Notes

The Secret To Olive Oil
A yearly international symposium about olive oil and health organized by the Yale School of Public Health will be heading to the middle of the olive oil world - Spain where world-class experts will gather later this year to examine the potential and impact of what is sometimes referred to as "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen the city of the region of Andalusia which is the center of Spain's oil-producing belt, and an area that is being considered as a UNESCO World Heritage site for a grove dubbed"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since 2018. The previous year's symposium was delayed due to the epidemic.

Organised by Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. patè di olive , Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring participants from business, academia, farmers and regional and national decision makers to explore the untapped opportunities of the Olive tree as well as its fruits, in particular olive oil.

"We're thrilled to be back. This year's festival is the biggest yet, with an incredible and ambitious program. I am extremely happy to be bringing together so many people who are as obsessed with olive oil as I am," declared Vasiliou. "There's nothing else like this gathering anywhere else in the world."

This year's symposium will address diverse topics that are central to the cultivation of olives and what the next steps for olive oil, both in terms of human and global health. They include:

Recent research has revealed health benefits related to olive oil.
What is the impact of climate change on olive groves and how olive agriculture can positively affect the climate.
A successful olive oil marketing strategy as well as business model.
Each session will end by a discussion round table and an open-ended Q&A. It will include the opportunity to taste olive oil and a guided tour of olive groves.

The Yale School of Public Health is seeking to launch an institute called the Yale Institute for Olive Sciences and Health The institute will be dedicated to the scientific exploration and study of the Olive tree as well as its products and their derivatives, as well as ways to incorporate the fruit and its products into the diet of people. The institute would also be focused on planetary health issues, including circular economy models, sustainability as well as climate changes.

Vasiliou, who is from Greece, also one of the major centers for olive oil production as well as a major consumer, stated that a proposal for the establishment of an institute for olive oil needs to be completed and reviewed by the this time next year. The institute could serve as a global body to coordinate and carry out activities in all aspects related to the olive tree and its products.

There's nothing else like this event anywhere in the world.

Vasilis Vasiliou
"I have a family that was raised on olive oil, and have witnessed its benefits in person. Mediterranean nutrition has been recognized over the years as being among the most healthy anywhere in the world and its main ingredient is olive oil," he said. "I am determined to establish Yale's School of Public Health's collaboration leadership in this crucial subject."


And, Kyriakides, an olive oil sommelier, not just continuously tastes oils from all over the world, but also takes in large quantities of olive oil daily for his cooking, along with his breakfast Extra virgin olive oil shots.

"It works for me, and it is absolutely healthy and delicious," he said. "The Olive oil and the olive tree have connected with people over the years. it's our job as health professionals of the public to ensure that the benefits this superfood can effect on the health of humans are passed on to those we connect with."

The research of the past 50 years strongly suggests that olive oil is beneficial to healthy health, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a specific polyphenol (at at least five mg of hydroxytyrosol or its derivatives) carries a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration which pertains to protecting blood cholesterol from the effects of oxidative stress.

Spain, which asked to host the co-host for this year's symposium, is the biggest producers of olive oil in the world with 35% - 40% of its production, Kyriakides said. Furthermore, many of the innovations in the olive agricultural and sustainability and planetary health initiatives have come out of Spanish practices.

"Now more than ever before, the need for such an international-focused institute is evident in our efforts toward building more sustainable practices that benefit both human and planetary wellbeing," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

However, experts believe that olive oil- especially extra virgin -- is good for you.

Below are eleven health advantages from olive oil, which are backed by research conducted in the field of science.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is a natural oil made from olives, which is the fruit of the olive tree.

About 14% of fat is saturated fat, whereas 11% is polyunsaturated such as omega-6 and omega-3 fats ( 1).

But the predominant fatty acid that is found in olive oils is monounsaturated fat called Oleic acid, which accounts for 73 percent of the total oil content.

Studies have shown that oleic acid reduces inflammation and may even improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil an healthy choice to cook with.

AbstractOlive oil is rich in monounsaturated oleic acid. This fat
Acid is believed to have many beneficial effects and is considered to be a good choice for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite nutritious.

Apart from its beneficial fatty acids it contains modest amounts of vitamins E and K.

But olive oil is also packed with potent antioxidants.

These antioxidants are biologically active, and could reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and can help keep your blood cholesterol safe from oxidation -- two advantages that could reduce your risk of suffering from heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants,
some of which have powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome Type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil may lower inflammation which could be one of the major factors behind its health benefits.

The primary anti-inflammatory effects are mediated through antioxidants. One of the most significant antioxidants is oleocanthal which has been shown to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).

Some scientists estimate that the oleocanthal contained in 3.4 tablespoons (50 ml) from extra-virgin olive oil can have a similar effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).


Research also indicates that oleic acid the main fatty acid of olive oil may lower levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).


Another study showed that antioxidants from olive oil can block certain genes and proteins that cause inflammation ( 12Trusted Source).

Summary
Olive oil is rich in essential nutrients that combat
inflammation. These include Oleic acid, as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disruption in the flow of blood to the brain, whether caused by bleeding or blood clots.

In developed countries stroke is second most common cause of death, just ahead of the heart condition ( 13).

The relation between olive oil consumption and risk of stroke has been investigated in depth.

A comprehensive review of studies on 841,000 people revealed it was olive oil's only monounsaturated fat source which is linked to a decreased risk of having a stroke or heart diseases ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil were significantly less at risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
People who consume olive oil are at an incredibly lower chance of stroke, the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most common cause of death worldwide ( 16).

Studies conducted on observation decades ago showed that heart diseases are more common within Mediterranean countries.

This has led to extensive research about research on the Mediterranean food plan, which has now been proven to reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is one of the key ingredients in this diet, protecting from heart diseases in several ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from destruction, and strengthens the lining of your blood vessels, and could aid in preventing the formation of blood clots (20Trusted Source 21Trusted Source, 22TrustedSource, 23Trusted Source, 24Trusted Source 25Trusted Source).

In addition, it has been found to lower blood pressure which is one of the most significant risk factors for coronary heart diseases and death before it happens. A study conducted on olive oil decreased the requirement for blood pressure medication by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds -- of studies have shown that extra virgin olive oil is a powerful source of benefits for your heart.

If you suffer from heart disease, a family history of heart disease or any other risk factor, you may be able to incorporate plenty oils from olives that are extra-virgin into your diet.

Summary
Olive oil extra virgin comes with numerous benefits
to maintain to improve heart health. It lowers blood pressure, helps protect "bad" LDL cholesterol
particles from oxidation and improves blood vessel function.

6. Olive Oil Does Not Have a Connection With weight Gain and Obesity
Consuming a lot of fat leads to weight growth.

However, numerous studies have linked studies that have linked Mediterranean diet, rich in olive oil with favorable effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of over 7700 Spanish college students, eating lots of olive oil was not related to weight gain ( 32Trusted Source).

A three-year study of 187 participants revealed that a diet high in olive oil could lead to increased levels of antioxidants in the blood, in addition to weight reduction ( 33Trusted Source).

Summary
Consuming olive oil is not seem to
boost the chances of weight gain. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most widespread neurodegenerative disease in the world.

One of its key features is the growth of beta-amyloid plaques within your brain cells.

One study in mice showed that a substance in olive oil can help remove these plaques ( 34Trusted Source).

A study on humans indicated that the consumption of a Mediterranean diet high in olive oil improved brain functioning ( 35Trusted Source).

Keep in mind that more research is needed regarding the effects of olive oil on Alzheimer's.

Summary
A few Studies suggest that olive oils might
fight Alzheimer's disease but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Numerous studies have shown that olive oil may have benefits on blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy individuals recently proved the benefits of olive oil ( 38Trusted Source).

In this study the results showed that the study found that a Mediterranean diet high in olive oil decreased the possibility of type 2 diabetes by 40%..

Summary
Both observational studies and clinical
Studies show that olive oil combined with studies suggest that olive oil, when paired with a Mediterranean diet, may help reduce
your risk of the type 2 form of diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most prevalent causes of death around the world.

patè di olive who live in Mediterranean countries are at a lower risk of some cancers, and many researchers believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants present in olive oil help to limit the damage caused by free radicals, which is believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants are able to fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine whether olive oil actually reduces your risk of cancer.

Summary
The preliminary evidence suggests that olive oil is a good source of
may reduce cancer risk may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that is characterized by painful and deformed joints.

Although the reason behind this isn't fully understood, it involves the body's immune system attacking cells by mistake.

Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil seems especially beneficial when combined in conjunction with fish oil as a source of anti-inflammatory omega-3 acids.

A study found that olive oil and fish oil significantly improved handgrip strength, joint pain and stiffness in mornings in patients with Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain and
swelling resulting from rheumatoidarthritis. The positive effects are tremendously
Increased when used in conjunction with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can prevent or kill dangerous organisms ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that is found in the stomach and can cause stomach ulcers as well as stomach cancer.

Studies in test tubes have proven that olive oil extracted from extra virgin olives combats eight strains of this bacterium. three of them are resistant to antibiotics ( 48Trusted Source).

A study in humans suggested the consumption of 30g olive oil extra virgin consumed daily will remove Helicobacter Pylori infection in 10 to 40% of people within as little as one week ( 49Trusted Source).

Summary
Olive oil extra virgin has antibacterial properties.
properties and has been found to be particularly effective against Helicobacter
pylori, a type of bacterium that may cause stomach ulcers and stomach
cancer.

Be sure to get the right type
Buying the correct kind from olive oil can be very important.

Extra virgin olive oil is able to retain some antioxidants and bioactive compounds found in olives. For this reason, it's considered healthier as opposed to the refined varieties of olive oil.

However, there's plenty of fraud in the market for olive oils and the majority of oils that say "extra virgin" on the label are diluted by other refined oils.

Thus, you must carefully read the labels to ensure you're getting real extra-virgin olive oil. It's always recommended to review the ingredient lists and check for the quality certificate.

The Bottom Line
At the end of the day, quality extra-virgin olive oil is extremely healthy. Due to its powerful antioxidants, it is beneficial to your heart, brain, joints and more.

It could be the most healthy fat on the planet.



Website: https://www.click4r.com/posts/g/2772139/the-leaked-secret-to-olive-oil-discovered