Notes

Cracking The Olive Oil Secret
A yearly international symposium on the health benefits of olive oil held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the world of olive oil in Spain top experts will be gathered in the coming months to study the impact and potential of what is sometimes referred to as "liquid gold."

Co-hosted by the University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen, a city in the state of Andalusia which is the center of Spain's oil-producing belt. It is also an area that is being considered as a UNESCO World Heritage site for a grove known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted since 2018. The previous year's symposium was delayed because of the epidemic.

Organized with Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring experts from academia, business leaders farmers, as well as national and regional decision makers to explore the untapped possibilities of olive trees and their fruits particularly olive oil.

"We're extremely excited to be returning. This year's event is the largest yet, and features an impressive and challenging program. I am extremely thrilled to bring all the people who are as passionate about olive oil and its benefits as I am." said Vasiliou. "There's no other event anywhere around the globe."

The symposium of this year will cover various issues related to olive cultivation and how olive oil will evolve in the coming years, both in human and planetary health. The topics will include:

Recent findings about health advances connected to olive oil.
How climate change is impacting olive trees and how olive farming could positively impact climate.
A successful olive oil marketing strategy and business models.
Each program session will conclude in a panel discussion, followed by an open-ended Q&A. It will feature an olive oil tasting and an educational tour through the olive groves.

The Yale School of Public Health is looking to create the Yale Institute for Olive Sciences and Health The institute would be devoted to studying the scientific aspects of olive trees, their fruits and their derivatives, as well as ways to incorporate the fruits and their products in the nutrition of individuals. The institute would also be focused on global health issues, including circular economy models, sustainability as well as climate changes.

Vasiliou who hails from Greece, also an important center for olive oil production and an important consumer, suggested that a proposal for an olive oil institute needs to be completed and put up for review before the this time next year. Such an institute would serve as a global organization that would facilitate and oversee research in all fields related to the olive tree and its products.

There's no other symposium in the world

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been regarded over the years as being among the most healthy anywhere in the world and its cornerstone is olive oil," he added. "I would like to contribute to establishing the Yale School of Public Health's collaborative leadership in this crucial area."

In the meantime, Kyriakides, an olive oil sommelier, not just continuously is tasting oils from around the world, he takes in large quantities of olive oil daily to cook, as well as his breakfast additional virgin olive oil drink.

"It works for me and is delicious and healthfully nutritious," he said. "The oils from the olive trees have been connecting with people over the years; it's our job as health professionals of the public to ensure that the benefits this superfood has on the human body are passed on to those we interact with."

The evidence from the last 50 years strongly indicates that olive oil can promote good health, Kyriakides said. A daily consumption in the range of 20 grams olive oil (about two tablespoons) that includes a certain amount of a particular polyphenol (at minimum 5 mg of the hydroxytyrosol as well as its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration, that relates to the protection of blood fats from the effects of oxidative stress.

Spain, which asked to host the co-host of this year's symposium, is the biggest producers of olive oil around the globe with 35% to 40% of its output, Kyriakides said. Furthermore, many of the innovations in the field of olive farming as well as sustainability and environmental health initiatives, have come out of Spanish practices.

"Now more than ever, the need for such a globally focused institute is apparent in our efforts to develop healthier, more environmentally sustainable methods that improve both our human and global wellbeing," Kyriakides said.

The health benefits of dietary fat are controversial.

However, experts believe that olive oilespecially extra virginis beneficial for health.

Here are 11 health benefits associated with olive oil, which are backed by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

About 14% of oils are saturated fat while 11% are polyunsaturated including omega-6 and omega-3 fats ( 1).

However, the most prevalent fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73 percent of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high temperatures, making olive oils that are extra-virgin a nutritious choice to cook with.

SummaryOlive oil is high in monounsaturated oleic acid. This is a fatty
acid is believed to possess numerous beneficial effects and is an ideal choice for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

Apart from the beneficial fatty acids it also contains a small amount of vitamins E and K.

However, olive oil is loaded with powerful antioxidants.

They are biologically active, and could lower your risk of developing chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help protect your blood cholesterol from oxidation. Two advantages that could reduce your risk of suffering from heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants,
Some of them have strong biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be a major cause of diseases, such as cancer, heart disease, metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's and obesity.


Extra-virgin olive oil may reduce inflammation which could represent one of the primary reasons for its health benefits.

The main anti-inflammatory effects are caused by the antioxidants. One of the most significant antioxidants is oleocanthal which has been shown to work similarly to ibuprofen, an anti-inflammatory medication ( 10Trusted Source).

A few scientists believe that the oleocanthal contained in 3.4 tablespoons (50 ml) from extra-virgin olive oil has similar effects to 10% of the adult dosage of ibuprofen ( 11Trusted Source).

Research also indicates that oleic acid the main fatty acid in olive oil, may decrease levels of important inflammation markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that antioxidants in olive oil may stop certain proteins and genes which cause inflammation ( 12Trusted Source).

Summary
Olive oil contains the nutrients needed to fight
inflammation. These include the oleic acid and the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to your brain, either due to a blood clot or bleeding.

In developed countries stroke is the second leading cause of death, right after coronary heart diseases ( 13).

The relationship of olive oil with stroke risks has been investigated in depth.

A comprehensive review of studies on 841,000 people revealed that olive oil was the sole monounsaturated fat source associated with a reduced risk of heart and stroke illness ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil were at a much lower risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
people who consume olive oil have a much lower risk of stroke, the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the leading cause of death worldwide ( 16).

A few observational studies carried out decades ago showed that heart diseases are uncommon in Mediterranean countries.

This has led to extensive studies on the Mediterranean diet that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is among the essential ingredients of this diet. It helps protect against heart disease in a variety of methods ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, and improves the blood vessels, and could help prevent the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).

It is also interesting to note that it has been proven to reduce blood pressure which is among the most significant risk factors for heart disease and premature death. In one study, olive oil decreased the need to take blood pressure medications by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies show that extra-virgin olive oil is a powerful source of benefits for your heart.

If you have heart disease, a family history of heart disease or any other risk factor, then you may consider including plenty of extra virgin olive oil into your diet.

Summary
Extra-virgin olive oil has numerous benefits
to maintain to improve heart health. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation and enhances the blood vessels' function.

6. Olive Oil Is Not Associated with Weight Gain and Obesity
Eating excessive amounts of fat can cause weight gain.

However, numerous studies have linked to the Mediterranean diet, rich in olive oil, to beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in more than 7,000 Spanish college students, consuming large amounts of olive oil wasn't linked to weight gain ( 32Trusted Source).

A three-year study with 187 participants showed that a diet rich in olive oil led to higher levels of antioxidants in the blood, and also weight loss ( 33Trusted Source).

Summary
Consuming olive oil is not appear to
Increase the chance of increase the chance of. Moderate intake may even aid in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative disorder in the world.

One of its key features is a buildup of so-called beta-amyloid plaques within your brain cells.

frantoio di riva on mice revealed that a substance in olive oil may help to remove the deposits ( 34Trusted Source).

A study on humans found that a Mediterranean diet rich in olive oil benefitted brain functioning ( 35Trusted Source).


Be aware that there is a need for more research regarding the effects of olive oil on Alzheimer's disease.

Summary
A few studies suggest that olive oil could
combat Alzheimer's disease, but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be a powerful protector against type 2 diabetes.

Several studies have found that olive oil has benefits on blood sugar levels as well as an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy adults recently confirmed the beneficial effects of olive oil ( 38Trusted Source).

In this study, it was found that a Mediterranean diet that was rich in olive oil decreased the risk of type 2 diabetes by 40%..

Summary
Both studies of observation and clinical
Studies suggest that olive oil, combined with studies suggest that olive oil, when paired with a Mediterranean diet, can reduce
Your risk of developing the type 2 form of diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death in the world.

People living in Mediterranean countries are less at risk of some cancers, and many researchers believe that olive oil could be the reason ( 39Trusted Source).

The antioxidants present in olive oil help to limit the damage caused by free radicals, which is believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants are able to fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

More research is needed to determine whether olive oil actually lowers the risk of developing cancer.

Summary
The preliminary evidence suggests that olive oil
could reduce the risk of cancer could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease which is characterised by pain and deformity of joints.

Though the exact cause isn't well identified, it's a result of the immunity system attacking healthy cells accidentally.

Olive oil supplements are believed to improve inflammatory markers and reduce the oxidative stress of people suffering from rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined in conjunction with fishing oil as a source of anti-inflammatory omega-3 fatty acids.

A study found that olive and fish oil significantly increased handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling resulting from rheumatoidarthritis. The benefits are enormously
The increase was greater when it was combined with the use of fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that prevent or eliminate dangerous microbes ( 47Trusted Source).

One of them is Helicobacter Pylori A bacterium that is found in the stomach and may cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that olive oil extracted from extra virgin olives combats eight strains of this bacterium. three of which are resistant against antibiotics ( 48Trusted Source).

A study of humans found the consumption of 30g extra virgin olive oil that is consumed every day could be rid of Helicobacter pylori infection in 10-40% of people in as little as one week ( 49Trusted Source).

Summary
Olive oil extra virgin is antibacterial
properties and has been shown to be especially effective against Helicobacter.
Pylori is a kind of bacterium which can cause stomach ulcers and stomach ulcers.
cancer.

Make Sure to Get the Right Type
Choosing the best type from olive oil can be extremely crucial.

Olive oil that is extra virgin retains certain bioactive and antioxidant compounds that are found in olives. It's the reason why it's considered healthier as opposed to the refined varieties of olive oil.

But, there's lots of fraud in the market for olive oils because the majority of oils that say "extra virgin" on the label are diluted by other refined oils.

Thus, you must carefully read the labels to ensure that you're getting genuine extra-virgin olive oil. It's always good to read ingredients lists and look for high-quality certification.

The Bottom Line
At the end of the day, quality extra virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it can benefit your brain, heart joints, and other organs.

In fact, it could be the most nutritious fat in the world.


Here's my website: https://www.oliocru.it/i-farmaci-naturali-dellolio-evo-oleuropeina-ed-oleocantale/