Notes

The Hidden Mystery Behind Olive Oil
An annual international symposium about olive oil and health organized by the Yale School of Public Health is heading to the center of the world of olive oil - Spain - where leading experts will be gathered in the coming months to study the possibilities and effects of what is sometimes referred to as "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium is scheduled to run from December 9 to 12 in Jaen the city of the province of Andalusia which is the center of the Spanish olive oil region, and an area under consideration as a UNESCO World Heritage site for a grove known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since the beginning of 2018. The previous year's symposium was delayed due to the pandemic.

Organised in collaboration with Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and Chair of the Yale School of Public Health's Department of Environmental Health Sciences as well as Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring together academics, business leaders, farmers and national and regional officials to discuss the untapped opportunities of the Olive tree as well as its products including olive oil.

"We're thrilled to be back. This year's festival is the biggest yet, with an impressive and challenging program. I am truly happy to be bringing the people together who are as obsessed with olive oil as I am," said Vasiliou. "There's nothing else like this event anywhere in the world."

The symposium this year will focus on various issues related to olive cultivation and how olive oil will evolve in the coming years for both human and planet health. They comprise:

Recent studies have revealed improvements in health associated with olive oil.
How climate change is impacting olive groves and how the cultivation of olives could positively impact climate.
Effective olive oil marketing along with business strategies.
Each session will end with a roundtable discussion and the opportunity to ask questions. It will include an olive oil tasting and an educational tour through the olive groves.

The Yale School of Public Health is seeking to launch The Yale Institute for Olive Sciences and Health, which will be dedicated to the scientific exploration and study of the Olive tree as well as its fruits and their derivatives, and ways to integrate the fruit and its products in the nutrition of individuals. The institute would also focus on global health issues such as sustainability, circular economy models along with climate-related change.

Vasiliou who hails from Greece and is also one of the major centers for olive oil production as well as a major consumer, stated that a proposal to establish an olive oil institution needs to be submitted for review by year's end. Such an institute would serve as a global body to facilitate and conduct research in all fields related about the oil tree, its fruits and products.

There's nothing like this conference anywhere else in the world.

Vasilis Vasiliou
"I have a family that was raised on olive oil and have seen its benefits firsthand. Mediterranean nutrition has been regarded for a long time as the most healthiest in the world, and its cornerstone is olive oil." said the doctor. "I am determined to establish Yale's and its School of Public Health's collaboration leadership in this crucial subject."

In the meantime, Kyriakides, an olive oil sommelier not only constantly is tasting oils from around the world, but also consumes copious amounts of olive oil daily for his cooking, as well as his morning Extra virgin olive oil shots.

"It is a good choice for me and is healthy and delicious," he said. "The olive tree and olive oil have been connecting people for thousands of years. it is our duty as public health professionals to ensure that the benefits this superfood may bring to the human body are shared with those we connect with."

cesareo monastero from the last 50 years indicates that olive oil can promote good health, Kyriakides said. A daily intake that is 20g of olive oil (about two tablespoons) which contains a specific amount of a particular polyphenol (at at least five mg of hydroxytyrosol or its derivatives) carries a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration, that relates to the protection of blood lipids from oxidative stress.

Spain has asked to host the co-host for this year's symposium is the largest producer of olive oil around the globe, accounting for 35 to 40% of the production, Kyriakides said. Furthermore, many of the innovations in the area of olive agriculture as well as sustainability and environmental health initiatives, have come directly from Spanish practices.

"Now more than ever before, the need for a globally focused institute is evident in our efforts to create better practices for sustainability that help both the planet and human health," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

However, experts are of the opinion that olive oil- especially extra virgin -is healthy for your health.

Below are eleven health advantages of olive oil that have been proven by research conducted in the field of science.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is a natural oil made from olives, which is the fruit of the olive tree.

Around 14% of the oil is saturated fat while 11% is polyunsaturated such as omega-3 and omega-6 fatty acids ( 1).

But the predominant fat-soluble acid present in olive oil is the monounsaturated fat, known as oleic acid, making up 73 percent of the total oil content.

Studies have shown that oleic acid reduces inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to heat, making extra virgin olive oil a healthy choice for cooking.

SummaryOlive oil is rich in monounsaturated oleic acid. This is a fatty
acid is believed to have numerous beneficial effects and is considered to be a good option for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

Apart from its beneficial fatty acids, it also contains a small amount of vitamins E and K.

However, olive oil is filled with powerful antioxidants.

These antioxidants are biologically active and may reduce the risk of suffering from chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and help protect your blood cholesterol from oxidation, two benefits that may lower your risk of heart health ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants.
Certain of them possess powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a major cause of many diseases, including heart disease, cancer metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's and obesity.

Extra-virgin olive oil can reduce inflammation which could be one of the primary factors behind its health benefits.

The main anti-inflammatory effects are mediated through antioxidants. The most important of them is oleocanthal, which has been demonstrated to function like ibuprofen which is an anti-inflammatory medication ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal present in 3.4 tablespoons (50 milliliters) in extra virgin olive oil has the same effect as 10 percent of the adult dosage of ibuprofen ( 11Trusted Source).

The research also indicates that oleic acid the primary fatty acid found of olive oil could lower levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants from olive oil can inhibit some genes and proteins that drive inflammation ( 12Trusted Source).

Summary
Olive oil contains nutrients that fight
inflammation. They include oleic acid as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disturbance of blood flow to the brain, whether caused by a blood clot or bleeding.

In developed countries stroke is the second leading cause of death, just behind coronary heart diseases ( 13).

The relationship of olive oil with stroke risks has been researched extensively.

A huge review of research of 841,000 individuals found that olive oil was the sole source of monounsaturated fats associated with a reduced risk of stroke and heart illness ( 14Trusted Source).

In another review in 140,000 participants, people who ate olive oil more at risk of suffering from stroke than those who did not ( 15Trusted Source).

Summary
A number of large studies prove that people
people who consume olive oil have an incredibly lower chance of stroke. It is the second-highest risk
killer in developed countries.


5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most frequent cause of death worldwide ( 16).

Observational studies conducted a few years ago revealed that heart diseases are less common among Mediterranean countries.

This has led to extensive studies regarding the Mediterranean food plan, which has now been proven to reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be among the most important ingredients in this diet plan, which protects from heart diseases in many ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels, and can aid in preventing the formation of blood clots (20Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

In addition, it has been proven to reduce blood pressure which is among the biggest risk factors associated with coronary heart diseases and death before it happens. In one study, olive oil was found to reduce the requirement to take blood pressure medications by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of studies indicate that extra virgin olive oil is a powerful source of advantages in terms of heart health..

If you suffer from heart disease, a family background of cardiovascular disease or any other major risk factor, then you may want to include lots in extra virgin olive oils in your diet.

Summary
Olive oil extra virgin offers many benefits
to improve to improve heart health. It reduces blood pressure and protects "bad" LDL cholesterol
particles from oxidation, and enhances blood vessel function.

6. Olive Oil is Not Involved With weight Gain and Obesity
Consuming a lot of fat causes weight growth.

However, numerous studies have linked studies that have linked Mediterranean diet, which is high of olive oils, with favorable effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7,000 Spanish students in college, drinking a lot of olive oil was not related to increased weight ( 32Trusted Source).

A three-year study with 187 participants showed that a diet that was rich in olive oil could lead to higher levels of antioxidants in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil does not appear to
Increase the chance of increase the chance of. In fact, moderate intake can help weight
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most common neurodegenerative disorder in the world.

One of the main features is a buildup of so-called beta-amyloid plaques within your brain cells.

One study of mice demonstrated that a substance in olive oil could help in removing these plaques ( 34Trusted Source).

Furthermore, a study of humans indicated that a Mediterranean diet that was rich in olive oil helped improve brain function ( 35Trusted Source).

Keep in mind that there is a need for more research regarding the effects of olive oil on Alzheimer's.

Summary
Certain Studies suggest that olive oils could
fight Alzheimer's disease, however more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be extremely protective against type 2 diabetes.

Several studies have found that olive oil has positive effects in blood sugar and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy individuals recently proved the beneficial effects from olive oil ( 38Trusted Source).


In this study it was found that the study found that a Mediterranean diet high in olive oil decreased the chance of developing type 2 diabetes by more than 40%..

Summary
Both observational studies and clinical
Studies have shown that olive oil combined with studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is among the most common causes of death across the world.

People living in Mediterranean countries are less at risk of some cancers, and many researchers believe that olive oil might be the reason ( 39Trusted Source).

The antioxidants found in olive oil can reduce oxidative damage due to free radicals, which is believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown that olive oil's antioxidants are able to fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is needed to determine if olive oil in fact lowers your risk of getting cancer.

Summary
Initial evidence suggests that olive oil
may reduce cancer risk, but further studies are required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that is characterized by painful and deformed joints.

Although the reason behind this is not well identified, it's a result of your immune system attacking normal cells by mistake.

Olive oil supplements appear to enhance inflammatory markers and lower the oxidative stress of people suffering from Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil seems especially beneficial when combined in conjunction with fish oil which is a good source of anti-inflammatory omega-3 fatty acids.

In one study, olive and fish oil significantly increased handgrip strength as well as joint pain and morning stiffness in people with Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain as well as
swelling from rheumatoid arthritis. The benefits are enormously
Increased when combined with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that can inhibit or eliminate bad bacteria ( 47Trusted Source).

One of them is Helicobacter pylori A bacterium that lives in your stomach, and can cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that extra virgin olive oil fights off eight strains of the bacterium, three of which are intolerant against antibiotics ( 48Trusted Source).

A study of humans found that 30 grams of extra virgin olive oil, taken daily, can remove Helicobacter pylori infection in 10 to 40% of people within 2 weeks ( 49Trusted Source).

Summary
Olive oil extra virgin has antibacterial properties.
properties and has been shown to be especially effective against Helicobacter.
pylori, a type of bacterium that may cause stomach ulcers as well as stomach
cancer.

Be sure to get the Right Type
Buying the right kind of olive oil is extremely vital.

Olive oil that is extra virgin contains some of the bioactive and antioxidant compounds that are found in olives. This is why it's considered to be healthier than the more refined variety of olive oil.

But, there's plenty of fraud in the market for olive oils and many oils that read "extra virgin" on the label are diluted by other refined oils.

So, be sure to read labels to ensure you're getting real extra virgin olive oil. It's always a good idea to read ingredients lists and verify quality certification.

The Bottom Line
At the end of the day, the best extra virgin olive oil is extremely healthy. Due to its powerful antioxidants, it is beneficial to your brain, heart, joints and more.

It could be the healthiest fat in the world.



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