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n annual international symposium on olive oil and health held by Yale School of Public Health. Yale School of Public Health is heading to the center of the world of olive oil in Spain where world-class experts will meet later this year to examine the possibilities and effects of what some call "liquid gold."
It is hosted by Jaen University. University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen the city of the province of Andalusia located in the middle of the Spanish olive oil region, and an area being considered for a UNESCO World Heritage site for a grove known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since 2018. The previous year's symposium was delayed because of the epidemic.
Organized with Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring experts from academia, business leaders farmers, as well as regional and national policymakers to discuss the still-untapped potential of the olive tree and its fruits, in particular olive oil.
"We're extremely excited to return. This year's festival is the biggest yet, with an incredible and ambitious program. I am extremely excited about bringing together so many people who are as obsessed with olive oil and its benefits as I am." declared Vasiliou. "There's nothing like this symposium around the globe."
The symposium this year will focus on a variety of themes central to the cultivation of olives as well as how olive oil will evolve in the coming years, for both human and planet health. They include:
Recent research has revealed health benefits connected to olive oil.
How climate change is impacting olive trees and how olive farming can positively affect the climate.
A successful olive oil marketing strategy along with business strategies.
Every program session will close in a panel discussion and an open-ended Q&A. This symposium also include the opportunity to taste olive oil and an excursion through olive groves.
The Yale School of Public Health is seeking to launch The Yale Institute for Olive Sciences and Health, which will be dedicated to the scientific exploration of olive trees, their fruits and their derivatives, and ways to integrate the fruit and its products into peoples' nutrition. The institute would also be focused on global health issues, including sustainability, circular economy models as well as climate changes.
Vasiliou, who is from Greece, also an important center for olive oil production and a major consumer, stated that a plan for the establishment of an institute for olive oil must be completed and put up for review before the this time next year. The institute could serve as a global body to coordinate and carry out research in all fields related to olive trees and their products.
There's no other event anywhere in the world.
Vasilis Vasiliou
"I grew up with olive oil and have seen its benefits firsthand. Mediterranean nutrition has been recognized for a long time as the most healthiest in the world, and its main ingredient is olive oil." he added. "I want to help establish Yale's School of Public Health's collective leadership in this important field."
Meanwhile, Kyriakides, an olive oil sommelier not only constantly tastes oils from all over the globe, but also takes in large quantities of olive oil daily to cook, as well as his morning Extra virgin olive oil shots.
"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The olive tree and olive oil have been connecting individuals for centuries. it is our duty as health professionals in the public sector to ensure the benefits that this superfood may bring to the human body are shared with those we connect with."
Evidence from the past 50 years strongly indicates that olive oil can promote healthy health, Kyriakides said. A daily intake in the range of 20 grams olive oil (about two tablespoons) which contains a specific amount of a specific polyphenol (at least five mg of hydroxytyrosol or its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and relates to the protection of blood cholesterol from oxidative stress.
Spain who asked to host the co-host for the symposium this year, is the biggest producer of olive oil in the world and accounts for 35 to 40% of the oil production Kyriakides said. In addition, numerous advances in the field of olive farming, as well as sustainable and global health initiatives have come from Spanish practices.
"Now more than ever before, the need for a globally focused institute is evident in our efforts to develop more sustainable practices that will help both the planet and human well-being," Kyriakides said.
The health benefits of eating fats are in dispute.
Experts are of the opinion that olive oil- especially extra virgin -- is good for you.
These are the 11 benefits from olive oil, which are backed by research conducted in the field of science.
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.
About 14% of oils are saturated fat, whereas 11% are polyunsaturated like omega-3 and omega-6 fatty acids ( 1).
However, the most prevalent fat acid found in olive oil is a monounsaturated fat, known as oleic acid, making up 73 percent of the total oil content.
Research suggests that oleic acids reduce inflammation and may improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
Monounsaturated fats can also be resistant to high temperatures which makes olive oils that are extra-virgin an healthy choice to cook with.
SummaryOlive oil is high in monounsaturated Oleic acid. This fat
Acid is believed to have numerous beneficial effects and is a healthy option for
Cooking.
2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.
Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
However, olive oil is loaded with powerful antioxidants.
They are biologically active and may reduce the risk of suffering from chronic diseases ( 6Trusted Source, 7Trusted Source).
They also combat inflammation and help protect your blood cholesterol from oxidation, two benefits that may lower your risk of heart illness ( 8Trusted Source, 9Trusted Source).
Summary
Extra virgin olive oil is loaded with antioxidants.
Certain of them possess powerful biological impacts.
3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a leading driver of many illnesses, including heart disease, cancer metabolic syndrome, type 2 diabetes, arthritis, Alzheimer's disease, and obesity.
Extra-virgin olive oil can lower inflammation, which may represent one of the primary factors behind its health benefits.
The most significant anti-inflammatory effects are caused by antioxidants. One of the most significant antioxidants is oleocanthal which has been shown to work similarly to ibuprofen, an anti-inflammatory medication ( 10Trusted Source).
Certain scientists have estimated that the oleocanthal present in 3.4 tablespoons (50 milliliters) of extra virgin olive oil has a similar effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).
Research also suggests that oleic acids, the main fatty acid of olive oil may decrease levels of important inflammation markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).
Another study showed that antioxidants in olive oil may block certain genes and proteins which cause inflammation ( 12Trusted Source).
Summary
Olive oil contains the nutrients needed to fight
inflammation. They include Oleic acid, as well as the antioxidant oleocanthal.
4. Olive Oil May Help Prevent Strokes
Stroke is caused by a interruption in blood flow to your brain because of bleeding or a blood clot.
In developed nations stroke is the most frequent cause of death, right after coronary heart diseases ( 13).
The connection between olive oil and stroke risk has been investigated thoroughly.
A comprehensive review of studies in 841,000 people found an olive oil to be the sole source of monounsaturated fat that is associated with a lower risk of heart and stroke disease ( 14Trusted Source).
In another study that included 140,000 participants, those who consumed olive oil were significantly less at risk of suffering from stroke than those who did not ( 15Trusted Source).
Summary
Several large studies demonstrate that people
who consume olive oil have a much lower risk of stroke, the second biggest
killer in developed countries.
5. Olive Oil Is Protective Against Heart Disease
It is also the most common cause of death in the world ( 16).
Observational studies conducted a few decades ago showed that heart disease was uncommon within Mediterranean countries.
This has led to extensive studies regarding this Mediterranean diet that has since been proven to reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).
Extra-virgin olive oil can be among the most important ingredients in this diet, protecting against heart disease in several ways ( 19).
It reduces inflammation, shields "bad" LDL cholesterol from oxidation, improves the blood vessels, and can assist in stopping excessive blood clotting (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source Source, 25Trusted Source).
Interestingly, it has also been shown to lower blood pressure, which is one of the biggest risk factors associated with coronary heart diseases and death before it happens. One study found that olive oil decreased the requirement to take blood pressure medications by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).
Dozens -- if not hundreds of studies have shown that extra virgin olive oil is a powerful source of benefits for your heart.
If you have heart disease, the family background of cardiovascular disease or any other major risk factor, then you may consider including lots oils from olives that are extra-virgin into your diet.
Summary
Extra virgin olive oil has numerous benefits
to improve to improve heart health. It reduces blood pressure, helps protect "bad" LDL cholesterol
particles from oxidation, and enhances the function of blood vessels.
6. Olive Oil Is Not Associated with weight Gain and Obesity
In excess consumption of fat leads to weight growth.
Numerous studies have shown that studies that have linked Mediterranean diet, which is high in olive oil, to favorable impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).
In a study of 30 months involving over 7700 Spanish college students, eating large amounts of olive oil wasn't linked to increased weight ( 32Trusted Source).
Furthermore, a three-year research with 187 participants showed that a diet rich in olive oil led to increased levels of antioxidants found in the blood, as well as weight reduction ( 33Trusted Source).
Summary
Consuming olive oil is not appear to
increase the likelihood of the likelihood of weight gain. In fact, moderate intake can help weight
loss.
7. agraria riva del garda orari is the most prevalent neurodegenerative condition in the world.
One of its most important characteristics is the formation of beta-amyloid plaques in the brain cells.
One study in mice showed that the olive oil can help remove these deposits ( 34Trusted Source).
Furthermore, a study of humans found that the consumption of a Mediterranean diet high in olive oil helped improve brain functioning ( 35Trusted Source).
Remember that more research is needed to determine the effect of olive oil on Alzheimer's.
Summary
A few studies suggest that olive oil may
combat Alzheimer's disease, but it is imperative to conduct more research.
8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.
Numerous studies have shown that olive oil may have positive effects in blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).
A controlled clinical trial randomized in 418 healthy people recently confirmed the beneficial effects that olive oils have on health ( 38Trusted Source).
In this study the results showed that a Mediterranean diet rich in olive oil reduced the chance of developing the type 2 form of diabetes by over 40%.
Summary
Both clinical and observational studies.
studies suggest that olive oil, when paired with a Mediterranean diet, may help reduce
Your risk of developing type 2 diabetes.
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most frequent causes of death across the world.
People living in Mediterranean countries are less at chance of developing certain cancers, and many researchers believe that olive oil might be the reason ( 39Trusted Source).
The antioxidants found in olive oil can reduce the damage caused by free radicals, which is considered to be the main cause of cancer ( 40Trusted Source, 41Trusted Source).
Many studies in test tubes show the olive oil's compounds can fight cancer cell lines ( 42Trusted Source, 43Trusted Source).
Further research is required to determine whether olive oil actually lowers your risk of getting cancer.
Summary
Initial evidence suggests that olive oil is a good source of
can reduce the risk of developing cancer could reduce cancer risk, however, more research is required.
10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease which is characterised by pain and deformity of joints.
Though the exact cause is not well understood, it involves the immune system attacking normal cells in error.
Olive oil supplements may enhance inflammatory markers and lower oxidative stress in individuals with rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).
Olive oil can be particularly beneficial when paired with the fish oil, a source of anti-inflammatory omega-3 fatty acids.
The results of one research study showed that the olive and fish oil significantly improved handgrip strength as well as joint pain and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).
Summary
Olive oil can help reduce joint pain as well as
swelling from rheumatoid arthritis. The beneficial effects are greatly
increased when combined with fish oil.
11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that can inhibit or kill bad bacteria ( 47Trusted Source).
One of them is Helicobacter Pylori A bacterium that lives in your stomach, and can cause stomach ulcers and stomach cancer.
Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are intolerant to antibiotics ( 48Trusted Source).
A study of humans found thirty grams olive oil that is extra virgin, taken daily, can eliminate Helicobacter pylori infection in 10-40 percent of patients within one week ( 49Trusted Source).
Summary
Olive oil extra virgin has antibacterial properties.
properties and has been shown to be especially efficient against Helicobacter.
Pylori, a kind of bacterium that can cause stomach ulcers as well as stomach ulcers.
cancer.
Make Sure to Get the Correct Type
Buying the right kind of olive oil is very crucial.
Extra virgin olive oil is able to retain some antioxidants and bioactive compounds found in olives. This is why it's regarded as healthier as opposed to the refined varieties of olive oil.
But, there's plenty of fraud in the market for olive oils because many oils that read "extra virgin" on the label are diluted with other refined oils.
Thus, you must carefully read the labels to make sure you're buying genuine extra-virgin olive oil. It's always recommended to look over the list of ingredients and check for quality certification.
The Bottom Line
At the end of the day, high-quality extra-virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it is beneficial to your heart, brain, joints and more.
In fact, it could be the most nutritious fat on earth.
Website: https://www.oliocru.it/
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