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Trigger Point Therapy and Massage For Pain Relief
Massage therapy is a form of alternative medicine that focuses on utilizing touch to ease physical ailments. Many people nowadays are turning to massage therapy as a natural way to help alleviate tension and stress. In addition to the benefits of massaging your own body, you might even bring massage therapy to other people in your life. If you are thinking about getting massage therapy, here are five things you should know.

Trigger points are painful, swollen, red, and definitely sensitive areas located in muscles. These spots are so sensitive that when even small pressure is used, it causes pain from a different area of the body. Trigger point therapy helps treat these knots and decrease the pain caused by them. Trigger point therapy usually involves three parts: Swedish massage, shiatsu, and trigger point massage.

Swedish massage uses soothing and smooth strokes to loosen tight, fatigued muscles and relax tense ones. It also uses light touch to help break up and loosen long, complex muscle tissue. By doing this, you are able to discharge deep muscle tension, relieve pain, and allow the body to be less vulnerable to injuries.


Shiatsu is sometimes used in conjunction with trigger point therapy. Shiatsu is an ancient Japanese technique that has been demonstrated to relieve chronic joint and muscle pain. You may get shiatsu in many different styles. It usually involves slow, steady pressure being applied to a certain area to alleviate tension and stress on the affected area.

Trigger point therapy is a superb way to release chronic pain or stiffness. Trigger point therapy can also help loosen stiff muscles that have become rigid and tight over time. Trigger point therapy does not require a lot of work; it just requires you to be still and very focused. Many people who receive trigger point treatment discover that they feel a whole lot more relaxed and stress free after the massage.

The secret to the successful use of massage for chronic pain is to be gentle. Don't use too much pressure, because the procedure can become too aggressive. If your muscles are sore and stiff from some form of injury, it can be valuable to apply topical anesthetics before your massage. This will help soothe the painful site and further relax the patient. Using topical anesthetics can also help to reduce swelling and inflammation around the area of the muscle trigger points. Remember to drink plenty of water after a good muscle trigger points massage session.

Some massage therapists also perform micro-massage on certain areas of the body as part of the routine. These micro-massages can help release unwanted toxins, increase blood flow to a particular area, or increase lymphatic drainage. A good therapist will be sure to specifically target an area's requirements. By performing targeted massage methods, the body will be better able to repair itself from minor injuries that don't require surgery.

Trigger point therapy can help relieve pain and discomfort. Whether performed by a professional or at home, it is always important to speak with your physician before starting any new form of treatment. Also make certain to keep up with your current medications. Specifically, over the counter drugs may contain ingredients that could further irritate your situation. It is also important to talk to your physical therapy provider about stretching exercises and stretches that can help alleviate any tightness or stiffness from a previous injury.

Trigger point therapy is also commonly known as dry needling. This is normally used for muscle strain or to treat post surgical and other chronic ailments. Trigger point therapy involves the application of a pressure point using smooth, sterile fingers or a smooth, disposable device on a specific area of the body. There are lots of diverse kinds of these therapeutic massages but most incorporate some type of vibration to increase the efficiency of the treatment and further ease the pain.

Dry needling is successful in reducing debilitating muscle knots, but it doesn't address the deeper cause of aching muscles. Therefore, dry point therapy is less effective in treating chronic muscle pain compared to massage. But, it is a excellent method of relief from acute pain due to injury, surgery or a sports-related problem. It can also be used by athletes to reduce injury by maintaining appropriate muscle conditioning.

Trigger point therapy can be a beneficial part of a total massage package. It may relieve chronic pain patterns and increase the speed of recovery when used on its own. When used in conjunction with massage, it can produce faster and more comprehensive results. But, you still need to check with your medical doctor before undergoing Trigger point therapy. Your doctor will be able to determine if you're a good candidate for this therapy and if you are likely to benefit from it.

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