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You, Me And Olive Oil: The Truth
An annual international symposium on olive oil and health held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the world of olive oil the Mediterranean region of Spain top experts will be gathered later this year to examine the impact and potential of what is sometimes referred to as "liquid gold."

It is hosted by Jaen University. University of Jaen, the symposium will take place from December 9-12 in Jaen which is a city located in the region of Andalusia located in the middle of Spain's olive oil belt. It is also an area that is being considered as an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium held in 2018. The previous year's symposium was delayed because of the epidemic.

The event was organized with Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring participants from business, academia farmers, regional and national decision makers to explore the untapped opportunities of the Olive tree as well as its products particularly olive oil.

"We're thrilled to be back. This year's event will be the largest to date, with an amazing and exciting program. I am truly excited about bringing all the people who are as enthusiastic about olive oil like I am." Vasiliou said. Vasiliou. "There's nothing else like this gathering anywhere else on the planet."

This year's symposium will address various issues related to olive cultivation and the future of olive oil both in terms of human and global health. These will include:

Recent findings about health advances related to olive oil.
What is the impact of climate change on olive groves and how olive agriculture can positively affect the climate.
Effective olive oil marketing along with business strategies.
Every program session will close in a panel discussion, followed by the opportunity to ask questions. The symposium will also include the opportunity to taste olive oil and an excursion through olive groves.

The Yale School of Public Health is planning to establish The Yale Institute for Olive Sciences and Health The institute would be devoted to studying the scientific aspects of olive trees, their fruits and their derivatives, and ways to further integrate the fruit and its components into the diet of people. The institute would also focus on planetary health issues, including circular economy models, sustainability and climate change.

Vasiliou, who is from Greece as well as one of the major centers for olive oil production as well as a leading consumer, said that a proposal to establish an olive oil institution needs to be reviewed by the year's end. This institute would function as a global organization to coordinate and carry out research in all fields related to olive trees and their products.

There's nothing like this event anywhere in the world.

Vasilis Vasiliou
"I was raised with olive oil and have seen its benefits firsthand. Mediterranean nutrition has been recognized for a long time as the most healthiest in the world, and its cornerstone is olive oil," said the doctor. "I want to help establish the Yale School of Public Health's collaboration leadership in this important subject."

And, Kyriakides, an olive oil sommelier, not only continuously tastes oils from all over the world, he takes in large quantities of olive oil each day in his cooking as well as his breakfast extra virgin olive oil shot.

"It is a good choice for me and is delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have connected people for thousands of years; it is our responsibility as public health professionals to ensure the benefits that this superfood has on the human body are shared with those who we work with."

The research of the past 50 years strongly suggests that olive oil is beneficial to healthy health, Kyriakides said. A daily consumption that is 20g of olive oil (about two tablespoons) that includes a certain amount of a certain polyphenol (at least 5 mg of hydroxytyrosol and its derivatives) is a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration, that relates to the protection of blood fats from the effects of oxidative stress.

Spain has asked to host the co-host of the symposium this year, is the largest producers of olive oil in the world, accounting for 35 to 40% of its oil production Kyriakides said. Furthermore, many of the innovations in the field of olive farming and sustainability and environmental health initiatives, have come from Spanish practices.

"Now more than ever before, the need for an internationally focused institute is so apparent in our efforts to create more sustainable practices that will help both the planet and human well-being," Kyriakides said.

The health benefits of eating fat are controversial.

However, experts are of the opinion that olive oilespecially extra virginis beneficial for health.

Below are eleven health advantages of olive oil, which are backed by research findings.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil made from olives, which is the fruit of the olive tree.

Around 14% of the oils are saturated fat while 11% is polyunsaturated such as omega-6 and omega-3 fats ( 1).

But the predominant fat-soluble acid that is found in olive oils is monounsaturated fat known as the oleic acid. It accounts for 73 percent of the oil content.

Studies have shown that oleic acids reduce inflammation, and could even be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high temperatures which makes olive oils that are extra-virgin an healthy option for cooking.

DescriptionOlive oil is rich in monounsaturated Oleic acid. This is a fatty
acid is believed to possess numerous beneficial effects and is a healthy choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is nutritious.

In addition to its beneficial fatty acids, it also contains a small amount of vitamins E and K.

But olive oil is also packed with potent antioxidants.


These antioxidants are biologically active and may reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and can help to protect your blood cholesterol from oxidation, two advantages that can reduce the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants.
Some of them have strong biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a major cause of diseases, such as heart disease, cancer metabolic syndrome and type 2 diabetes Alzheimer's, arthritis and even obesity.

Extra-virgin olive oils can help reduce inflammation, which may be one of the major reasons for its health benefits.

The main anti-inflammatory effects are mediated through antioxidants. One of the most significant antioxidants is oleocanthal which has been proven to work like ibuprofen which is an anti-inflammatory drug ( 10Trusted Source).

Some scientists estimate that the oleocanthal contained in 3.4 tablespoons (50 milliliters) in extra virgin olive oil has similar effects to 10 percent of the adult dosage of Ibuprofen ( 11Trusted Source).


Research also suggests that oleic acid, the principal fatty acid present of olive oil may lower levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants from olive oil can inhibit some genes and proteins that cause inflammation ( 12Trusted Source).


Summary
Olive oil contains nutrients that fight
inflammation. They include Oleic acid, as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disturbance of blood flow to your brain caused by bleeding or blood clots.

In developed nations stroke is the most frequent cause of death after the heart condition ( 13).

The relationship of olive oil with stroke risks has been researched extensively.

A huge review of research of 841,000 individuals found that olive oil was the only monounsaturated fat source that is associated with a lower risk of stroke and heart illness ( 14Trusted Source).

In another review in 140,000 participants, those who ate olive oil at a much lower risk of suffering from stroke than those who did not ( 15Trusted Source).

Summary
Numerous large studies show that people
people who consume olive oil have an incredibly lower chance of stroke, which is the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death worldwide ( 16).

Studies conducted on observation years ago revealed that heart disease is uncommon in Mediterranean countries.

This has led to extensive studies on the Mediterranean diet and has been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be one of the essential ingredients of this diet plan, which protects against heart disease in many methods ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, and improves the blood vessels, and can help prevent the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source 25Trusted Source).

Interestingly, it has also been proven to reduce blood pressure, which is one of the strongest risk factors for cardiovascular disease as well as premature deaths. One study found that olive oil reduced the requirement for blood pressure medication by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds -- of studies show that extra-virgin olive oil has powerful advantages in terms of heart health..

If you have heart disease or an ancestor with a history of heart disease or any other risk factor, you may be able to incorporate plenty in extra virgin olive oils in your diet.

Summary
Extra virgin olive oil has many benefits
for the health of your heart. It reduces blood pressure and protects "bad" LDL cholesterol
particles from oxidation and enhances the blood vessels' function.

6. Olive Oil Does Not Have a Connection With Weight Gain and Obesity
In excess consumption of fat leads to weight growth.

But, numerous studies have shown that to the Mediterranean diet, rich of olive oils, to positive results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving over 7700 Spanish students in college, drinking large amounts of olive oil was not linked to weight gain ( 32Trusted Source).

Furthermore, a three-year research with 187 participants showed that a diet that was rich in olive oil could lead to higher levels of antioxidants in blood, and also weight reduction ( 33Trusted Source).

Summary
Consuming olive oil does not seem to
Increase the chance of the likelihood of weight gain. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most common neurodegenerative disease in the world.

One of its most important characteristics is the growth of beta-amyloid plaques within the brain cells.

One study of mice demonstrated that a compound found in olive oil could help in removing the deposits ( 34Trusted Source).

Additionally, a human study indicated that the consumption of a Mediterranean diet high in olive oil benefitted brain function ( 35Trusted Source).

Be aware that there is a need for more research regarding the effects of olive oil on Alzheimer's disease.

Summary
A few Studies suggest that olive oils could
combat Alzheimer's disease, but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be a powerful protector against type 2 diabetes.

Several studies have linked olive oil to positive effects in blood sugar levels and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy individuals recently proved the benefits of olive oil ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet that was rich in olive oil decreased the possibility of type 2 diabetes by over 40%.

Summary
Both observational studies and clinical
studies show that olive oil combined with trials suggest that olive oil, in conjunction with a Mediterranean diet, can reduce
your risk of the type 2 form of diabetes.

9. patè di olive present in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death across the world.

People who live in Mediterranean countries have a lower risk of certain cancers and many researchers believe that olive oil may be the cause ( 39Trusted Source).

The antioxidants present in olive oil are able to reduce oxidative damage due to free radicals. This is thought to be the primary driver of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that compounds in olive oil can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is required to determine if olive oil really reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
could reduce the risk of cancer could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that is characterized by painful and deformed joints.

Although the reason behind this isn't well identified, it's a result of your immune system attacking normal cells by mistake.

Olive oil supplements may enhance inflammatory markers and lower the risk of oxidative stress for people with rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil is especially beneficial when combined in conjunction with fishing oil as a source of anti-inflammatory omega-3 acids.

A study found that olive oil and fish oil significantly increased handgrip strength as well as joint pain and morning stiffness in people with Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain and
swelling caused by rheumatoid arthritis. The benefits are enormously
increased when added to increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that can prevent or eliminate dangerous organisms ( 47Trusted Source).

One of these is Helicobacter Pylori A bacterium that lives in your stomach and can cause stomach ulcers as well as stomach cancer.

Test-tube studies have shown that olive oil extracted from extra virgin olives fights eight strains of this bacterium. three of which are resistant against antibiotics ( 48Trusted Source).

A study of humans found thirty grams olive oil extra virgin, taken daily, will eliminate Helicobacter Pylori infection in 10 to 40 percent of people within two weeks ( 49Trusted Source).

Summary
Olive oil extra virgin has antibacterial properties.
properties and has been shown to be particularly efficient against Helicobacter.
Pylori, a kind of bacterium that may cause stomach ulcers and stomach
cancer.

Make sure you get the Right Type
Choosing the best type of olive oil is extremely important.

Olive oil that is extra virgin retains some of the antioxidants and bioactive compounds found in olives. This is why it's regarded as healthier than the refined version of olive oil.

However, there's plenty of fraud in the market for olive oils and numerous oils that state "extra virgin" on the label have been diluted with refined oils.

Therefore, examine labels carefully to make sure you're buying genuine extra-virgin olive oil. It's always recommended to review the ingredient lists and verify the quality certificate.

The Bottom Line
In the final day, quality extra-virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it is beneficial to your heart, brain joints, and other organs.

It could be the healthiest fat on earth.



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