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Massage Therapy - What Are the Different Types of Massage?
Massage is basically the soft manipulation of the soft tissue of the body. Massage techniques have been widely used with fingers, palms, elbows, feet, forearms, or a hand-held apparatus. The main aim of massage is usually for the relief of pain or body stress. It might also promote relaxation and aid in the prevention of injury.

Massage has numerous health benefits. It improves blood circulation, reduces stress hormones (such as cortisol), improves joint flexibility and mobility, enhances range of motion, increases lymphatic function, eases muscle soreness, improves circulation to the extremities and enriches endorphins. Massage promotes increased physical and mental performance and reduced anxiety. Massage therapy can improve chronic inflammation, reduce symptoms of allergic rhinitis, and reduce asthma symptoms. Massage promotes enhanced survival following burn surgery and improves physical functioning following organ transplantation.


There are many different types of massage available on the market today. Some of the most common massage may be shiatsu, Swedish massage, deep tissue massage, sports massage, trigger point or myofascial release massage, reflexology, and pediatric massage. These massage types vary from therapist to therapist in techniques, purpose, and cost. While some of these different kinds of massage may not produce the exact results, each has been shown to be beneficial to the various types of pain management.

Massage has been proven to promote relaxation and aid in reducing anxiety. Massage promotes decreased mental stress and increases relaxation. Studies have shown that massage decreases the occurrence of acute and chronic musculoskeletal pain, decreases patients' perception of soreness and stiffness, decreases the occurrence of insomnia, and promotes an overall sense of well-being. Massage has also been used for soft tissue injuries and stiffness, in addition to inflammation and muscle spasms.

Trigger point and myofascial release massage uses slow, firm, and controlled strokes to massage a particular area of the skin. A trigger point is an ache or stretch in the soft tissues located just under the surface of the skin. Myofascial release massage uses slow, firm, and controlled strokes to massage a particular area of the skin.

Sports massage is a fantastic option if you are hurt and you don't want to take a day off of work. Sports massage uses slow, firm, and controlled strokes to massage particular muscles in your body. This may be used by anyone, regardless of their present physical condition. The strokes should be conducted in a slow and smooth movement. Most therapists advise individuals to take a day off from work if they plan to experience sports massage therapy.

Prenatal massage is a fantastic option if you plan on becoming pregnant, or if you've had a caesarian delivery. In this massage, a trained, experienced professional therapist will apply gentle pressure that will assist you relax and prepare for childbirth. Although it is usually performed on an outpatient basis, a good therapist should have the ability to accommodate anyone who comes to them .

As you can see, there are many diverse types of massage therapy. Depending on the goal you have in mind, you can choose the ideal massage for you. If you're looking to get into a relaxing frame of mind, you should seek massage with a trained expert myotherapy. If you suffer from painful muscles or a stiff neck, a trigger point or myofascial release massage may be a great option for you. If you are in need of myotherapy for a specific function, ask your therapist about the many kinds of myotherapy that are available.

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