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Who Else Wants To Know The Mystery Behind Olive Oil?
A yearly international symposium on olive oil and health organized by the Yale School of Public Health is heading to the center of the world of olive oil in Spain top experts will meet later this year to examine the potential and impact of what many refer to as "liquid gold."

Co-hosted by the University of Jaen, the symposium will take place from December 9 to 12 in Jaen the city of the state of Andalusia which is the center of Spain's olive oil belt. It is also an area that is being considered as a UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted since the beginning of 2018. The last time the event was cancelled because of the pandemic.

The event was organized with Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences as well as Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring together academics, business leaders farmers, as well as regional and national policymakers to discuss the still-untapped possibilities of olive trees and their fruits, in particular olive oil.

"We're extremely excited to be returning. This year's event will be the largest to date, with an impressive and challenging program. I am extremely happy to be bringing the people together who are as obsessed with olive oil like I am." declared Vasiliou. "There's nothing like this gathering anywhere else on the planet."

The symposium of this year will cover diverse topics that are central to olive cultivation and what the next steps for olive oil both in terms of human and global health. They include:

Recent research has revealed health benefits related to olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect the climate.
Successful olive oil marketing and business models.
Each session will end by a discussion round table, followed by the opportunity to ask questions. This symposium also offer an olive oil tasting and an excursion through olive groves.

The Yale School of Public Health is planning to establish an institute called the Yale Institute for Olive Sciences and Health, which will focus on studying the scientific aspects of olive trees, their products and their derivatives, as well as ways to incorporate the fruits and their products in the nutrition of individuals. The institute would also focus on global health issues such as sustainability, circular economy models and climate change.

Vasiliou, who is from Greece, also a major center of olive oil production and a leading consumer, said that a proposal for an olive oil institution should be completed and submitted for review by year's end. The institute could serve as a global organization to facilitate and conduct work in all areas pertaining about the oil tree, its fruits and products.

There's nothing like this event anywhere in the world.


Vasilis Vasiliou
"I have a family that was raised on olive oil and have seen its benefits firsthand. Mediterranean nutrition has been regarded for a long time as the most healthiest worldwide, and the foundation of it is olive oil." he said. "I would like to contribute to establishing Yale's and its School of Public Health's collaboration leadership in this crucial area."

And, Kyriakides, an olive oil sommelier, not just always tastes oils from all over the world, he consumes a lot of olive oil each day for his cooking, along with his breakfast extra virgin olive oil shot.

"It is a good choice for me and is delicious and healthfully nutritious," he said. "The oils from the olive trees have been connecting individuals for centuries. it is our responsibility as public health professionals to ensure the benefits that this superfood may bring to human health are passed on to those we interact with."

Evidence from the past 50 years suggests that olive oil is beneficial to health and well-being, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) that includes a certain amount of a particular polyphenol (at least 5 mg of hydroxytyrosol or its derivatives) carries a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration, that relates to the protection of blood cholesterol from an oxidative stress.

Spain, which asked to host the co-host of this year's symposium, is the biggest producer of olive oil in the world, accounting for 35% to 40% of its oil production Kyriakides said. Additionally, many advances in the olive agricultural and sustainability and environmental health initiatives have resulted directly from Spanish practices.

"Now more than ever, the need for such an international-focused institute is apparent in our efforts toward building healthier, more environmentally sustainable methods that will help both the planet and human health," Kyriakides said.

The health benefits of dietary fat are controversial.

However, experts agree that olive oil -especially extra virgin- is good for you.

These are the 11 benefits of olive oil that have been proven by research findings.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil made from olives, which is the fruit of the olive tree.

Around 14% of the oils are saturated fat and 11% is polyunsaturated including omega-3 and omega-6 fatty acids ( 1).

However, the most prevalent fat acid found in olive oil is a monounsaturated fat, known as Oleic acid, which accounts for 73 percent of the total oil content.

Studies suggest that oleic acid can reduce inflammation and may even have beneficial effects on genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high temperatures which makes extra virgin olive oil an healthy choice for cooking.

AbstractOlive oil is high in monounsaturated oleic acid. This is a fatty
Acid is believed to have many beneficial effects and is a healthy option for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

In addition to the beneficial fatty acids it is also a good source of vitamins E and K.

However, olive oil is loaded with powerful antioxidants.

These antioxidants are biologically active and may lower your risk of developing chronic diseases ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help keep your blood cholesterol safe from oxidation -- two advantages that could reduce your risk of heart health ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants,
some of which have powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be the primary cause of diseases, such as heart disease, cancer, metabolic syndrome Type 2 diabetes, arthritis, Alzheimer's and obesity.

Extra-virgin olive oil may lower inflammation which could be one of the main factors behind its health benefits.

The main anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal that has been proven to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).

A few scientists believe that the oleocanthal in 3.4 tablespoons (50 ml) from extra-virgin olive oil has similar effects to 10 percent of the adult dosage of ibuprofen ( 11Trusted Source).

Research suggests that oleic acid, the primary fatty acid found in olive oil, could reduce levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

Another study showed that antioxidants in olive oil may block certain genes and proteins that cause inflammation ( 12Trusted Source).

Summary

Olive oil is a rich source of the nutrients needed to fight
inflammation. They include oleic acid as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disruption in the flow of blood to your brain because of bleeding or blood clots.

In developed nations stroke is second leading cause of death, just after heart disease ( 13).

The relation between olive oil consumption and risk of stroke has been researched extensively.

A large review of studies of 841,000 individuals found it was olive oil's only monounsaturated fat source which is linked to a decreased risk of stroke and heart illness ( 14Trusted Source).

In another study that included 140,000 participants, people who ate olive oil were more at risk of suffering from stroke than those who did not ( 15Trusted Source).

Summary
A number of large studies prove that people
People who consume olive oil are at an incredibly lower chance of stroke. It is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death worldwide ( 16).

A few observational studies carried out decades ago proved that heart diseases are more common in Mediterranean countries.

This has led to extensive research about research on the Mediterranean diet, which has now been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be among the essential ingredients of this diet plan, which protects against heart disease in several ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and could help prevent the formation of blood clots (20Trusted Source 21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

In addition, it has been proven to reduce blood pressure which is one of the strongest risk factors for cardiovascular disease as well as premature deaths. A study conducted on olive oil was found to reduce the requirement for medication to treat blood pressure by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies show that extra-virgin olive oil can provide powerful benefits to your heart.

If you suffer from heart disease, an ancestor with a background of cardiovascular disease or any other risk factor, then you may want to include plenty in extra virgin olive oils into your diet.

Summary
Olive oil extra virgin has numerous benefits
to maintain the health of your heart. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves the function of blood vessels.

6. Olive Oil is Not Involved with Weight Gain and Obesity
Eating excessive amounts of fat can cause weight gain.

But, numerous studies have linked studies that have linked Mediterranean diet, rich in olive oil to positive effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in over 7700 Spanish college students, eating large amounts of olive oil was not linked to increased weight ( 32Trusted Source).

Furthermore, OlioCru -year research of 187 participants revealed that a diet that was rich in olive oil could lead to higher levels of antioxidants in blood, as well as weight loss ( 33Trusted Source).

Summary
Consuming olive oil doesn't appear to
Increase the chance of weight gain. Moderate intake may even aid in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative condition in the world.

One of its key features is the formation of beta-amyloid plaques inside the brain cells.


One study of mice demonstrated that a substance in olive oil can help remove the deposits ( 34Trusted Source).

A study on humans indicated that an Mediterranean diet rich in olive oil helped improve brain function ( 35Trusted Source).

Keep in mind that more research is needed regarding the effects of olive oil on Alzheimer's.

Summary
Some studies suggest that olive oil may
fight Alzheimer's disease, however more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.

Several studies have linked olive oil to benefits on blood sugar and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy individuals recently proved the protective effects from olive oil ( 38Trusted Source).

In this study, a Mediterranean diet that was rich in olive oil decreased the chance of developing the type 2 form of diabetes by over 40%.

Summary
Both studies of observation and clinical
Studies have shown that olive oil combined with studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants present in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death around the world.

People living in Mediterranean countries are less at risk of some cancers, and many scientists believe that olive oil might be the reason ( 39Trusted Source).

The antioxidants found in olive oil help to limit oxidative damage due to free radicals. Free radicals are thought to be the primary cause of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants can combat cancerous cells ( 42Trusted Source, 43Trusted Source).

Further research is required to determine whether olive oil really reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil
may reduce cancer risk may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder that is characterized by painful and deformed joints.

Although the reason behind this isn't well identified, it's a result of your body's immune system attacking cells in error.

Olive oil supplements appear to increase inflammation markers and decrease the risk of oxidative stress for people with Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be especially beneficial when combined with fish oil which is a good source of anti-inflammatory omega-3 acids.

A study found that olive and fish oil significantly increased handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling from rheumatoid arthritis. The benefits are enormously
increased when used in conjunction with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can prevent or kill dangerous microbes ( 47Trusted Source).

One of these is Helicobacter pylori is a bacterium which lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that olive oil extracted from extra virgin olives fights off eight strains of this bacterium, three of them are resistant against antibiotics ( 48Trusted Source).

A study on humans showed that 30 grams of extra virgin olive oil consumed daily will eliminate Helicobacter pylori infection in 10-40% of people within one week ( 49Trusted Source).

Summary
Extra-virgin olive oil has antibacterial properties.
properties, and has been proven to be especially effective against Helicobacter.
Pylori is a kind of bacterium that can cause stomach ulcers and stomach ulcers.
cancer.

Make Sure to Get the Right Type
Buying the correct kind from olive oil can be extremely vital.

Extra-virgin olive oil retains certain antioxidants and bioactive compounds from olives. It's the reason why it's considered to be healthier than the more refined variety of olive oil.

However, there's lots of fraud in the market for olive oil and the majority of oils that say "extra virgin" on the label have been mixed with refined oils.

So, be sure to read labels to ensure that you're getting genuine extra virgin olive oil. It's always recommended to look over the list of ingredients and check for high-quality certification.

The Bottom Line
At the end of the day, the best extra virgin olive oil is incredibly healthy. Because of its potent antioxidants, it is beneficial to your heart, brain joints, joints, and much more.

In fact, it may be the most nutritious fat in the world.



Read More: https://postheaven.net/drugsort67/the-key-of-successful-olive-oil