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Cracking The Olive Oil Secret
An annual international symposium about olive oil and health held by Yale School of Public Health. Yale School of Public Health is headed to the heart of the olive oil world in Spain top experts will meet this year to discuss the potential and impact of what some call "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium will run between December 9 and 12 in Jaen which is a city located in the state of Andalusia which is the center of Spain's olive oil belt. It is also an area that is being considered as a UNESCO World Heritage site for an olive grove, known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted in 2018. bruschette con patè di olive was postponed due to the epidemic.

The event was organized in collaboration with Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring together academics, business leaders farmers, as well as regional and national decision makers to explore the untapped opportunities of the Olive tree as well as its fruits particularly olive oil.

"We're very excited to return. This year's event will be the largest yet, and features an incredible and ambitious program. I am incredibly happy to be bringing all the people who are as obsessed with olive oil and its benefits as I am." said Vasiliou. "There's no other event anywhere around the globe."

This year's symposium will address diverse topics that are central to the cultivation of olives as well as how olive oil will evolve in the coming years, for both human and planet health. They comprise:

Recent studies have revealed improvements in health connected to olive oil.
What is the impact of climate change on olive groves and how the cultivation of olives can positively affect climate.
Effective olive oil marketing along with business strategies.
Each program session will conclude in a panel discussion followed by the opportunity to ask questions. It will offer the opportunity to taste olive oil and a guided tour of olive groves.

The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health The institute will focus on the study of the olive tree, its fruits and their derivatives, as well as ways to integrate the fruits and their products into peoples' nutrition. The institute would also be focused on global health issues such as circular economy models, sustainability along with climate-related change.

Vasiliou is from Greece and is also a major center of olive oil production and a major consumer, stated that a proposal to establish an olive oil institute should be submitted for review by this time next year. The institute could serve as a global body to coordinate and carry out work in all areas pertaining to the olive tree and its products.

There's no other event anywhere in the world.

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been recognized for a long time as the most healthiest worldwide, and the foundation of it is olive oil." he said. "I would like to contribute to establishing Yale's School of Public Health's collaborative leadership in this crucial area."

Meanwhile, Kyriakides, an olive oil sommelier, not just always tastes oils from all over the world, but also consumes copious amounts of olive oil every day in his cooking in addition to his daily breakfast extra virgin olive oil shot.

"It does what I want it to, and it is absolutely healthy and delicious," he said. "The oils from the olive trees have been connecting individuals for centuries. it's our job as health professionals in the public sector to ensure that the benefits this superfood may bring to the health of humans are passed on to those we connect with."

Evidence from the past 50 years strongly indicates that olive oil can promote healthy health, Kyriakides said. A daily consumption of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a particular polyphenol (at at least 5 mg of the hydroxytyrosol as well as its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood lipids from oxidative stress.

Spain, which requested to be the co-host of this year's symposium, is the largest producer of olive oil around the globe with 35% to 40% of the production, Kyriakides said. Furthermore, many of the innovations in the area of olive agriculture, as well as sustainable and global health initiatives have resulted directly from Spanish practices.

"Now, more than ever, the need for an international-focused institute is evident in our efforts to create healthier, more environmentally sustainable methods that will improve both our human and global wellbeing," Kyriakides said.

The health benefits of dietary fats are in dispute.

Experts are of the opinion that olive oilparticularly extra virginis healthy for your health.

Here are 11 health benefits associated with olive oil that are supported by research findings.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of the fat is saturated fat and 11% are polyunsaturated including omega-6 and omega-3 fats ( 1).

However, the primary fat acid found present in olive oil is the monounsaturated fat, known as oleic acid, making up 73% of the total oil content.

Research suggests that oleic acids reduce inflammation, and could even have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high heat, making olive oils that are extra-virgin an healthy option for cooking.

AbstractOlive oil is rich in monounsaturated oleic acid. This is a fatty
Acid is believed to have many beneficial effects and is a healthy choice for

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and can reduce the risk of suffering from chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and can help protect your blood cholesterol from oxidation, two advantages that could reduce the risk of developing heart health ( 8Trusted Source, 9Trusted Source).

Extra olive oil that is virgin is packed with antioxidants.
Certain of them possess powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a major cause of many illnesses, including heart disease, cancer, metabolic syndrome Type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil can help reduce inflammation and may constitute one of the primary reasons for its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. One of the most significant antioxidants is oleocanthal, which has been proven to work like ibuprofen which is an anti-inflammatory drug ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal present in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10 percent of the adult dose of ibuprofen ( 11Trusted Source).

Research also indicates that oleic acid the principal fatty acid present in olive oil, could lower levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants in olive oil may inhibit some genes and proteins which cause inflammation ( 12Trusted Source).

Olive oil is a rich source of the nutrients needed to fight
inflammation. These include Oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to the brain, whether due to bleeding or blood clots.

In developed nations, stroke is the most frequent cause of death behind the heart condition ( 13).

The relationship between olive oil consumption and risk of stroke has been investigated in depth.

A large review of studies of 841,000 individuals found it was olive oil's sole source of monounsaturated fats that is associated with a lower risk of heart and stroke disease ( 14Trusted Source).

In another study that included 140,000 participants, people who consumed olive oil were more at risk of suffering from stroke than those who did not ( 15Trusted Source).

Several large studies demonstrate that people
People who consume olive oil are at an incredibly lower chance of stroke, which is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the leading cause of death in the world ( 16).

A few observational studies carried out decades ago showed that heart disease is more common in Mediterranean countries.

This has led to extensive studies about research on the Mediterranean diet and has been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are among the most important ingredients in this diet, protecting against heart disease in a variety of methods ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels and may assist in stopping excessive blood clotting (20Trusted Source, 21Trusted Source, 22TrustedSource 23Trusted Source, 24Trusted Source, 25Trusted Source).

It is also interesting to note that it has been proven to reduce blood pressure, which is one of the strongest risk factors for heart disease and premature death. A study conducted on olive oil decreased the need to take blood pressure medications by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies have shown that extra virgin olive oil can provide powerful advantages in terms of heart health..

If you suffer from heart disease, a family history of heart disease or any other major risk factor, you might consider including plenty in extra virgin olive oils into your diet.

Extra-virgin olive oil has numerous benefits
to maintain the health of your heart. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation and enhances the function of blood vessels.

6. patè di olive Does Not Have a Connection With weight Gain and Obesity
Consuming a lot of fat leads to weight gain.

But, numerous studies have found that the Mediterranean diet, rich of olive oils, with favorable results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7,000 Spanish college students, consuming a lot of olive oil was not linked to increased weight ( 32Trusted Source).

Furthermore, a three-year research of 187 participants revealed that a diet high in olive oil was linked to increased levels of antioxidants in blood, in addition to weight loss ( 33Trusted Source).

Consuming olive oil doesn't seem to
boost the chances of weight gain. A moderate diet can even help the process of losing weight.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most widespread neurodegenerative condition in the world.

One of its most important characteristics is the formation of beta-amyloid plaques in your brain cells.

A study on mice revealed that a compound found in olive oil can help remove these deposits ( 34Trusted Source).

Furthermore, a study of humans indicated that an Mediterranean diet that was rich in olive oil improved brain functioning ( 35Trusted Source).

Remember that there is a need for more research to determine the effect of olive oil on Alzheimer's disease.

Some studies suggest that olive oil might
fight Alzheimer's disease, however more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.

Numerous studies have found that olive oil has positive effects in blood sugar and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy adults recently confirmed the benefits from olive oil ( 38Trusted Source).

In this study, it was found that a Mediterranean diet rich in olive oil decreased the risk of the type 2 form of diabetes by over 40%.

Both observational studies and clinical
studies have shown that olive oil when paired with trials suggest that olive oil, in conjunction with a Mediterranean diet, may help reduce
your risk of the type 2 form of diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death around the world.

People living in Mediterranean countries have a lower chance of developing certain cancers, and many researchers believe that olive oil could be the reason ( 39Trusted Source).

The antioxidants in olive oil can reduce oxidative damage due to free radicals. This is believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is needed to determine if olive oil really lowers the risk of developing cancer.

Initial evidence suggests that olive oil is a good source of
may reduce cancer risk may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

Although the reason behind this isn't well understood, it involves your immunity system attacking healthy cells in error.

Olive oil supplements appear to improve inflammatory markers and reduce the risk of oxidative stress for people with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined with the fish oil which is a good source of anti-inflammatory omega-3 fatty acids.

In one study, olive oil and fish oil significantly improved handgrip strength as well as joint pain and morning stiffness in people with Rheumatoid Arthritis ( 46Trusted Source).

Olive oil is a great way to reduce joint pain as well as
swelling resulting from rheumatoidarthritis. The beneficial effects are greatly
Increased when combined with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that can stop or eliminate harmful microbes ( 47Trusted Source).

One of these is Helicobacter Pylori A bacterium that lives in your stomach and may cause stomach ulcers and stomach cancer.

Test-tube studies have shown that olive oil extracted from extra virgin olives fights eight strains of this bacterium. three of which are intolerant against antibiotics ( 48Trusted Source).

A study in humans suggested the consumption of 30g extra virgin olive oil that is consumed every day will remove Helicobacter Pylori infection in 10-40 percent of people within as little as two weeks ( 49Trusted Source).

Olive oil extra virgin is antibacterial properties.

properties, and has been proven to be particularly effective against Helicobacter.
Pylori, a kind of bacterium which can cause stomach ulcers and stomach

Make sure you get the Correct Type
Buying the right kind from olive oil can be very important.

Extra virgin olive oil is able to retain some antioxidants and bioactive compounds found in olives. This is why it's regarded as healthier as opposed to the refined varieties of olive oil.

However, there's lots of fraud in the market for olive oils, as numerous oils that state "extra virgin" on the label have been diluted by other refined oils.

Therefore, examine labels carefully to ensure you're getting real extra-virgin olive oil. It's always good to read ingredients lists and verify the quality certificate.

The Bottom Line
At the end of the day, the best extra-virgin olive oil is extremely healthy. Because of its potent antioxidants, it is beneficial to your brain, heart joints, and other organs.

In fact, it may be the most nutritious fat on earth.

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