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Benefits of Himalayan Salt
Himalayan Salt is crystal salt found in the Himalayan Mountains of northern Pakistan and India. The crystal salt has been found to have many health benefits not only for our bodies but also for our environment. Although Himalayan Crystal Salt is no longer commercially produced and comes largely from the government-rigged mining operation in Pakistan and India, the natural resource of Himalayan Salt continues to grow and flourish, providing us with an abundance of this healthy alternative rock salt.

Himalayan crystal salt is fine rock salt mined from valleys of the Himalayan Mountains. The salt, which sometimes has a light pinkish hue due to trace mineral content, is mainly utilized as a food supplement for seasoning foods but is also use for spa treatment and decorative lighting. It is believed that by eating just two to five grams of Himalayan Crystal Salt per day, the user can achieve optimal health benefits from its presence in the body. Although the Himalayan Salt is believed to have many health benefits, it is unknown exactly how it helps the body.

One of the first and most definitive studies regarding the effects of Himalayan Crystal Salt was conducted by the Journal of American Science in 1996. The study compared two different groups: one group that ate salt and another one that did not. The group who ate Himalayan Crystal Salt had significantly more trace minerals in their blood samples than those who did not. Also, the amount of trace minerals in the blood samples of those taking himalayan salt were much higher than those of those who did not. The levels were also much higher in people who already had kidney disorders.

Salt therapy is still a popular practice throughout Pakistan and other parts of Asia. Many people believe that Himalayan Crystal Salt has healing powers. A popular saying in Pakistan is "This salt will make you healthy". This belief is somewhat common amongst the Pashto-speaking and Sindhi communities. This is because many of these groups still eat sea salt on a regular basis.

According to research, hemalayan salt lamps help to improve overall well being by cleansing the airways and improving circulation. In addition to this, the negative ions emitted by himalayan crystals help to prevent sinus problems. Sinus problems are known to be associated with respiratory diseases. Therefore, by using negative ions emitted by a himalayan lamp one can improve his or her respiratory functions and therefore reduce the occurrence of chronic lung diseases like emphysema and chronic bronchitis.

Although there are many health benefits associated with himalayan crystal salt, this type of mineral is also highly regarded for its aesthetic purposes. Since the effects are so positive, people prefer to use this crystal in interior as well as exterior decor. Interior settings can be created using it on walls and floors to create an inviting environment. Exterior settings can be made using this salt as roofing material, as flooring material and as pottery material. The health benefits that come from this type of mineral are too numerous to mention here.

Himalayan Salt Therapy: This form of medicine is used by thousands of people worldwide. Research conducted by leading scientists in the field have found strong links between sodium and potassium minerals in Himalayan Salt and improved blood sugar levels. Furthermore, experts have discovered that himalayan salt helps to lower LDL cholesterol levels and increases HDL cholesterol levels which are good for heart health. Blood sugar levels can be maintained by regulating hunger and regulating blood sugar levels and by increasing the body's ability to burn fat.

Regular Table Salt and Himalayan Salt: Studies have also revealed exciting new facts about the benefits of Himalayan and regular table salt. Regular table salt contains only four minerals including sodium, phosphorous, potassium and calcium. On the other hand, Himalayan Crystal Salt contains the following minerals: magnesium, calcium, sodium, iron and silicon. These minerals in these salts are much higher than what can be obtained from regular table salt.
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