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The Secret of Olive Oil That No One is Talking About
An annual international symposium about olive oil and health hosted by the Yale School of Public Health will be heading to the middle of the olive oil world the Mediterranean region of Spain top experts will be gathered this year to discuss the possibilities and effects of what some call "liquid gold."
It is hosted by Jaen University. University of Jaen, the symposium is scheduled to run from December 9-12 in Jaen, a city in the province of Andalusia located in the middle of Spain's olive oil belt, and an area being considered for an UNESCO World Heritage site for a grove dubbed"the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since the beginning of 2018. The last time the event was cancelled because of the epidemic.
Organized by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders, farmers and national and regional policymakers to discuss the still-untapped possibilities of olive trees and their products including olive oil.
"We're very excited to return. This year's event is the biggest yet, with an impressive and challenging program. I am incredibly happy to be bringing together so many people who are as passionate about olive oil and its benefits as I am." Vasiliou said. Vasiliou. "There's nothing like this gathering anywhere else in the world."
The symposium this year will focus on a variety of themes central to the cultivation of olives as well as what the next steps for olive oil both in human and planetary health. The topics comprise:
Recent research has revealed health benefits connected to olive oil.
How climate change is affecting olive trees and how olive farming can positively affect the climate.
Successful olive oil marketing as well as business model.
Every program session will close in a panel discussion, followed by an open-ended Q&A. This symposium also include an olive oil tasting , as well as a guided tour of olive groves.
The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health, which will be dedicated to studying the scientific aspects of olive trees, their fruits and their derivatives, as well as ways to integrate the fruit and its components into the diet of people. The institute would also be focused on planetary health issues, including circular economy models, sustainability along with climate-related change.
Vasiliou who hails from Greece, also one of the major centers for olive oil production as well as a leading consumer, said that a plan for the establishment of an institute for olive oil must be completed and reviewed by the year's end. This institute would function as a global body to coordinate and carry out research in all fields related to the olive tree and its products.
There's nothing like this event anywhere in the world.
Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean diet has been acknowledged for years as the healthiest worldwide, and its cornerstone is olive oil," he added. "I would like to contribute to establishing Yale's School of Public Health's collective leadership in this crucial field."
Meanwhile, Kyriakides, an olive oil sommelier, not only constantly tastes oils from all over the world, but also consumes a lot of olive oil every day in his cooking along with his breakfast extra virgin olive oil shot.
"It works for me, and it is absolutely healthy and delicious," he said. "The oils from the olive trees have connected individuals for centuries. it is our responsibility as health professionals of the public to ensure the benefits that this superfood may bring to human health are shared with those we interact with."
Evidence from the past 50 years strongly indicates that olive oil can promote health and well-being, Kyriakides said. A daily intake that is 20g of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at minimum 5 mg of hydroxytyrosol as well as its derivatives) has a health benefit which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and is related to the protection of blood fats from oxidative stress.
Spain who asked to host the co-host for this year's symposium, is the biggest producer of olive oil worldwide with 35 to 40% of the oil production Kyriakides said. Additionally, many advances in the field of olive farming as well as sustainability and planetary health initiatives have come from Spanish practices.
"Now, more than ever, the need for such an international-focused institute is apparent in our efforts to develop more sustainable practices that will help both the planet and human well-being," Kyriakides said.
The health effects of dietary fat are controversial.
Experts believe that olive oil- especially extra virgin -is beneficial for health.
Below are eleven health advantages associated with olive oil, which are backed by research conducted in the field of science.
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the organic oil extracted from olives, the fruit of the olive tree.
About 14% of oil is saturated fat and 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1).
But the predominant fat-soluble acid in olive oil is a monounsaturated fat called oleic acid, making up 73 percent of the total oil content.
Studies have shown that oleic acid reduces inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
Monounsaturated fats can also be resistant to high temperatures, making olive oils that are extra-virgin a nutritious choice for cooking.
AbstractOlive oil is high in monounsaturated oleic acid. This fatty
Acid is believed to have many beneficial effects and is a healthy choice for
cooking.
2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is healthy.
Apart from the beneficial fatty acids it is also a good source of vitamins E and K.
But olive oil is also loaded with powerful antioxidants.
They are biologically active and may lower your risk of developing chronic diseases ( 6Trusted Source, 7Trusted Source).
They also reduce inflammation and can help keep your blood cholesterol safe from oxidation -- two advantages that could reduce your risk of suffering from heart illness ( 8Trusted Source, 9Trusted Source).
Summary
Extra olive oil that is virgin is packed with antioxidants.
Certain of them possess powerful biological impact.
3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome, type 2 diabetes, arthritis, Alzheimer's and obesity.
Extra-virgin olive oil may lower inflammation which could constitute one of the major reasons for its health benefits.
The primary anti-inflammatory effects are caused by antioxidants. Key among them is oleocanthal, which has been shown to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).
casaliva olio have estimated that the oleocanthal in 3.4 tablespoons (50 milliliters) of extra virgin olive oil can have a similar effect as 10% of the adult dosage of ibuprofen ( 11Trusted Source).
Research also suggests that oleic acid, the primary fatty acid found of olive oil could reduce levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).
Another study showed that antioxidants from olive oil can inhibit some genes and proteins which cause inflammation ( 12Trusted Source).
Summary
Olive oil is a rich source of essential nutrients that combat
inflammation. This includes oleic acid as well as the antioxidant Oleocanthal.
4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to your brain because of a blood clot or bleeding.
In developed countries stroke is most frequent cause of death, right behind heart disease ( 13).
The relationship between olive oil and stroke risk has been studied thoroughly.
A huge review of research in 841,000 people found an olive oil to be the sole monounsaturated fat source that is associated with a lower risk of having a stroke or heart disease ( 14Trusted Source).
In another study that included 140,000 participants, people who consumed olive oil were significantly less at risk of having a stroke than those who didn't ( 15Trusted Source).
Summary
Several large studies demonstrate that people
People who consume olive oil are at an incredibly lower chance of stroke. It is the second-highest risk
killer in developed countries.
5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the leading cause of death worldwide ( 16).
A few observational studies carried out years ago revealed that heart disease is more common in Mediterranean countries.
This has led to extensive research regarding the Mediterranean diet, which has now been found to dramatically reduce heart disease risk ( 17Trusted Source, 18Trusted Source).
Olive oil that is extra virgin and unrefined are one of the key ingredients in this diet. It helps protect the heart from disease a variety of methods ( 19).
It decreases inflammation, guards "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels, and can assist in stopping the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).
Interestingly, it has also been proven to reduce blood pressure which is one of the biggest risk factors associated with cardiovascular disease as well as premature deaths. A study conducted on olive oil was found to reduce the requirement for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).
Dozens -- if not hundreds -- of studies show that extra-virgin olive oil is a powerful source of advantages for your heart.
If you have heart disease or the family history of heart disease or any other risk factor, you might be able to incorporate plenty of extra virgin olive oil in your diet.
Summary
Extra-virgin olive oil has numerous benefits
to improve heart health. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves the blood vessels' function.
6. Olive Oil Does Not Have a Connection with Weight Gain and Obesity
Eating excessive amounts of fat leads to weight increase.
However, numerous studies have found that to the Mediterranean diet, which is high in olive oil to positive impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).
In a 30-month study in over 7700 Spanish college students, eating lots of olive oil wasn't linked to increased weight ( 32Trusted Source).
Furthermore, a three-year research with 187 participants showed that a diet rich in olive oil could lead to increased levels of antioxidants in the blood, as well as weight reduction ( 33Trusted Source).
Summary
Consuming olive oil does not seem to
boost the chances of the likelihood of weight gain. Moderate intake may even aid in losing weight.
loss.
7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative disease in the world.
One of its most important characteristics is a buildup of so-called beta-amyloid plaques in the brain cells.
One study in mice showed that the olive oil can help remove these plaques ( 34Trusted Source).
Additionally, a human study found that an Mediterranean diet that was rich in olive oil helped improve brain function ( 35Trusted Source).
Remember that there is a need for more research to determine the effect of olive oil on Alzheimer's disease.
Summary
Certain research suggests that olive oil could
fight Alzheimer's disease, however more research is needed.
8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.
Numerous studies have shown that olive oil may have benefits on blood sugar levels as well as an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).
A controlled clinical trial randomized in 418 healthy individuals recently proved the benefits of olive oil ( 38Trusted Source).
In this study, a Mediterranean diet high in olive oil decreased the possibility of the type 2 form of diabetes by more than 40%..
Summary
Both studies of observation and clinical
trials show that olive oil combined with a Mediterranean diet, can reduce
the risk of having your risk of developing type 2 diabetes.
9. The Antioxidants present in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death across the world.
People living in Mediterranean countries are less at risk of some cancers, and many researchers believe that olive oil might be the reason ( 39Trusted Source).
The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).
Many test-tube studies demonstrate that olive oil's antioxidants are able to combat cancerous cells ( 42Trusted Source, 43Trusted Source).
More research is required to determine whether olive oil really reduces your risk of cancer.
Summary
The preliminary evidence suggests that olive oil
could reduce the risk of cancer may reduce the risk of developing cancer, however further research is needed.
10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that is characterized by painful and deformed joints.
While the precise cause isn't well understood, it involves your immune system attacking normal cells accidentally.
Olive oil supplements may enhance inflammatory markers and lower oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).
Olive oil can be particularly beneficial when paired in conjunction with fish oil which is a good source of omega-3 fatty acids.
The results of one research study showed that the olive and fish oil significantly increased handgrip strength, joint pain , and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).
Summary
Olive oil can help reduce joint pain as well as
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
Increased when combined with fish oil.
11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that stop or kill harmful organisms ( 47Trusted Source).
One of these is Helicobacter Pylori is a bacterium which is found in the stomach, and can cause stomach ulcers as well as stomach cancer.
Studies in test tubes have proven that olive oil extracted from extra virgin olives fights off eight strains of the bacterium, three of them are resistant to antibiotics ( 48Trusted Source).
A study in humans suggested that 30 grams of olive oil extra virgin consumed daily can eliminate Helicobacter Pylori infection in 10 to 40% of people in as little as one week ( 49Trusted Source).
Summary
Extra-virgin olive oil contains antibacterial properties.
properties and has been found to be especially effective against Helicobacter
pylori, a type of bacterium that can cause stomach ulcers as well as stomach ulcers.
cancer.
Make Sure to Get the Right Type
Buying the right kind of olive oil very vital.
Extra-virgin olive oil contains some bioactive and antioxidant compounds that are found in olives. For this reason, it's considered to be healthier than the more refined variety of olive oil.
But, there's a lot of fraud on the olive oil market and the majority of oils that say "extra virgin" on the label are diluted by other refined oils.
So, be sure to read labels to ensure that you're getting genuine extra virgin olive oil. It's always recommended to read ingredients lists and verify quality certification.
The Bottom Line
At the end of the day, high-quality extra-virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it is beneficial to your heart, brain, joints and more.
In fact, it may be the most healthy fat in the world.
Homepage: http://www.thegclan.com/members/jettime00/activity/40153/
An annual international symposium about olive oil and health hosted by the Yale School of Public Health will be heading to the middle of the olive oil world the Mediterranean region of Spain top experts will be gathered this year to discuss the possibilities and effects of what some call "liquid gold."
It is hosted by Jaen University. University of Jaen, the symposium is scheduled to run from December 9-12 in Jaen, a city in the province of Andalusia located in the middle of Spain's olive oil belt, and an area being considered for an UNESCO World Heritage site for a grove dubbed"the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since the beginning of 2018. The last time the event was cancelled because of the epidemic.
Organized by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders, farmers and national and regional policymakers to discuss the still-untapped possibilities of olive trees and their products including olive oil.
"We're very excited to return. This year's event is the biggest yet, with an impressive and challenging program. I am incredibly happy to be bringing together so many people who are as passionate about olive oil and its benefits as I am." Vasiliou said. Vasiliou. "There's nothing like this gathering anywhere else in the world."
The symposium this year will focus on a variety of themes central to the cultivation of olives as well as what the next steps for olive oil both in human and planetary health. The topics comprise:
Recent research has revealed health benefits connected to olive oil.
How climate change is affecting olive trees and how olive farming can positively affect the climate.
Successful olive oil marketing as well as business model.
Every program session will close in a panel discussion, followed by an open-ended Q&A. This symposium also include an olive oil tasting , as well as a guided tour of olive groves.
The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health, which will be dedicated to studying the scientific aspects of olive trees, their fruits and their derivatives, as well as ways to integrate the fruit and its components into the diet of people. The institute would also be focused on planetary health issues, including circular economy models, sustainability along with climate-related change.
Vasiliou who hails from Greece, also one of the major centers for olive oil production as well as a leading consumer, said that a plan for the establishment of an institute for olive oil must be completed and reviewed by the year's end. This institute would function as a global body to coordinate and carry out research in all fields related to the olive tree and its products.
There's nothing like this event anywhere in the world.
Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean diet has been acknowledged for years as the healthiest worldwide, and its cornerstone is olive oil," he added. "I would like to contribute to establishing Yale's School of Public Health's collective leadership in this crucial field."
Meanwhile, Kyriakides, an olive oil sommelier, not only constantly tastes oils from all over the world, but also consumes a lot of olive oil every day in his cooking along with his breakfast extra virgin olive oil shot.
"It works for me, and it is absolutely healthy and delicious," he said. "The oils from the olive trees have connected individuals for centuries. it is our responsibility as health professionals of the public to ensure the benefits that this superfood may bring to human health are shared with those we interact with."
Evidence from the past 50 years strongly indicates that olive oil can promote health and well-being, Kyriakides said. A daily intake that is 20g of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at minimum 5 mg of hydroxytyrosol as well as its derivatives) has a health benefit which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and is related to the protection of blood fats from oxidative stress.
Spain who asked to host the co-host for this year's symposium, is the biggest producer of olive oil worldwide with 35 to 40% of the oil production Kyriakides said. Additionally, many advances in the field of olive farming as well as sustainability and planetary health initiatives have come from Spanish practices.
"Now, more than ever, the need for such an international-focused institute is apparent in our efforts to develop more sustainable practices that will help both the planet and human well-being," Kyriakides said.
The health effects of dietary fat are controversial.
Experts believe that olive oil- especially extra virgin -is beneficial for health.
Below are eleven health advantages associated with olive oil, which are backed by research conducted in the field of science.
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
Share with others on Pinterest
Olive oil is the organic oil extracted from olives, the fruit of the olive tree.
About 14% of oil is saturated fat and 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1).
But the predominant fat-soluble acid in olive oil is a monounsaturated fat called oleic acid, making up 73 percent of the total oil content.
Studies have shown that oleic acid reduces inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
Monounsaturated fats can also be resistant to high temperatures, making olive oils that are extra-virgin a nutritious choice for cooking.
AbstractOlive oil is high in monounsaturated oleic acid. This fatty
Acid is believed to have many beneficial effects and is a healthy choice for
cooking.
2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is healthy.
Apart from the beneficial fatty acids it is also a good source of vitamins E and K.
But olive oil is also loaded with powerful antioxidants.
They are biologically active and may lower your risk of developing chronic diseases ( 6Trusted Source, 7Trusted Source).
They also reduce inflammation and can help keep your blood cholesterol safe from oxidation -- two advantages that could reduce your risk of suffering from heart illness ( 8Trusted Source, 9Trusted Source).
Summary
Extra olive oil that is virgin is packed with antioxidants.
Certain of them possess powerful biological impact.
3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome, type 2 diabetes, arthritis, Alzheimer's and obesity.
Extra-virgin olive oil may lower inflammation which could constitute one of the major reasons for its health benefits.
The primary anti-inflammatory effects are caused by antioxidants. Key among them is oleocanthal, which has been shown to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).
casaliva olio have estimated that the oleocanthal in 3.4 tablespoons (50 milliliters) of extra virgin olive oil can have a similar effect as 10% of the adult dosage of ibuprofen ( 11Trusted Source).
Research also suggests that oleic acid, the primary fatty acid found of olive oil could reduce levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).
Another study showed that antioxidants from olive oil can inhibit some genes and proteins which cause inflammation ( 12Trusted Source).
Summary
Olive oil is a rich source of essential nutrients that combat
inflammation. This includes oleic acid as well as the antioxidant Oleocanthal.
4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to your brain because of a blood clot or bleeding.
In developed countries stroke is most frequent cause of death, right behind heart disease ( 13).
The relationship between olive oil and stroke risk has been studied thoroughly.
A huge review of research in 841,000 people found an olive oil to be the sole monounsaturated fat source that is associated with a lower risk of having a stroke or heart disease ( 14Trusted Source).
In another study that included 140,000 participants, people who consumed olive oil were significantly less at risk of having a stroke than those who didn't ( 15Trusted Source).
Summary
Several large studies demonstrate that people
People who consume olive oil are at an incredibly lower chance of stroke. It is the second-highest risk
killer in developed countries.
5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the leading cause of death worldwide ( 16).
A few observational studies carried out years ago revealed that heart disease is more common in Mediterranean countries.
This has led to extensive research regarding the Mediterranean diet, which has now been found to dramatically reduce heart disease risk ( 17Trusted Source, 18Trusted Source).
Olive oil that is extra virgin and unrefined are one of the key ingredients in this diet. It helps protect the heart from disease a variety of methods ( 19).
It decreases inflammation, guards "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels, and can assist in stopping the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).
Interestingly, it has also been proven to reduce blood pressure which is one of the biggest risk factors associated with cardiovascular disease as well as premature deaths. A study conducted on olive oil was found to reduce the requirement for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).
Dozens -- if not hundreds -- of studies show that extra-virgin olive oil is a powerful source of advantages for your heart.
If you have heart disease or the family history of heart disease or any other risk factor, you might be able to incorporate plenty of extra virgin olive oil in your diet.
Summary
Extra-virgin olive oil has numerous benefits
to improve heart health. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves the blood vessels' function.
6. Olive Oil Does Not Have a Connection with Weight Gain and Obesity
Eating excessive amounts of fat leads to weight increase.
However, numerous studies have found that to the Mediterranean diet, which is high in olive oil to positive impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).
In a 30-month study in over 7700 Spanish college students, eating lots of olive oil wasn't linked to increased weight ( 32Trusted Source).
Furthermore, a three-year research with 187 participants showed that a diet rich in olive oil could lead to increased levels of antioxidants in the blood, as well as weight reduction ( 33Trusted Source).
Summary
Consuming olive oil does not seem to
boost the chances of the likelihood of weight gain. Moderate intake may even aid in losing weight.
loss.
7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative disease in the world.
One of its most important characteristics is a buildup of so-called beta-amyloid plaques in the brain cells.
One study in mice showed that the olive oil can help remove these plaques ( 34Trusted Source).
Additionally, a human study found that an Mediterranean diet that was rich in olive oil helped improve brain function ( 35Trusted Source).
Remember that there is a need for more research to determine the effect of olive oil on Alzheimer's disease.
Summary
Certain research suggests that olive oil could
fight Alzheimer's disease, however more research is needed.
8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.
Numerous studies have shown that olive oil may have benefits on blood sugar levels as well as an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).
A controlled clinical trial randomized in 418 healthy individuals recently proved the benefits of olive oil ( 38Trusted Source).
In this study, a Mediterranean diet high in olive oil decreased the possibility of the type 2 form of diabetes by more than 40%..
Summary
Both studies of observation and clinical
trials show that olive oil combined with a Mediterranean diet, can reduce
the risk of having your risk of developing type 2 diabetes.
9. The Antioxidants present in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death across the world.
People living in Mediterranean countries are less at risk of some cancers, and many researchers believe that olive oil might be the reason ( 39Trusted Source).
The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).
Many test-tube studies demonstrate that olive oil's antioxidants are able to combat cancerous cells ( 42Trusted Source, 43Trusted Source).
More research is required to determine whether olive oil really reduces your risk of cancer.
Summary
The preliminary evidence suggests that olive oil
could reduce the risk of cancer may reduce the risk of developing cancer, however further research is needed.
10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that is characterized by painful and deformed joints.
While the precise cause isn't well understood, it involves your immune system attacking normal cells accidentally.
Olive oil supplements may enhance inflammatory markers and lower oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).
Olive oil can be particularly beneficial when paired in conjunction with fish oil which is a good source of omega-3 fatty acids.
The results of one research study showed that the olive and fish oil significantly increased handgrip strength, joint pain , and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).
Summary
Olive oil can help reduce joint pain as well as
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
Increased when combined with fish oil.
11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that stop or kill harmful organisms ( 47Trusted Source).
One of these is Helicobacter Pylori is a bacterium which is found in the stomach, and can cause stomach ulcers as well as stomach cancer.
Studies in test tubes have proven that olive oil extracted from extra virgin olives fights off eight strains of the bacterium, three of them are resistant to antibiotics ( 48Trusted Source).
A study in humans suggested that 30 grams of olive oil extra virgin consumed daily can eliminate Helicobacter Pylori infection in 10 to 40% of people in as little as one week ( 49Trusted Source).
Summary
Extra-virgin olive oil contains antibacterial properties.
properties and has been found to be especially effective against Helicobacter
pylori, a type of bacterium that can cause stomach ulcers as well as stomach ulcers.
cancer.
Make Sure to Get the Right Type
Buying the right kind of olive oil very vital.
Extra-virgin olive oil contains some bioactive and antioxidant compounds that are found in olives. For this reason, it's considered to be healthier than the more refined variety of olive oil.
But, there's a lot of fraud on the olive oil market and the majority of oils that say "extra virgin" on the label are diluted by other refined oils.
So, be sure to read labels to ensure that you're getting genuine extra virgin olive oil. It's always recommended to read ingredients lists and verify quality certification.
The Bottom Line
At the end of the day, high-quality extra-virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it is beneficial to your heart, brain, joints and more.
In fact, it may be the most healthy fat in the world.
Homepage: http://www.thegclan.com/members/jettime00/activity/40153/
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