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Bones, like muscles, require regular exercise to maintain their mineral content and strength. Bone loss progresses much faster in people who are physically inactive. People who don't perform regular physical activity are more likely to become depressed.
The government require you should exercise 30 mins 5 days a week.
what types of things can you do to make sure you do not live a sedentary lifestyle?
Marcus Rashford, Ronaldo, Simone Biles, Tyson Fury and Zlatan Ibrahimovic do not live sedentary lifestyles because they all train hard every day and work hard for their successes.
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