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Shiatsu is an ancient form of Japanese bodywork that is based on traditional Chinese concepts concerning the flow of qi through meridians (channels) of the body. Shiatsu borrows from Chinese acupuncture and moxibustion. Shiatsu is derived from a Japanese massage technique known as anma. This sort of massage therapy is also known as"pausing the flow of qi." It is often used for a variety of ailments and conditions in which the flow of qi is unbalanced.
Shiatsu has been employed as an alternative form of therapy to alleviate pain and treat conditions ranging from common aches and pains like headaches, back pain, and sore muscles to more serious ailments like digestive problems, heart diseases and strokes. In Japan, Shiatsu has been recognized as an important part of the Japanese tradition. Today, Shiatsu might be best recognized by its extended use as an alternative form of medicine. In Japan, Shiatsu may be known as Kyozaedo which translates into"massage ."
Shiatsu is basically a mixture of physical and spiritual wellness. The goal of this treatment is to reduce stress and restore natural balance. Shiatsu's goal is to eliminate pain by applying pressure to specific acupoints within the body which then reduces the pain. In addition to reducing pain, this sort of massage also helps to relax the client by releasing tension and restoring the energy flow in the body.
One of the main advantages of shiatsu is that it's safe and effective when done correctly by a highly trained practitioner who also has extensive training in traditional Chinese healing techniques. However, Shiatsu can cause some serious side effects if it is not performed right. These side effects may range from mild discomfort to major discomfort and even injury if not completed properly. In fact, some side effects can even develop into illnesses and other problems if they are not treated in a timely way. Therefore, it's extremely important to treat any possible side effects of shiatsu before they become an issue.
To begin the therapy, the therapist will put their palms in addition to the subject's muscles or another area that is painful. They will then use various pressure points on the skin to help break the tension and restore energy flow. Some of the most common pressure points used by shiatsu practitioners are the shoulders, elbows, hands, wrists, lower back, neck, and feet. Even though the precise techniques used will vary from person to person, the ultimate goal is to release any tension from the client's muscles. When the tension is released, the muscles will start to relax.
During the massage, the Shiatsu therapist will use their thumbs, fingers, palms, and even elbows to apply pressure to the targeted acupoints. They may also use finger pressure points like the shoulders, elbows, hands, and feet. By applying consistent pressure, the therapist will help to increase the energy levels in the client's body. When the energy levels increase, the client will feel a sensation of greater comfort and well-being.
Shiatsu massage is also used to treat injuries, anxiety, and chronic pain. Injuries can be treated using pressure points along with the massage treatment to promote healing. Stress can be reduced by applying pressure to the shoulders, elbows, and hands. Chronic pain can be alleviated by stimulating the qi or vital energy within the client's body. Massage therapists can also use the various massage styles to treat injuries, such as tennis elbow, sprained ankles, torn ligaments, and carpal tunnel syndrome.
Massage therapists are able to identify the key areas of their client's body which require stimulation to promote health and well-being. This enables them to target the pain-causing problem areas in the appropriate way. Shiatsu massage therapists understand how to find the pressure points and how to apply the right pressure for effective therapy. Many massage therapies need a given amount of time to do. Some therapists allow their clients to take a brief break between treatments, allowing them time for relaxation and refreshment. Others don't have massage breaks.
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