Notes

The Olive Oil Mystery Revealed
An annual international symposium on olive oil and health organized by the Yale School of Public Health will be heading to the middle of the olive oil world - Spain - where leading experts will gather this year to discuss the impact and potential of what some call "liquid gold."

Co-hosted by the University of Jaen, the symposium will run between December 9 and 12 in Jaen which is a city located in the region of Andalusia which is the center of Spain's olive oil belt. It is also an area that is being considered as an UNESCO World Heritage site for a grove known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held in 2018. Last year's event was postponed because of the epidemic.

Organized by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the chair of Yale School of Public Health's Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring experts from academia, business leaders farmers, national and regional officials to discuss the untapped possibilities of olive trees and their fruits including olive oil.

"We're extremely excited to be returning. This year's festival is the biggest yet, with an amazing and exciting program. I am incredibly excited about bringing together so many people who are as passionate about olive oil like I am." declared Vasiliou. "There's no other symposium in the world."

The symposium of this year will cover a variety of themes central to the cultivation of olives as well as the future of olive oil both in terms of human and global health. The topics will include:

Recent research has revealed health benefits related to olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect the climate.
Effective olive oil marketing as well as business model.
Each session will end with a roundtable discussion, followed by a Q&A. The symposium will also include an olive oil tasting , as well as an excursion through olive groves.

The Yale School of Public Health is planning to establish The Yale Institute for Olive Sciences and Health, which will focus on studying the scientific aspects and study of the Olive tree as well as its fruits and their derivatives, and ways to incorporate the fruit and its components in the nutrition of individuals. The institute would also focus on planetary health issues such as circular economy models, sustainability as well as climate changes.

Vasiliou who hails from Greece and is also an important center for olive oil production and a major consumer, stated that a plan for the establishment of an institute for olive oil must be submitted for review by at the end of the year. This institute would function as a global organization to facilitate and conduct activities in all aspects related to the olive tree and its products.

There's nothing like this symposium in the world

Vasilis Vasiliou
"I have a family that was raised on olive oil and have seen its benefits firsthand. Mediterranean diet has been acknowledged for a long time as the most healthiest anywhere in the world and its cornerstone is olive oil," he said. "I want to help establish Yale's and its School of Public Health's collective leadership in this important field."


Meanwhile, Kyriakides, an olive oil sommelier, not just constantly tasting oils from all over the globe, but also consumes a lot of olive oil each day in his cooking as well as his breakfast Extra virgin olive oil shots.

"It does what I want it to and is delicious and healthfully nutritious," he said. "The oils from the olive trees have been connecting individuals for centuries; it is our responsibility as health professionals in the public sector to ensure the benefits that this superfood may bring to the health of humans are shared with the people we connect with."

The evidence from the last 50 years suggests that olive oil promotes health and well-being, Kyriakides said. A daily consumption of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a specific polyphenol (at minimum five mg of hydroxytyrosol or its derivatives) is a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and relates to the protection of blood lipids from the effects of oxidative stress.

Spain, which was asked to be the co-host of the symposium this year, is the biggest producers of olive oil in the world, accounting for 35% - 40% of the production, Kyriakides said. In patè di olive , numerous advances in the area of olive agriculture, as well as sustainability and environmental health initiatives have come from Spanish practices.

"Now, more than ever, the need for such an internationally focused institute is so apparent in our efforts toward building better practices for sustainability that help both the planet and human well-being," Kyriakides said.

The health effects of dietary fats are in dispute.


However, experts are of the opinion that olive oilparticularly extra virginis healthy for your health.

These are the 11 benefits associated with olive oil, which are backed by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the natural oil made from olives, which is the fruit of the olive tree.

Around 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-3 and omega-6 fatty acids ( 1).

However, the primary fat acid found in olive oil is a monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the total oil content.

Research suggests that oleic acid reduces inflammation and may have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high temperatures, making olive oils that are extra-virgin an nutritious choice for cooking.

DescriptionOlive oil is rich in monounsaturated Oleic acid. This fat
acid is believed to possess numerous positive effects. It is a healthy option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

In addition to the beneficial fatty acids it contains modest amounts of vitamins E and K.

However, olive oil is filled with powerful antioxidants.

They are biologically active, and could reduce your risk of chronic diseases ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and to protect your blood cholesterol from oxidation, two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
some of which have powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a major cause of diseases, such as heart disease, cancer metabolic syndrome and type 2 diabetes Alzheimer's, arthritis and even obesity.

Extra-virgin olive oil can help reduce inflammation which could be one of the primary factors behind its health benefits.

The main anti-inflammatory effects are mediated by antioxidants. One of the most significant antioxidants is oleocanthal that has been proven to work like ibuprofen which is an anti-inflammatory drug ( 10Trusted Source).

A few scientists believe that the oleocanthal contained in 3.4 tablespoons (50 ml) of extra virgin olive oil has similar effects to 10% of the adult dosage of ibuprofen ( 11Trusted Source).

Research indicates that oleic acid the primary fatty acid found of olive oil may lower levels of important inflammatory markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that antioxidants from olive oil can stop certain proteins and genes that cause inflammation ( 12Trusted Source).

Summary
Olive oil is a rich source of nutrients that fight
inflammation. This includes the oleic acid and the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disruption in the flow of blood to your brain because of bleeding or blood clots.

In the developed world stroke is the second leading cause of death, right after the heart condition ( 13).

The relationship between olive oil and stroke risk has been researched thoroughly.

A comprehensive review of studies of 841,000 individuals found an olive oil to be the only monounsaturated fat source which is linked to a decreased risk of heart and stroke diseases ( 14Trusted Source).

In a different study of 140,000 participants, those who consumed olive oil were more at risk of stroke than those who did not ( 15Trusted Source).

Summary
Numerous large studies show that people
who consume olive oil have a much lower risk of stroke, which is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most frequent cause of death in the world ( 16).

Observational studies conducted a few years ago revealed that heart diseases are more common in Mediterranean countries.

This has led to extensive research about this Mediterranean diet that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is among the essential ingredients of this diet plan, which protects from heart diseases in a variety of methods ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and could help prevent excessive blood clotting (20Trusted Source 21Trusted Source, 21Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

It is also interesting to note that it has been shown to lower blood pressure which is among the strongest risk factors for heart disease and premature death. One study found that olive oil decreased the requirement for blood pressure medication by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds -- of studies indicate that extra virgin olive oil is a powerful source of benefits for your heart.

If you have heart disease, the family history of heart disease, or any other major risk factor, then you may want to include plenty in extra virgin olive oils in your diet.

Summary
Extra virgin olive oil comes with many advantages
for to improve heart health. It reduces blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation, and enhances blood vessel function.

6. Olive Oil Is Not Associated with Weight Gain and Obesity
Consuming a lot of fat can cause weight gain.

But, numerous studies have shown that studies that have linked Mediterranean diet, which is high in olive oil, to favorable impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of more than 7,000 Spanish students in college, drinking lots of olive oil wasn't linked to weight gain ( 32Trusted Source).

Additionally, one three-year study in 187 participants found that a diet rich in olive oil was linked to increased levels of antioxidants found in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil doesn't seem to
increase the likelihood of increase the chance of. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top widespread neurodegenerative condition in the world.

One of its key features is the formation of beta-amyloid plaques in the brain cells.

One study in mice showed that a substance in olive oil could help in removing these plaques ( 34Trusted Source).

Furthermore, a study of humans found that the consumption of a Mediterranean diet high in olive oil improved brain function ( 35Trusted Source).


Keep in mind that research is required regarding the effects of olive oil on Alzheimer's.

Summary
Certain Studies suggest that olive oils may
combat Alzheimer's disease, but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.

Several studies have shown that olive oil may have positive effects in blood sugar levels as well as insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy individuals recently proved the beneficial effects from olive oil ( 38Trusted Source).

In this study it was found that a Mediterranean diet high in olive oil decreased the chance of developing Type 2 Diabetes by more than 40%..

Summary
Both clinical and observational studies.
Studies suggest that olive oil, combined with a Mediterranean diet, can help to reduce
your risk of your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death across the world.

People in Mediterranean countries are at a lower chance of developing certain cancers, and many researchers believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants present in olive oil are able to reduce oxidative damage due to free radicals. This is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that compounds in olive oil are able to combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine if olive oil actually reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
could reduce the risk of cancer could reduce cancer risk, however, more research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which is characterised by pain and deformity of joints.

Although the reason behind this isn't well known, it is believed to be due to your immune system attacking normal cells in error.

Olive oil supplements may improve inflammatory markers and reduce oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids.

The results of one research study showed that the olive oil and fish oil significantly improved handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling from rheumatoid arthritis. The beneficial effects are greatly
Increased when used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many minerals that may prevent or eliminate harmful organisms ( 47Trusted Source).

One of them is Helicobacter pylori, a bacterium that lives in your stomach, and can cause stomach ulcers and stomach cancer.

Studies in test tubes have proven that olive oil extracted from extra virgin olives fights eight strains of this bacterium. three of which are resistant against antibiotics ( 48Trusted Source).

A study on humans showed the consumption of 30g extra virgin olive oil, taken daily, could remove Helicobacter Pylori infection in 10 to 40 percent of people within one week ( 49Trusted Source).

Summary
Extra virgin olive oil contains antibacterial properties.
properties and has been found to be particularly efficient against Helicobacter.
Pylori, a kind of bacterium which can cause stomach ulcers as well as stomach
cancer.

Be sure to get the right type
Buying the correct kind of olive oil is very vital.

Extra-virgin olive oil retains certain bioactive and antioxidant compounds that are found in olives. It's the reason why it's considered healthier than the refined version of olive oil.

But, there's lots of fraud in the market for olive oils, as the majority of oils that say "extra virgin" on the label are diluted with refined oils.

So, be sure to read labels to make sure you're buying genuine extra virgin olive oil. It's always a good idea to read ingredients lists and look for high-quality certification.

The Bottom Line
At the end of the day, high-quality extra virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it can benefit your brain, heart, joints and more.

In fact, it may be the most nutritious fat on the planet.



Read More: https://www.oliocru.it/i-farmaci-naturali-dellolio-evo-oleuropeina-ed-oleocantale/