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The Insider Secret on Olive Oil Uncovered
A yearly international symposium about olive oil and health organized by the Yale School of Public Health will be heading to the middle of the world of olive oil in Spain where world-class experts will meet in the coming months to study the impact and potential of what many refer to as "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium will run from December 9 to 12 in Jaen which is a city located in the state of Andalusia, the heart of Spain's olive oil belt and an area being considered for a UNESCO World Heritage site for a grove dubbed"the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held in 2018. The previous year's symposium was delayed because of the epidemic.

The event was organized with Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the chair of Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring experts from academia, business leaders, farmers and national and regional officials to discuss the untapped potential of the olive tree and its fruits particularly olive oil.

"We're extremely excited to return. This year's festival is the largest to date, with an impressive and challenging program. I am incredibly excited about bringing together so many people who are as passionate about olive oil like I am." said Vasiliou. "There's nothing else like this gathering anywhere else around the globe."

The symposium of this year will cover various issues related to olive cultivation and the future of olive oil, both in terms of human and global health. The topics will include:

Recent studies have revealed improvements in health related to olive oil.
How climate change is affecting olive groves and how the cultivation of olives can positively affect climate.
Effective olive oil marketing and business models.
i pagamenti paypal sono sicuri will conclude by a discussion round table followed by an open-ended Q&A. This symposium also feature an olive oil tasting and an educational tour through the olive groves.


The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health, which will focus on studying the scientific aspects of olive trees, their products , and their derivatives, and ways to incorporate the fruits and their products in the nutrition of individuals. The institute will also concentrate on issues of global health such as circular economy models, sustainability and climate change.

Vasiliou is from Greece and is also one of the major centers for olive oil production as well as a major consumer, stated that a plan for an olive oil institution must be completed and put up for review before the at the end of the year. Such an institute would serve as a global organization to coordinate and carry out research in all fields related about the oil tree, its fruits and products.

There's no other symposium in the world

Vasilis Vasiliou
"I was raised with olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been recognized for a long time as the most healthiest in the world, and its main ingredient is olive oil." he said. "I want to help establish Yale's School of Public Health's collaborative leading position in this vital area."

And, Kyriakides, an olive oil sommelier not only always tastes oils from all over the world, but also consumes copious amounts of olive oil each day to cook, along with his breakfast Extra virgin olive oil shots.

"It does what I want it to and is healthy and delicious," he said. "The Olive oil and the olive tree have been connecting people for thousands of years; it's our job as health professionals of the public to ensure that the benefits this superfood has on human health are passed on to those who we work with."

Evidence from the past 50 years indicates that olive oil can promote good health, Kyriakides said. A daily intake in the range of 20 grams olive oil (about two tablespoons) that includes a certain amount of a certain polyphenol (at least 5 mg of hydroxytyrosol and its derivatives) has a health benefit, approved by the European Food Safety Agency and the U.S. Food and Drug Administration and pertains to protecting blood lipids from an oxidative stress.

Spain has was asked to be the co-host of this year's symposium is the largest production of olive oil around the globe and accounts for 35% to 40% of its production, Kyriakides said. In addition, numerous advances in the olive agricultural, as well as sustainable and global health initiatives have come from Spanish practices.

"Now more than ever, the need for a globally focused institute is evident in our efforts to create more sustainable practices that benefit both human and planetary well-being," Kyriakides said.

The health effects of dietary fats are a subject of debate.

Experts agree that olive oil -particularly extra virginis beneficial for health.

These are the 11 benefits associated with olive oil, which are backed by research findings.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of oil is saturated fat, whereas 11% is polyunsaturated, like omega-6 and omega-3 fats ( 1).

But the predominant fat acid found in olive oil is a monounsaturated fat known as Oleic acid, which accounts for 73 percent of the oil content.

Studies suggest that oleic acids reduce inflammation and may even improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high temperatures, making olive oils that are extra-virgin an nutritious choice to cook with.

DescriptionOlive oil is high in monounsaturated oleic acid. This is a fatty
Acid is believed to have numerous beneficial effects and is an ideal choice for

cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

Apart from its beneficial fatty acids, it is also a good source of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

They are biologically active, and could reduce the risk of suffering from chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help keep your blood cholesterol safe from oxidation, two benefits that may lower your risk of suffering from heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants.
some of which have powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a leading driver of many diseases, including cancer, heart disease, metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oils can help reduce inflammation, which may constitute one of the main reasons for its health benefits.

The primary anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal that has been demonstrated to function similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal present in 3.4 tablespoons (50 ml) in extra virgin olive oil has a similar effect as 10 percent of the adult dosage of Ibuprofen ( 11Trusted Source).

Research also indicates that oleic acid the primary fatty acid found that is found in olive oil could lower levels of important inflammatory markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

Another study showed that olive oil antioxidants can stop certain proteins and genes that drive inflammation ( 12Trusted Source).

Summary
Olive oil is a rich source of the nutrients needed to fight
inflammation. They include Oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by interruption in blood flow to your brain, either caused by a blood clot or bleeding.

In developed countries, stroke is the second most common cause of death, right ahead of the heart condition ( 13).

The relationship between olive oil and stroke risk has been studied in depth.

A huge review of research in 841,000 people found that olive oil was the only source of monounsaturated fat that is associated with a lower risk of having a stroke or heart illness ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil were more at risk of suffering from stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
people who consume olive oil have a much lower risk of stroke. It is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most frequent cause of death around the globe ( 16).

Observational studies conducted a few years ago revealed that heart disease was more common within Mediterranean countries.

This has led to extensive research on research on the Mediterranean diet that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is among the most important ingredients in this diet, protecting against heart disease in a variety of different ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and could aid in preventing the formation of blood clots (20Trusted Source, 21Trusted Source, 22TrustedSource 23Trusted Source Source, 25Trusted Source).

Interestingly, it has also been shown to lower blood pressure which is among the biggest risk factors associated with heart disease and premature death. One study found that olive oil reduced the need for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies indicate that extra virgin olive oil is a powerful source of advantages for your heart.

If you have heart disease or an ancestor with a background of cardiovascular disease or any other risk factor, then you may want to include lots of extra virgin olive oil into your diet.

Summary
Extra virgin olive oil offers numerous benefits
for heart health. It lowers blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation, and enhances the function of blood vessels.

6. Olive Oil Is Not Associated With Weight Gain and Obesity
In excess consumption of fat leads to weight increase.

But, numerous studies have found that the Mediterranean diet, which is rich of olive oils, with beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of over 7,000 Spanish students in college, drinking lots of olive oil was not linked to increased weight ( 32Trusted Source).

A three-year study of 187 participants revealed that a diet that was rich in olive oil led to higher levels of antioxidants found in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil doesn't appear to
Increase the chance of weight gain. Moderate intake may even aid the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative condition in the world.

One of its key features is the formation of beta-amyloid plaques inside your brain cells.

One study in mice showed that the olive oil may help to remove these deposits ( 34Trusted Source).

A study on humans revealed that the consumption of a Mediterranean diet rich in olive oil helped improve brain function ( 35Trusted Source).

Remember that research is required regarding the effects of olive oil on Alzheimer's disease.

Summary
A few Studies suggest that olive oils might
fight Alzheimer's disease, however more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.

A number of studies have shown that olive oil may have positive effects in blood sugar levels and an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy adults recently confirmed the benefits that olive oils have on health ( 38Trusted Source).

In this study, the study found that a Mediterranean diet high in olive oil reduced the chance of developing the type 2 form of diabetes by 40%..

Summary
Both studies of observation and clinical
trials show that olive oil combined with a Mediterranean diet, may help reduce
the risk of having the type 2 form of diabetes.

9. The Antioxidants present in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death in the world.

People in Mediterranean countries are at a lower risk of certain cancers and many researchers believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants in olive oil are able to reduce the damage caused by free radicals, which is thought to be the primary cause of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants can combat cancerous cells ( 42Trusted Source, 43Trusted Source).

More research is required to determine whether olive oil really lowers your risk of getting cancer.

Summary
The preliminary evidence suggests that olive oil is a good source of
may reduce cancer risk could reduce cancer risk, however, more research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition characterized by deformed and painful joints.

While the precise cause isn't well identified, it's a result of the immune system attacking normal cells accidentally.

Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined with fishing oil, a source of omega-3 fatty acids.

In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling caused by rheumatoid arthritis. The positive effects are tremendously
Increased when used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties

Olive oil contains a variety of nutrients that can inhibit or eliminate bad organisms ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that is found in the stomach and can cause stomach ulcers as well as stomach cancer.

Test-tube studies have revealed that extra virgin olive oil combats eight strains of the bacterium, three of them are resistant to antibiotics ( 48Trusted Source).

A study of humans found thirty grams olive oil that is extra virgin consumed daily can be rid of Helicobacter pylori infection in 10 to 40 percent of patients within two weeks ( 49Trusted Source).

Summary
Extra virgin olive oil contains antibacterial
properties and has been shown to be particularly effective against Helicobacter.
Pylori is a kind of bacterium that can cause stomach ulcers and stomach
cancer.

Make sure you get the right type
Choosing the best type of olive oil extremely crucial.

Extra virgin olive oil contains some of the antioxidants and bioactive compounds from olives. It's the reason why it's considered to be healthier than the more refined variety of olive oil.

However, there's lots of fraud in the olive oil market because many oils that read "extra virgin" on the label have been diluted with other refined oils.

So, be sure to read labels to ensure you're getting real extra-virgin olive oil. It's always recommended to review the ingredient lists and check for the quality certificate.

The Bottom Line
In the final day, the best extra-virgin olive oil is incredibly healthy. Because of its potent antioxidants, it benefits your heart, brain joints, joints, and much more.

It could be the healthiest fat on earth.



Read More: https://writeablog.net/kenyaleaf21/the-untold-secret-to-mastering-olive-oil-in-just-eight-days