Notes

The Hidden Mystery Behind Olive Oil
An annual international symposium about olive oil and health organized by the Yale School of Public Health is headed to the heart of the olive oil world in Spain - where leading experts will meet in the coming months to study the potential and impact of what some call "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium will run from December 9-12 in Jaen which is a city located in the state of Andalusia which is the center of Spain's oil-producing belt and an area being considered for an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since the beginning of 2018. The last time the event was cancelled due to the epidemic.

Organised by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and Chair of the Yale School of Public Health's Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring together academics, business leaders farmers, as well as regional and national officials to discuss the untapped possibilities of olive trees and their fruits particularly olive oil.

"We're thrilled to return. This year's event is the largest yet, and features an incredible and ambitious program. I am extremely happy to be bringing together so many people who are as passionate about olive oil and its benefits as I am." Vasiliou said. Vasiliou. "There's no other event anywhere around the globe."

This year's symposium will address various issues related to the cultivation of olives as well as the future of olive oil, both in human and planetary health. These comprise:

Recent findings about health advances associated with olive oil.
How climate change is affecting olive trees and how olive farming can positively affect the climate.
Effective olive oil marketing as well as business model.
Each session will end with a roundtable discussion and an open-ended Q&A. It will feature an olive oil tasting , as well as an educational tour through the olive groves.

The Yale School of Public Health is planning to establish the Yale Institute for Olive Sciences and Health The institute will focus on the scientific exploration and study of the Olive tree as well as its products and their derivatives, as well as ways to incorporate the fruits and their products into the diet of people. The institute will also concentrate on planetary health issues that include circular economy models, sustainability and climate change.

Vasiliou is from Greece as well as one of the major centers for olive oil production as well as an important consumer, suggested that a proposal for the establishment of an institute for olive oil should be completed and submitted for review by year's end. The institute could serve as a global organization to facilitate and conduct research in all fields related to olive trees and their products.

There's nothing like this symposium in the world

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean diet has been acknowledged for a long time as the most healthiest anywhere in the world and the foundation of it is olive oil," said the doctor. "I would like to contribute to establishing the Yale School of Public Health's collaboration leadership in this important area."

In the meantime, Kyriakides, an olive oil sommelier, not just constantly is tasting oils from around the world, he takes in large quantities of olive oil every day to cook, as well as his morning Extra virgin olive oil shots.

"It works for me and is healthy and delicious," he said. "The oils from the olive trees have been connecting with people over the years. it is our responsibility as public health professionals to ensure the benefits that this superfood has on the health of humans are shared with the people we interact with."

The research of the past 50 years indicates that olive oil can promote good health, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) that includes a certain amount of a particular polyphenol (at at least five mg of hydroxytyrosol as well as its derivatives) has a health benefit which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood lipids from an oxidative stress.

Spain, which requested to be the co-host of this year's symposium, is the leading production of olive oil worldwide and accounts for 35% - 40% of the production, Kyriakides said. Additionally, many advances in the olive agricultural and sustainability and environmental health initiatives have resulted directly from Spanish practices.

"Now more than ever, the need for a globally focused institute is evident in our efforts to create healthier, more environmentally sustainable methods that improve both our human and global wellbeing," Kyriakides said.


The health effects of dietary fats are in dispute.

Experts are of the opinion that olive oilparticularly extra virginis beneficial for health.

These are the 11 benefits of olive oil that have been proven by research findings.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is the organic oil made from olives, which is the fruit of the olive tree.

About 14% of the fat is saturated fat while 11% are polyunsaturated such as omega-6 and omega-3 fats ( 1).

However, the primary fat acid found that is found in olive oils is monounsaturated fat called the oleic acid. It accounts for 73 percent of the oil content.

Studies have shown that oleic acids reduce inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high heat, making olive oils that are extra-virgin an nutritious choice for cooking.

DescriptionOlive oil is rich in monounsaturated Oleic acid. This fatty
acid is believed to possess numerous beneficial effects and is considered to be a good choice for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

In addition to its beneficial fatty acids it also contains a small amount of vitamins E and K.

But olive oil is also filled with powerful antioxidants.

They are biologically active and may reduce the risk of suffering from chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and can help to protect your blood cholesterol from oxidation -- two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants,
Certain of them possess powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a major cause of many diseases, including heart disease, cancer, metabolic syndrome and type 2 diabetes Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil may reduce inflammation which could be one of the main factors behind its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. One of the most significant antioxidants is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal in 3.4 tablespoons (50 milliliters) of extra virgin olive oil has the same effect as 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

Research suggests that oleic acid, the primary fatty acid found that is found in olive oil can lower levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that olive oil antioxidants can block certain genes and proteins that drive inflammation ( 12Trusted Source).

Summary
Olive oil is rich in the nutrients needed to fight
inflammation. These include Oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by interruption in blood flow to the brain, whether caused by bleeding or blood clots.

In the developed world, stroke is the most frequent cause of death, just behind the heart condition ( 13).

The connection between olive oil consumption and risk of stroke has been investigated in depth.

A large review of studies on 841,000 people revealed that olive oil was the only monounsaturated fat source associated with a reduced risk of having a stroke or heart illness ( 14Trusted Source).

In another review in 140,000 participants, people who consumed olive oil were at a much lower risk of suffering from stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
people who consume olive oil have an incredibly lower chance of stroke, which is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the leading cause of death worldwide ( 16).

A few observational studies carried out years ago revealed that heart disease is less common within Mediterranean countries.

This has led to extensive research regarding research on the Mediterranean eating plan, which has now been found to dramatically reduce heart disease risk ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be one of the most important ingredients in this diet. It helps protect from heart diseases in many ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels and may assist in stopping excessive blood clotting (20Trusted Source 21Trusted Source, 21Trusted Source 23Trusted Source, 24Trusted Source 25Trusted Source).

In addition, it has been found to lower blood pressure which is one of the strongest risk factors for heart disease and premature death. One study found that olive oil reduced the need for blood pressure medication by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of research studies have shown that extra virgin olive oil is a powerful source of benefits to your heart.

If you have heart disease or a family record of the disease or any other risk factor, then you may want to include plenty in extra virgin olive oils into your diet.

Summary
Olive oil extra virgin comes with numerous benefits
to improve to improve heart health. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves blood vessel function.

6. Olive Oil Is Not Associated with Weight Gain and Obesity
In excess consumption of fat leads to weight increase.

However, vendita olio extravergine di oliva del garda have linked studies that have linked Mediterranean diet, which is rich in olive oil, with beneficial results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in over 7,000 Spanish college students, consuming a lot of olive oil wasn't linked to weight gain ( 32Trusted Source).

A three-year study in 187 participants found that a diet high in olive oil was linked to higher levels of antioxidants in the blood, in addition to weight reduction ( 33Trusted Source).

Summary
Consuming olive oil does not appear to
Increase the chance of the likelihood of weight gain. In fact, moderate intake can help in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top widespread neurodegenerative disease in the world.

One of the main features is a buildup of so-called beta-amyloid plaques within the brain cells.

One study in mice showed that a substance in olive oil could help in removing the plaques ( 34Trusted Source).

Additionally, a human study indicated that the consumption of a Mediterranean diet that was rich in olive oil benefitted brain function ( 35Trusted Source).

Keep in mind that more research is needed to determine the effect of olive oil on Alzheimer's.

Summary
Certain Studies suggest that olive oils may
fight Alzheimer's disease, however more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be a powerful protector against type 2 diabetes.

Numerous studies have shown that olive oil may have benefits on blood sugar levels as well as an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy people recently confirmed the beneficial effects of olive oil ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet high in olive oil decreased the risk of the type 2 form of diabetes by more than 40%..

Summary
Both clinical and observational studies.
trials show that olive oil in conjunction with trials suggest that olive oil, in conjunction with a Mediterranean diet, may help reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most frequent causes of death around the world.

People in Mediterranean countries are less at risk of certain cancers and many scientists believe that olive oil may be the reason ( 39Trusted Source).

patè di olive found in olive oil help to limit oxidative damage due to free radicals, which is considered to be the main cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown the olive oil's compounds can fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine whether olive oil really reduces your risk of cancer.

Summary
Initial evidence suggests that olive oil
may reduce cancer risk could reduce cancer risk, however, more research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition which is characterised by pain and deformity of joints.

While the precise cause is not well understood, it involves the immune system attacking normal cells in error.

Olive oil supplements appear to enhance inflammatory markers and lower the risk of oxidative stress for people with rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined together with fish oil as a source of anti-inflammatory omega-3 acids.

In one study, olive and fish oil significantly increased handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling from rheumatoid arthritis. The benefits are enormously
Increased when used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in minerals that may inhibit or kill harmful bacteria ( 47Trusted Source).

One of them is Helicobacter Pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that olive oil extracted from extra virgin olives fights eight strains of this bacterium. three of which are intolerant to antibiotics ( 48Trusted Source).

A study on humans showed the consumption of 30g olive oil extra virgin, taken daily, can remove Helicobacter Pylori infection in 10 to 40 percent of patients within as little as one week ( 49Trusted Source).

Summary
Extra-virgin olive oil contains antibacterial properties.
properties, and has been proven to be especially efficient against Helicobacter.
Pylori, a kind of bacterium that can cause stomach ulcers and stomach ulcers.
cancer.

Be sure to get the right type
Choosing the best type of olive oil is extremely crucial.

Extra-virgin olive oil contains certain bioactive and antioxidant compounds that are found in olives. For this reason, it's regarded as healthier than the more refined variety of olive oil.

However, there's plenty of fraud in the market for olive oil and numerous oils that state "extra virgin" on the label have been diluted with refined oils.

So, be sure to read labels to make sure you're buying genuine extra-virgin olive oil. It's always a good idea to look over the list of ingredients and look for quality certification.

The Bottom Line
In the final day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it is beneficial to your heart, brain joints, and other organs.

It could be the healthiest fat on the planet.


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