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The Secret Of Olive Oil
n annual international symposium on the health benefits of olive oil hosted by the Yale School of Public Health is heading to the center of the olive oil world in Spain - where leading experts will be gathered later this year to examine the impact and potential of what is sometimes referred to as "liquid gold."

Co-hosted by the University of Jaen, the symposium is scheduled to run from December 9 to 12 in Jaen which is a city located in the region of Andalusia, the heart of the Spanish olive oil region and an area being considered for an UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since 2018. Last year's event was postponed due to the pandemic.

The event was organized in collaboration with Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring participants from business, academia farmers, regional and national officials to discuss the untapped opportunities of the Olive tree as well as its fruits, in particular olive oil.

"We're thrilled to be returning. This year's festival is the biggest yet, with an impressive and challenging program. I am extremely excited about bringing all the people who are as enthusiastic about olive oil as I am," declared Vasiliou. "There's nothing like this gathering anywhere else around the globe."

The symposium of this year will cover diverse topics that are central to olive cultivation and the future of olive oil both in terms of human and global health. These comprise:

Recent research has revealed health benefits associated with olive oil.
How climate change is impacting olive groves and how the cultivation of olives could positively impact climate.
Effective olive oil marketing along with business strategies.
Every program session will close with a roundtable discussion and the opportunity to ask questions. This symposium also feature the opportunity to taste olive oil and an educational tour through the olive groves.

The Yale School of Public Health is seeking to launch the Yale Institute for Olive Sciences and Health that will be dedicated to studying the scientific aspects of olive trees, their fruits and their derivatives, as well as ways to further integrate the fruits and their products in the nutrition of individuals. The institute would also focus on issues of global health such as sustainability, circular economy models and climate change.

Vasiliou, who is from Greece and is also a major center of olive oil production and a major consumer, stated that a plan for the establishment of an institute for olive oil needs to be completed and reviewed by the this time next year. Such an institute would serve as a global organization to facilitate and conduct activities in all aspects related about the oil tree, its fruits and products.

There's nothing else like this event anywhere in the world.

Vasilis Vasiliou
"I was raised with olive oil, and have witnessed its benefits firsthand. Mediterranean nutrition has been regarded over the years as being among the most healthy anywhere in the world and its cornerstone is olive oil." said the doctor. "I would like to contribute to establishing Yale's and its School of Public Health's collective leadership in this important subject."

Meanwhile, Kyriakides, an olive oil sommelier not only always is tasting oils from around the world, he takes in large quantities of olive oil daily to cook, as well as his morning Extra virgin olive oil shots.

"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have been connecting individuals for centuries. it is our responsibility as public health professionals to ensure the benefits that this superfood may bring to the human body are passed on to those we connect with."

Evidence from the past 50 years strongly indicates that olive oil can promote good health, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) that includes a certain amount of a particular polyphenol (at at least five mg of hydroxytyrosol as well as its derivatives) carries a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood fats from oxidative stress.

Spain has asked to host the co-host for the symposium this year, is the biggest producer of olive oil worldwide, accounting for 35% - 40% of its oil production Kyriakides said. In addition, numerous advances in the area of olive agriculture, as well as sustainability and planetary health initiatives have resulted from Spanish practices.

"Now, more than ever before, the need for an international-focused institute is apparent in our efforts to develop better practices for sustainability that benefit both human and planetary health," Kyriakides said.

The health benefits of eating fats are a subject of debate.

Experts are of the opinion that olive oilparticularly extra virgin- is good for you.

Here are 11 health benefits associated with olive oil that have been proven by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

Around 14% of the oils are saturated fat and 11% is polyunsaturated like omega-6 and omega-3 fatty acids ( 1).

But the predominant fat acid found present in olive oil is the monounsaturated fat, known as oleic acid, making up 73% of the total oil content.

Research suggests that oleic acid can reduce inflammation and may even improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high temperatures which makes extra virgin olive oil an healthy option for cooking.

SummaryOlive oil is rich in monounsaturated Oleic acid. This fat
acid is believed to possess many beneficial effects and is an ideal option for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is healthy.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also filled with powerful antioxidants.


These antioxidants are biologically active, and could lower your risk of developing chronic diseases ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help keep your blood cholesterol safe from oxidation, two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants,
Some of them have strong biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a leading driver of many diseases, including cancer, heart disease, metabolic syndrome and type 2 diabetes Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil can lower inflammation and may represent one of the main factors behind its health benefits.

The primary anti-inflammatory effects are caused through antioxidants. One of the most significant antioxidants is oleocanthal which has been shown to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).

A few scientists believe that the oleocanthal contained in 3.4 tablespoons (50 ml) of extra virgin olive oil has the same effect as 10 percent of the adult dosage of ibuprofen ( 11Trusted Source).

Research also suggests that oleic acid, the main fatty acid in olive oil, could reduce levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that antioxidants from olive oil can inhibit some genes and proteins that cause inflammation ( 12Trusted Source).

Summary
Olive oil contains the nutrients needed to fight
inflammation. This includes oleic acid as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disruption in the flow of blood to the brain, whether due to bleeding or a blood clot.

In developed nations stroke is the second leading cause of death, just behind the heart condition ( 13).

The connection of olive oil with stroke risks has been researched extensively.

A large review of studies on 841,000 people revealed it was olive oil's sole source of monounsaturated fats which is linked to a decreased risk of having a stroke or heart diseases ( 14Trusted Source).

In a different study of 140,000 participants, people who ate olive oil were at a much lower risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
who consume olive oil have an incredibly lower chance of stroke, which is the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death around the globe ( 16).

Studies conducted on observation decades ago showed that heart diseases are more common among Mediterranean countries.

This has led to extensive studies about research on the Mediterranean food plan that has since been found to dramatically lower the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is among the essential ingredients of this diet plan, which protects from heart diseases in several methods ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, and improves the blood vessels, and could aid in preventing the formation of blood clots (20Trusted Source, 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).

In addition, it has been proven to reduce blood pressure, which is one of the most significant risk factors for cardiovascular disease as well as premature deaths. In one study, olive oil reduced the need for medication to treat blood pressure by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds -- of studies indicate that extra virgin olive oil has powerful benefits to your heart.

If you suffer from heart disease, a family record of the disease, or any other risk factor, you may be able to incorporate lots oils from olives that are extra-virgin in your diet.

Summary
Extra virgin olive oil offers many advantages
to maintain the health of your heart. It reduces blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation and improves the function of blood vessels.

6. Olive Oil Does Not Have a Connection With weight Gain and Obesity
Eating excessive amounts of fat causes weight increase.

But, numerous studies have found that studies that have linked Mediterranean diet, which is rich of olive oils, with favorable results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in over 7700 Spanish college students, eating lots of olive oil was not linked to weight gain ( 32Trusted Source).

Additionally, one three-year study in 187 participants found that a diet high in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss ( 33Trusted Source).

Summary
Consuming olive oil does not appear to
increase the likelihood of weight gain. In fact, moderate intake can help weight
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most prevalent neurodegenerative disease in the world.

One of its key features is a buildup of so-called beta-amyloid plaques in your brain cells.

One study of mice demonstrated that a compound found in olive oil may help to remove the plaques ( 34Trusted Source).

A study on humans revealed that the consumption of a Mediterranean diet high in olive oil helped improve brain functioning ( 35Trusted Source).

Remember that there is a need for more research on the impact of olive oil on Alzheimer's disease.

Summary
A few Studies suggest that olive oils could
fight Alzheimer's disease but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be a powerful protector against type 2 diabetes.

A number of studies have found that olive oil has benefits on blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy people recently confirmed the beneficial effects from olive oil ( 38Trusted Source).

In this study it was found that it was found that a Mediterranean diet high in olive oil reduced the chance of developing type 2 diabetes by over 40%.

Summary
Both clinical and observational studies.
studies suggest that olive oil, combined with trials suggest that olive oil, in conjunction with a Mediterranean diet, can help to reduce
Your risk of developing type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death in the world.

People living in Mediterranean countries are at a lower risk of certain cancers and many scientists believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants present in olive oil can reduce oxidative damage due to free radicals. Free radicals are thought to be the primary cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown the olive oil's compounds can fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

More research is required to determine whether olive oil really reduces your risk of cancer.

Summary
The preliminary evidence suggests that olive oil
may reduce cancer risk may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that is characterized by painful and deformed joints.

While the precise cause isn't well known, it is believed to be due to your immune system attacking normal cells accidentally.

Olive oil supplements appear to increase inflammation markers and decrease the oxidative stress of people suffering from rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined together with fishing oil as a source of anti-inflammatory omega-3 acids.

A study found that olive oil and fish oil significantly increased handgrip strength, joint pain , and stiffness in the morning for people suffering from rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain as well as
swelling resulting from rheumatoidarthritis. The beneficial effects are greatly
Increased when added to increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in minerals that may stop or eliminate bad microbes ( 47Trusted Source).

One of them is Helicobacter Pylori is a bacterium which is found in the stomach and may cause stomach ulcers as well as stomach cancer.


Test-tube studies have revealed that olive oil extracted from extra virgin olives fights off eight strains of this bacterium, three of them are resistant against antibiotics ( 48Trusted Source).

A study in humans suggested that 30 grams of olive oil extra virgin that is consumed every day will eliminate Helicobacter pylori infection in 10 to 40 percent of people within as little as 2 weeks ( 49Trusted Source).

Summary
Olive oil extra virgin contains antibacterial
properties and has been shown to be particularly effective against Helicobacter
pylori, a type of bacterium that can cause stomach ulcers as well as stomach ulcers.
cancer.

Make Sure to Get the Correct Type
Buying the right kind of olive oil very important.

Olive oil that is extra virgin is able to retain certain antioxidants and bioactive compounds found in olives. It's the reason why it's considered healthier as opposed to the refined varieties of olive oil.

However, there's lots of fraud in the olive oil market because the majority of oils that say "extra virgin" on the label have been mixed with refined oils.

So, be sure to read labels to ensure that you're getting genuine extra virgin olive oil. It's always good to review the ingredient lists and look for the quality certificate.

The Bottom Line
In the final day, quality extra-virgin olive oil is incredibly healthy. patè di olive to its powerful antioxidants, it is beneficial to your heart, brain joints, joints, and much more.

It could be the most nutritious fat on the planet.


Homepage: https://www.oliocru.it/gambero-rosso-2018/