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Reflexology What it does and how it can benefit you
Reflexology, or foot reflexology therapy is a non-traditional therapy that involves the application of pressure to certain areas of the hands and feet. It is done using the thumb, small finger and hand massage methods without oil or lotion. This technique is thought to help maintain overall health and well being by using the body's natural healing powers to do similar actions. The premise behind Reflexology is that the body is connected by a variety of energy pathways through the body. If these energy pathways get blocked, ailments such as fatigue, stress, insomnia, and digestive issues are felt. If these conditions persist, they can cause serious damage to the body and may lead to death.

Today, there are over sixty certified reflexologists in the United States. A majority of them offer traditional treatments, however, many have added complementary therapies to their practice to offer the most customized treatment to their patients. Traditional reflexologists are able to perform the entire procedure themselves. Some may suggest that you consult with a Reflexologist who's a friend or acquaintance. While they're generally adept in their work independent reflexologists are able to treat a limited number of patients because of the nature of the procedure. Contrarily the Reflexologist working with an primary care physician has advantages of having many patient consultations.


A lot of reflexologists believe that certain points located on the feet and hands are linked to other areas of the body. They can identify zones on feet and hands that represent different organs and systems, by studying the tissues. Reflexologists believe that certain organs or systems can receive messages from the natural energy channels of the hands and feet by gently pressing on them. This can impact a person's overall health and state of mind.

When you consider the matter of whether reflexology therapy that has been proven to be beneficial can actually help reduce pain it is a definite yes. It's been established that pressure applied to specific reflex points may reduce inflammation and improve circulation over the long term. This alone makes it an excellent alternative for pain relief in the long-term. The foot reflexology practice is also referred to as "natural chiropractic" which is consistent with modern complementary therapy's holistic concepts.

Another area that uses reflexology frequently is for self-initiated support. For instance, if a person experiences chronic headaches, they may add essential oils to the scalp and hands before bed. This will help promote relaxation, blood flow and help improve sleep quality. Reflexologists assist patients in achieving harmony with their body, mind and soul by offering self-initiated massages to the scalp. Therefore, when you need to lessen the stress and/or pain that is associated with the body or headaches it is recommended that a reflexologist be considered.

In the case of foot reflexology treatment that has been reported to relieve pain and boost circulation, it is suggested to use a machine at home. There are a variety of machines that can be used to treat reflexology, and have been used for a long time. Many have experienced relief from tension headaches and tinnitus, thanks to these machines, according to research. The relaxing machine has been reported to lower inflammation, increase circulation, and give people greater balance and comfort. When deciding which Reflexology machine to buy it is essential to ask a professional which one they recommend.

It is recommended to study and practice reflexology with someone who is experienced and proficient in the delivery of medical care. Although reflexology is safe for all individuals of all ages, it's best to work with a professional who has experience and knowledge in providing the treatment. It is recommended not to apply pressure to the feet or stimulate nerves using gentle pressure. This could cause more complications. When applying and/or receiving treatment an expert should make sure they know what to do with each technique and that they are doing it properly and safely.

The majority of individuals who have benefited from the application of reflexology report that they feel an immediate improvement the first time they undergo a treatment or procedure. A majority of patients continue receiving the same kind of self-initiated assistance regardless of having received treatment. They find certain conditions aren't going to improve unless they accept responsibility for their own health. By routinely providing self initiated support, it is important that the reflexologist is capable of identifying and treating certain ailments, as well in enhancing overall health.

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