Notes

The Little-Known Secrets To Olive Oil
A yearly international symposium on olive oil and health held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the olive oil world the Mediterranean region of Spain - where leading experts will meet in the coming months to study the possibilities and effects of what many refer to as "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium will take place from December 9-12 in Jaen the city of the state of Andalusia located in the middle of Spain's oil-producing belt. It is also an area that is being considered as a UNESCO World Heritage site for a grove dubbed the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted since 2018. The previous year's symposium was delayed due to the pandemic.

The event was organized with Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the chair of the Yale School of Public Health's Department of Environmental Health Sciences, and Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders, farmers and regional and national decision makers to explore the untapped potential of the olive tree and its fruits including olive oil.

"We're very excited to return. This year's event is the biggest yet, with an impressive and challenging program. I am truly excited about bringing together so many people who are as enthusiastic about olive oil and its benefits as I am." said Vasiliou. "There's no other symposium on the planet."

The symposium this year will focus on diverse topics that are central to the cultivation of olives and the future of olive oil, both in human and planetary health. These include:

Recent findings about health advances related to olive oil.
How climate change is impacting olive groves and how the cultivation of olives could positively impact climate.
A successful olive oil marketing strategy and business models.
Each session will end in a panel discussion, followed by an open-ended Q&A. It will include an olive oil tasting and an excursion through olive groves.

The Yale School of Public Health is planning to establish The Yale Institute for Olive Sciences and Health The institute will be dedicated to studying the scientific aspects of the olive tree, its products and their derivatives, and ways to further integrate the fruit and its components in the nutrition of individuals. The institute would also be focused on issues of global health that include sustainability, circular economy models along with climate-related change.

Vasiliou, who is from Greece, also an important center for olive oil production and a major consumer, stated that a proposal for an olive oil institute must be completed and put up for review before the this time next year. The institute could serve as a global organization to coordinate and carry out research in all fields related to olive trees and their products.

There's no other event anywhere in the world.


Vasilis Vasiliou
"I was raised with olive oil, and have witnessed its benefits firsthand. Mediterranean nutrition has been recognized over the years as being among the most healthy worldwide, and the foundation of it is olive oil," said the doctor. "I want to help establish Yale's School of Public Health's collaborative leadership in this crucial subject."

And, Kyriakides, an olive oil sommelier, not only always tastes oils from all over the world, he takes in large quantities of olive oil each day in his cooking in addition to his daily morning extra virgin olive oil shot.

"It does what I want it to and is delicious and healthfully nutritious," he said. "The olive tree and olive oil have been connecting individuals for centuries; it's our job as health professionals in the public sector to ensure the benefits that this superfood can effect on human health are shared with those we connect with."

The evidence from the last 50 years strongly suggests that olive oil promotes health and well-being, Kyriakides said. A daily consumption of 20 grams of olive oil (about two tablespoons) that contains a certain amount of a certain polyphenol (at minimum 5 mg of hydroxytyrosol as well as its derivatives) is a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood cholesterol from the effects of oxidative stress.

Spain has asked to host the co-host for this year's symposium is the largest producer of olive oil worldwide with 35 to 40% of its production, Kyriakides said. Furthermore, many of the innovations in the olive agricultural and sustainability and planetary health initiatives, have come out of Spanish practices.

"Now, more than ever, the need for such an international-focused institute is so apparent in our efforts to develop more sustainable practices that improve both our human and global wellbeing," Kyriakides said.

The health benefits of eating fats are in dispute.

Experts believe that olive oilparticularly extra virginis beneficial for health.

These are the 11 benefits from olive oil that have been proven by research findings.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

About 14% of fat is saturated fat while 11% are polyunsaturated including omega-6 and omega-3 fatty acids ( 1).

But the predominant fatty acid that is found in olive oils is monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the total oil content.

Studies have shown that oleic acids reduce inflammation, and could even improve the function of genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high temperatures, making extra virgin olive oil a healthy choice for cooking.

AbstractOlive oil is high in monounsaturated Oleic acid. This fatty
Acid is believed to have many beneficial effects and is considered to be a good option for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is healthy.

Apart from its beneficial fatty acids it contains modest amounts of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and can lower your risk of developing chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and can help to protect your blood cholesterol from oxidation -- two advantages that can reduce the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants.
Some of them have strong biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be the primary cause of many illnesses, including heart disease, cancer metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's and obesity.

Extra-virgin olive oil can lower inflammation, which may be one of the primary factors behind its health benefits.

The main anti-inflammatory effects are mediated through antioxidants. One of the most significant antioxidants is oleocanthal, which has been proven to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

Some scientists estimate that the oleocanthal contained in 3.4 tablespoons (50 ml) from extra-virgin olive oil can have a similar effect as 10 percent of the adult dosage of Ibuprofen ( 11Trusted Source).

Research also suggests that oleic acid, the principal fatty acid present of olive oil could decrease levels of important inflammation markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that olive oil antioxidants can inhibit some genes and proteins that cause inflammation ( 12Trusted Source).

Summary
Olive oil contains nutrients that fight
inflammation. These include the oleic acid and the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disturbance of blood flow to your brain caused by bleeding or blood clots.

In the developed world, stroke is the most frequent cause of death ahead of coronary heart diseases ( 13).

The connection of olive oil with stroke risks has been studied extensively.

A comprehensive review of studies in 841,000 people found it was olive oil's only monounsaturated fat source that is associated with a lower risk of stroke and heart illness ( 14Trusted Source).

In a different study of 140,000 participants, people who consumed olive oil were significantly less at risk of suffering from stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
who consume olive oil have a much lower risk of stroke. It is the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the most common cause of death around the globe ( 16).

Studies conducted on observation decades ago proved that heart diseases are less common in Mediterranean countries.

This has led to extensive research about the Mediterranean diet and has been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are among the essential ingredients of this diet, protecting from heart diseases in several different ways ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, and improves the blood vessels, and could help prevent the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source Source, 25Trusted Source).

Interestingly, it has also been shown to lower blood pressure which is among the strongest risk factors for coronary heart diseases and death before it happens. One study found that olive oil decreased the requirement to take blood pressure medications by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds -- of studies indicate that extra virgin olive oil is a powerful source of advantages to your heart.

If you have heart disease, a family record of the disease, or any other major risk factor, you might be able to incorporate plenty oils from olives that are extra-virgin into your diet.

Summary
Extra-virgin olive oil has many benefits
to improve heart health. It lowers blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation, and enhances blood vessel function.

6. Olive Oil Does Not Have a Connection with weight Gain and Obesity
In excess consumption of fat can cause weight increase.


Numerous studies have shown that studies that have linked Mediterranean diet, rich of olive oils, with favorable impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).


In a study lasting 30 months of over 7700 Spanish college students, eating lots of olive oil was not related to weight gain ( 32Trusted Source).

Additionally, one three-year study of 187 participants revealed that a diet rich in olive oil led to increased levels of antioxidants found in the blood, as well as weight reduction ( 33Trusted Source).

Summary
Consuming olive oil doesn't seem to
increase the likelihood of weight gain. Moderate intake may even aid in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative disorder in the world.

One of its key features is the formation of beta-amyloid plaques inside your brain cells.

A study on mice revealed that a compound found in olive oil could help in removing these plaques ( 34Trusted Source).

Additionally, a human study indicated that a Mediterranean diet high in olive oil helped improve brain functioning ( 35Trusted Source).

Remember that research is required on the impact of olive oil on Alzheimer's disease.

Summary
A few studies suggest that olive oil could
fight Alzheimer's disease but it is imperative to conduct more research.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.

Numerous studies have shown that olive oil may have beneficial effects on blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy adults recently confirmed the beneficial effects of olive oil ( 38Trusted Source).

In this study it was found that the study found that a Mediterranean diet rich in olive oil decreased the risk of the type 2 form of diabetes by more than 40%..

Summary
Both clinical and observational studies.
trials suggest that olive oil, combined with trials suggest that olive oil, in conjunction with a Mediterranean diet, can help to reduce
your risk of the type 2 form of diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death in the world.

People in Mediterranean countries are less at risk of certain cancers and numerous researchers believe olive oil might be the cause ( 39Trusted Source).

The antioxidants found in olive oil help to limit the damage caused by free radicals, which is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants are able to fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is needed to determine whether olive oil actually reduces your risk of cancer.

Summary
The preliminary evidence suggests that olive oil is a good source of
may reduce cancer risk, but further studies are needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease which is characterised by pain and deformity of joints.

While the precise cause isn't well understood, it involves the immunity system attacking healthy cells accidentally.

Olive oil supplements are believed to enhance inflammatory markers and lower the risk of oxidative stress for people with Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

pate olive can be particularly beneficial when combined in conjunction with fishing oil, a source of anti-inflammatory omega-3 acids.

In one study, olive and fish oil significantly improved handgrip strength as well as joint pain and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
The increase was greater when it was used in conjunction with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in minerals that may inhibit or kill bad organisms ( 47Trusted Source).

One of them is Helicobacter Pylori A bacterium that is found in the stomach and may cause stomach ulcers and stomach cancer.

Studies in test tubes have proven that extra virgin olive oil fights off eight strains of the bacterium, three of them are resistant against antibiotics ( 48Trusted Source).

A study in humans suggested that 30 grams of olive oil extra virgin, taken daily, could be rid of Helicobacter Pylori infection in 10 to 40 percent of patients within as little as one week ( 49Trusted Source).

Summary
Extra virgin olive oil has antibacterial properties.
properties and has been found to be especially effective against Helicobacter
Pylori, a kind of bacterium which can cause stomach ulcers and stomach ulcers.
cancer.

Be sure to get the right type
Buying the right kind from olive oil can be extremely crucial.

Extra-virgin olive oil contains some of the bioactive and antioxidant compounds that are found in olives. This is why it's considered healthier than the more refined variety of olive oil.

But, there's a lot of fraud on the olive oil market and many oils that read "extra virgin" on the label have been mixed with refined oils.

So, be sure to read labels to make sure you're buying genuine extra virgin olive oil. It's always recommended to review the ingredient lists and verify the quality certificate.

The Bottom Line
At the end of the day, the best extra-virgin olive oil is extremely healthy. Because of its potent antioxidants, it is beneficial to your brain, heart joints, joints, and much more.

In fact, it could be the healthiest fat on earth.



Homepage: https://www.oliocru.it/prodotto/condimento-aromatizzato-al-basilico/