The Olive Oil Mystery Revealed
An annual international symposium on olive oil and health held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the olive oil world in Spain where world-class experts will gather in the coming months to study the potential and impact of what is sometimes referred to as "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium will run between December 9 and 12 in Jaen, a city in the province of Andalusia located in the middle of Spain's olive oil belt. It is also an area that is being considered as a UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted since 2018. The previous year's symposium was delayed due to the epidemic.

The event was organized with Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the Chair of the Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring together academics, business leaders farmers, regional and national decision makers to explore the untapped possibilities of olive trees and their fruits, in particular olive oil.

"We're extremely excited to return. This year's event is the largest to date, with an amazing and exciting program. I am extremely happy to be bringing together so many people who are as enthusiastic about olive oil like I am." said Vasiliou. "There's nothing else like this symposium on the planet."

The symposium this year will focus on diverse topics that are central to the cultivation of olives and the future of olive oil, for both human and planet health. They comprise:

Recent studies have revealed improvements in health connected to olive oil.
How climate change is impacting olive trees and how olive farming can positively affect climate.
Successful olive oil marketing and business models.
Every program session will close with a roundtable discussion followed by a Q&A. The symposium will also include the opportunity to taste olive oil and a guided tour of olive groves.

The Yale School of Public Health is planning to establish an institute called the Yale Institute for Olive Sciences and Health The institute will focus on the study of the olive tree, its products , and their derivatives, as well as ways to incorporate the fruit and its products in the nutrition of individuals. The institute would also be focused on global health issues such as sustainability, circular economy models and climate change.

Vasiliou who hails from Greece and is also a major center of olive oil production and a leading consumer, said that a proposal to establish the establishment of an institute for olive oil needs to be completed and reviewed by the this time next year. This institute would function as a global body to coordinate and carry out activities in all aspects related to the olive tree and its products.

There's nothing like this conference anywhere else in the world.

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits in person. Mediterranean diet has been acknowledged for years as the healthiest in the world, and the foundation of it is olive oil." said the doctor. "I am determined to establish the Yale School of Public Health's collective leading position in this vital area."

And, Kyriakides, an olive oil sommelier not only continuously tastes oils from all over the world, he consumes a lot of olive oil every day in his cooking along with his morning additional virgin olive oil drink.

"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have connected people for thousands of years; it's our job as health professionals of the public to ensure the benefits that this superfood can effect on the health of humans are shared with those we interact with."

Evidence from the past 50 years suggests that olive oil is beneficial to health and well-being, Kyriakides said. A daily intake in the range of 20 grams olive oil (about two tablespoons) that includes a certain amount of a certain polyphenol (at at least five mg of hydroxytyrosol or its derivatives) carries a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration, that is related to the protection of blood lipids from an oxidative stress.

Spain who was asked to be the co-host for the symposium this year, is the largest producers of olive oil worldwide with 35% to 40% of its output, Kyriakides said. In addition, numerous advances in the field of olive farming as well as sustainability and environmental health initiatives have come from Spanish practices.

"Now, more than ever, the need for such an internationally focused institute is so apparent in our efforts to create healthier, more environmentally sustainable methods that benefit both human and planetary wellbeing," Kyriakides said.

The health benefits of eating fats are a subject of debate.

However, experts believe that olive oil- especially extra virgin -is healthy for your health.

Below are eleven health advantages associated with olive oil that are supported by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
Share on Pinterest
Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

About 14% of the fat is saturated fat and 11% are polyunsaturated such as omega-6 and omega-3 fats ( 1).

However, the most prevalent fat-soluble acid in olive oil is a monounsaturated fat known as the oleic acid. patè di olive accounts for 73 percent of the oil content.

Studies have shown that oleic acid reduces inflammation and may have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high temperatures, making extra virgin olive oil a healthy option for cooking.

DescriptionOlive oil is high in monounsaturated Oleic acid. This fat
Acid is believed to have numerous beneficial effects and is an ideal choice for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly nutritious.

In addition to its beneficial fatty acids it is also a good source of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

They are biologically active and may reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and keep your blood cholesterol safe from oxidation. Two advantages that can reduce your risk of suffering from heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants,
Certain of them possess powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be the primary cause of many diseases, including heart disease, cancer, metabolic syndrome and type 2 diabetes arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oil may lower inflammation which could represent one of the major factors behind its health benefits.

The most significant anti-inflammatory effects are caused through antioxidants. The most important of them is oleocanthal, which has been shown to work similar to ibuprofen, which is an anti-inflammatory drug ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal in 3.4 tablespoons (50 ml) in extra virgin olive oil can have similar effects to 10% of the adult dosage of Ibuprofen ( 11Trusted Source).

The research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).


One study also showed that antioxidants from olive oil can inhibit some genes and proteins which cause inflammation ( 12Trusted Source).

Summary
Olive oil contains the nutrients needed to fight
inflammation. They include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disruption in the flow of blood to your brain due to bleeding or a blood clot.

In developed countries, stroke is the second leading cause of death, right behind heart disease ( 13).

The relationship between olive oil consumption and risk of stroke has been researched in depth.

A large review of studies in 841,000 people found that olive oil was the sole monounsaturated fat source which is linked to a decreased risk of heart and stroke disease ( 14Trusted Source).

In a different study of 140,000 participants, those who ate olive oil significantly less at risk of suffering from stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
who consume olive oil have a much lower risk of stroke. It is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most common cause of death worldwide ( 16).

A few observational studies carried out decades ago proved that heart disease was more common within Mediterranean countries.

This has led to extensive studies regarding this Mediterranean diet, which has now been proven to reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are one of the key ingredients in this diet. It helps protect against heart disease in several ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and can help prevent excessive blood clotting (20Trusted Source, 21Trusted Source, 22TrustedSource 23Trusted Source, 24Trusted Source 25Trusted Source).

In addition, it has been found to lower blood pressure which is one of the strongest risk factors for heart disease and premature death. A study conducted on olive oil was found to reduce the need to take blood pressure medications by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds of research studies indicate that extra virgin olive oil has powerful advantages to your heart.

If you suffer from heart disease or a family history of heart disease or any other risk factor, you might want to include plenty of extra virgin olive oil in your diet.

Summary
Olive oil extra virgin offers many advantages
to improve to improve heart health. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves blood vessel function.

6. Olive Oil Does Not Have a Connection With weight Gain and Obesity
In excess consumption of fat can cause weight growth.

But, numerous studies have found that to the Mediterranean diet, rich in olive oil, to positive impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of over 7,000 Spanish students in college, drinking a lot of olive oil was not related to increased weight ( 32Trusted Source).

A three-year study in 187 participants found that a diet that was rich in olive oil could lead to higher levels of antioxidants in blood, and also weight loss ( 33Trusted Source).

Summary
Consuming olive oil is not seem to
increase the likelihood of weight gain. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top widespread neurodegenerative disorder in the world.

patè di olive of the main features is a buildup of so-called beta-amyloid plaques within your brain cells.

A study on mice revealed that a substance in olive oil could help in removing these deposits ( 34Trusted Source).

Furthermore, a study of humans found that the consumption of a Mediterranean diet high in olive oil improved brain function ( 35Trusted Source).

Be aware that more research is needed to determine the effect of olive oil on Alzheimer's.

Summary
A few Studies suggest that olive oils may
combat Alzheimer's disease, but it is imperative to conduct more research.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be a powerful protector against type 2 diabetes.

A number of studies have found that olive oil has beneficial effects on blood sugar and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy individuals recently proved the beneficial effects of olive oil ( 38Trusted Source).

In this study the results showed that a Mediterranean diet rich in olive oil reduced the chance of developing Type 2 Diabetes by 40%..

Summary
Both clinical and observational studies.
trials have shown that olive oil combined with a Mediterranean diet, can help to reduce
your risk of your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most frequent causes of death in the world.

People in Mediterranean countries have a lower risk of certain cancers and many scientists believe that olive oil might be the cause ( 39Trusted Source).

The antioxidants in olive oil are able to reduce oxidative damage due to free radicals. Free radicals are believed to be a leading driver of cancer ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown that olive oil's antioxidants are able to fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine if olive oil really reduces your risk of cancer.

Summary

Preliminary evidence suggests that olive oil is a good source of
can reduce the risk of developing cancer could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that is characterized by painful and deformed joints.

Though the exact cause isn't well known, it is believed to be due to your immunity system attacking healthy cells accidentally.

Olive oil supplements are believed to improve inflammatory markers and reduce the oxidative stress of people suffering from Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be particularly beneficial when paired in conjunction with the fish oil as a source of anti-inflammatory omega-3 acids.

A study found that olive and fish oil significantly increased handgrip strength, joint pain , and stiffness in the morning for people suffering from Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
Increased when used in conjunction with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that stop or kill dangerous bacteria ( 47Trusted Source).

One of them is Helicobacter Pylori A bacterium that is found in the stomach, and can cause stomach ulcers as well as stomach cancer.

olio denocciolato -tube studies have revealed that olive oil extracted from extra virgin olives fights off eight strains of this bacterium. three of which are intolerant against antibiotics ( 48Trusted Source).

A study on humans showed that 30 grams of extra virgin olive oil consumed daily will be rid of Helicobacter Pylori infection in 10-40 percent of patients within as little as two weeks ( 49Trusted Source).

Summary
Olive oil extra virgin is antibacterial properties.
properties and has been shown to be especially efficient against Helicobacter.
Pylori, a kind of bacterium that can cause stomach ulcers and stomach ulcers.
cancer.

Be sure to get the Right Type
Buying the correct kind of olive oil very crucial.

Extra virgin olive oil is able to retain some bioactive and antioxidant compounds that are found in olives. For this reason, it's regarded as healthier as opposed to the refined varieties of olive oil.

However, there's a lot of fraud on the market for olive oil because many oils that read "extra virgin" on the label are diluted by other refined oils.

Thus, you must carefully read the labels to ensure that you're getting genuine extra-virgin olive oil. It's always a good idea to read ingredients lists and verify high-quality certification.

The Bottom Line
At the end of the day, high-quality extra virgin olive oil is extremely healthy. Because of its potent antioxidants, it is beneficial to your heart, brain, joints and more.

It could be the most healthy fat on the planet.


Homepage: https://squareblogs.net/liquorbath75/3-olive-oil-secrets-you-never-knew