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Health Benefits of Ayurvedic Massage
Massage therapy isn't merely an enjoyable action enjoyed by adults; it is actually a well-known complementary treatment that promotes a healthier lifestyle. In the East, Ayurvedic massage is used to relieve pain, promote comfort and eliminate physical blockages. In the West, it is used as a holistic form of healing. An Ayurvedic massage normally applies the principals of Ayurvedic medicine to massage, you guessed it - a massage.


Ayurvedic massage is a portion of the ancient teachings of India concerning the proper flow of energy in the human body and its relation to illness and health. The primary fundamentals taught are that there is a link between the nervous system and various physiological functions and wellness, both emotional and physical. There are five senses that we use regularly on a daily basis. These include our taste buds, sight, touch, hearing and smell. Our sense of smell is directly linked to our temperament - if we're bothered by a specific odor we may not want to go into a room. Many Ayurvedic practitioners believe that there is a delicate balance of energy from your home that has to be kept in order to effectively combat negative energy such as anger, jealousy or fear.

A massage has been proven to increase relaxation and decrease mental stress. It has been shown to reduce blood pressure and heart rate, increase blood flow and improve the immune system. Various kinds of massage treatment are recommended for individuals of all ages, although there is no scientific evidence that massage will help to heal any illness. However, a lot of men and women who frequently get massage treatment feel much better physically and emotionally. Some research indicates that massage can reduce inflammation and pain and increase the duration and quality of life for individuals who suffer from arthritis or other problems with their muscles and joints.

There are 3 main sorts of massage treatment: Prenatal/ Pediatric, Central or Deep and Sports massage. Prenatal/pediatric massage can be given following a vaginal birth, while Central or Deep Massage is awarded prior to sports events or other athletic events. Sports massage is usually performed while the athlete is heated up before competition. Ayurveda recommends a massage at least once a week to help maintain good health and well being. The conventional massage therapy dose is determined by the age of the individual, as well as the preference of the individual. Many distinct oils, shampoos and lotions are utilized during any kind of massage treatment, but the most important ingredient of the massage is the oil selected.

In traditional ayurvedic medicine, massage is also believed to improve lymphatic circulation by stimulating the glands and enhancing the smoothness of the skin. Massage also helps to stimulate the lymphatic system also increases lymph drainage. Some of the substances most commonly used in ayurvedic massage are: kaolin, sesame, lavender, Rosemary, myrrh, thistle, and pine needles. These essential oils are believed to have an anti-inflammatory effect, stimulate the lymphatic system, increase circulation, and improve immune system function. Massage therapy also enhances the body's ability to tolerate and protect itself from different diseases and infections.

The custom of using hot and cold sessions of massage therapy was found to be very beneficial for several different types of health problems. Hot massage increases the body's temperature and reduces stress, fatigue, and inflammation. Cold massage is thought to improve immunity and decrease illness. In traditional ayurvedic medicine, the dose for each individual is treated and determined based on the person's health requirements.

When massage is given in an appropriate dose, it's thought to promote a state of well-being and boost mental clarity, while relaxing the muscles and soothing the nerves. Some of the most frequent types of massage therapy in Ayurveda include: anesthetic massage (abhyanga), that uses pure, warm oil (synthetic or herbal), to help alleviate pain and protect against injury; hot oil massage (konjac), that uses warm oil and fragrance to provide relief from allergies, allergies and infections; and trendy oil massage (palmwak), which soothes and loosens the muscles for healing relief from muscle pains and strains. Most of these remedies must be given just after the physician's approval. The best way to locate an experienced naturopathic physician is by asking your relatives or friends who practice holistic health to urge you.

Ayurvedic massage treatments might not be suitable for certain people, for example pregnant women, those with respiratory or cardiovascular problems, those with tumors, and those taking drugs that can interact with herbs (such as aspirin or birth control pills). If you suffer from any of these circumstances, you may choose to speak with your doctor before getting started on an Ayurvedic massage therapy. In the event you decide to treat yourself at the comfort of your own home, make sure you use just pure, natural essential oils and non-toxic products. Always consult a qualified practitioner before attempting any new treatment, even ones considered natural and safe by holistic health practitioners. You may also want to check with your pharmacist or doctor to see whether there are some unwanted side effects or contraindications that you need to know about before taking any massage treatment or alternative medication.

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