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The Benefits of Massage Therapy
As a massage therapist, I am often asked about which is the best therapy for reducing migraine headaches. In my experience, the best way to answer this question is to provide an example and explain how each method of treatment works. The first category that I will discuss is Craniosacral therapy. This is a type of massage which focuses on the trunk, neck, and shoulder areas. Craniosacral therapy works to restore the correct alignment of the spine and relieve muscle tension in the back.

Also called"Cranio-Sacral" therapy, this technique uses massage strokes that gently pull on the soft bones of the back and neck. This gentle motion stretches and stimulates the underlying muscles to relieve muscle spasms and reduce muscle tension in the back. Adding this mild treatment to your next massage therapy will help to reduce overall stress levels, relieve migraine headaches, and give migraine headache relief. This treatment is quite gentle and effective.

Another gentle treatment is known as craniosacral treatment or Osteopathy. It is also known as chiropractic care and is sometimes used together with cranial sacral therapy. Osteopathic or chiropractic care is a gentle, hands-on therapy that uses chiropractic manipulative techniques so as to take care of problems associated with the joint and skeletal systems. Osteopath is similar to massage since it also uses gentle strokes and utilizes gentle manipulation. However, it's very different in that osteopathic specialists perform diagnostic exams, prescribe therapies, and refer their patients to other specialists when required.

Another professional who performs craniosacral therapy is a Chiropractor. A chiropractor will use their hands in the same gentle manner that a skilled massage therapist uses. Along with performing manipulative treatment on the patient, chiropractors will also recommend adjustments to the patient's lifestyle. This can include eliminating patterns of stress and anxiety to be able to reduce tension headaches. A chiropractor may also recommend dietary modifications and physical exercises in order to ease chronic pain and prevent migraine headaches.

Along with these recommendations from several craniosacral therapy and osteopathic professionals, a patient must also eliminate patterns of sleep. Irregular sleep patterns are brought on by a range of factors such as lack of sufficient sleep, environmental factors like pollution and extreme temperatures, in addition to medical conditions including head injuries. If an individual experiences insomnia regularly, they should consult with a professional in the field to identify the source of his or her insomnia. Once identified, the practitioner will then make suggestions to help the individual get more restful sleep. Other recommendations from various experts include getting more exercise, avoiding alcohol and caffeine, quitting smoking, maintaining good posture, consuming more fruits and vegetables, avoiding smoking, consuming more dietary fats, consuming more carbohydrates, and avoiding muscle tension.

Massage therapy is proven to help with muscle pain by relaxing the muscles and releasing tension in the body. Many specialists recommend therapeutic massage therapies for patients who suffer from arthritis and other musculoskeletal disorders. Massage therapists often recommend stretching techniques, such as gentle stretching of the hamstring, hip adductor, quadriceps, trapezius, and pectoral muscles. The gentle stretching techniques to release the tension in the muscles, tendons, ligaments, and connective tissues while enhancing circulation and flexibility.

Dr. Upledger emphasizes that massage therapy is safer than other procedures like surgery, chiropractic visits, or medication because it is non-invasive. Furthermore, most practitioners are trained to work with people of all ages. In actuality, many professionals have backgrounds in educational training and working with kids, making them capable of working with patients that range from young teens to older adults. Furthermore, massage therapy is a kind of non-surgical complementary medicine which means that it is used in combination with traditional medical approaches in order to reach optimum healing results.


Massage therapy has helped thousands of individuals improve their health, relieve pain, relax, improve mood and anxiety levels, improve circulation, and reduce stiffness, swelling, and headaches. In addition, the calming effect of massage can enhance blood circulation in the brain and heart, increasing blood flow to key areas of the body and helping the body fight diseases like hypertension, cancer, asthma, cardiovascular disease, and inflammation. In addition, regular therapy can also prevent an assortment of conditions, including arthritis and osteoarthritis, bladder and kidney problems, migraine headaches, menstrual irregularities and PMS.

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