Notes

Olive Oil Secrets
n annual international symposium on the health benefits of olive oil held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the world of olive oil the Mediterranean region of Spain - where leading experts will meet this year to discuss the potential and impact of what some call "liquid gold."

Co-hosted by the University of Jaen, the symposium will take place between December 9 and 12 in Jaen the city of the state of Andalusia which is the center of Spain's oil-producing belt, and an area under consideration as an UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since the beginning of 2018. The last time the event was cancelled because of the pandemic.

Organised by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and the Chair of the Yale School of Public Health's Department of Environmental Health Sciences, and Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring participants from business, academia farmers, as well as regional and national officials to discuss the untapped possibilities of olive trees and their products particularly olive oil.

"We're thrilled to be back. This year's event is the biggest yet, with an amazing and exciting program. I am extremely thrilled to bring all the people who are as enthusiastic about olive oil like I am." Vasiliou said. Vasiliou. "There's no other gathering anywhere else around the globe."

The symposium this year will focus on various issues related to the cultivation of olives as well as the future of olive oil both in terms of human and global health. agraria riva del garda orari will include:

Recent research has revealed health benefits related to olive oil.
What is the impact of climate change on olive trees and how olive farming can positively affect the climate.
Effective olive oil marketing along with business strategies.
Every program session will close in a panel discussion followed by an open-ended Q&A. The symposium will also feature an olive oil tasting and an educational tour through the olive groves.

The Yale School of Public Health is seeking to launch The Yale Institute for Olive Sciences and Health, which will be dedicated to the scientific exploration of the olive tree, its products , and their derivatives, and ways to further integrate the fruits and their products into the diet of people. The institute will also concentrate on issues of global health, including sustainability, circular economy models along with climate-related change.

Vasiliou is from Greece and is also one of the major centers for olive oil production as well as an important consumer, suggested that a proposal to establish an olive oil institute must be completed and reviewed by the year's end. Such an institute would serve as a global institution that would facilitate and oversee research in all fields related to olive trees and their products.

There's no other event anywhere in the world.

Vasilis Vasiliou
"I grew up with olive oil, and have witnessed its benefits in person. Mediterranean diet has been acknowledged for years as the healthiest anywhere in the world and the foundation of it is olive oil," said the doctor. "I want to help establish Yale's and its School of Public Health's collaboration leading position in this vital field."

And, Kyriakides, an olive oil sommelier, not just always tastes oils from all over the world, he consumes copious amounts of olive oil every day for his cooking, as well as his breakfast extra virgin olive oil shot.

"It works for me and is healthy and delicious," he said. "The olive tree and olive oil have connected individuals for centuries. it's our job as health professionals in the public sector to ensure that the benefits this superfood can effect on human health are shared with the people we connect with."

The research of the past 50 years strongly indicates that olive oil can promote health and well-being, Kyriakides said. A daily intake in the range of 20 grams olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at at least 5 mg of hydroxytyrosol and its derivatives) carries a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration which pertains to protecting blood lipids from the effects of oxidative stress.

Spain, which asked to host the co-host for this year's symposium is the leading producers of olive oil in the world, accounting for 35% to 40% of the production, Kyriakides said. In addition, numerous advances in the field of olive farming and sustainability and planetary health initiatives have come directly from Spanish practices.

"Now, more than ever, the need for such an international-focused institute is so apparent in our efforts toward building healthier, more environmentally sustainable methods that help both the planet and human health," Kyriakides said.

The health benefits of dietary fat are controversial.

However, experts are of the opinion that olive oilespecially extra virginis healthy for your health.

These are the 11 benefits from olive oil that are supported by research findings.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of the fat is saturated fat while 11% are polyunsaturated like omega-3 and omega-6 fatty acids ( 1).

However, the primary fatty acid that is found in olive oils is monounsaturated fat, known as the oleic acid. It accounts for 73% of the total oil content.

Studies suggest that oleic acid can reduce inflammation, and could even be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high heat which makes extra virgin olive oil an nutritious choice for cooking.

italienisches olivenöl vom gardasee is high in monounsaturated oleic acid. This fatty
acid is believed to possess numerous beneficial effects and is considered to be a good option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is nutritious.

Apart from the beneficial fatty acids it also contains a small amount of vitamins E and K.

However, olive oil is loaded with powerful antioxidants.

They are biologically active, and could reduce the risk of suffering from chronic illnesses ( 6Trusted Source, 7Trusted Source).

OlioCru combat inflammation and protect your blood cholesterol from oxidation, two benefits that may lower the risk of developing heart health ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants,
Some of them have strong biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome Type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra-virgin olive oils can lower inflammation, which may constitute one of the major factors behind its health benefits.

The primary anti-inflammatory properties are produced by antioxidants. One of the most significant antioxidants is oleocanthal that has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 milliliters) of extra virgin olive oil has the same effect as 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

Research suggests that oleic acids, the principal fatty acid present in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

Another study showed that antioxidants from olive oil can block certain genes and proteins which cause inflammation ( 12Trusted Source).

Summary
Olive oil is rich in nutrients that fight
inflammation. They include Oleic acid, as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to the brain, whether caused by bleeding or a blood clot.

In developed nations, stroke is the most frequent cause of death behind coronary heart diseases ( 13).

The connection between olive oil and stroke risk has been investigated thoroughly.

A comprehensive review of studies of 841,000 individuals found that olive oil was the sole monounsaturated fat source associated with a reduced risk of having a stroke or heart illness ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil were more at risk of stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
People who consume olive oil are at an incredibly lower chance of stroke, the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death in the world ( 16).

Studies conducted on observation years ago revealed that heart diseases are more common among Mediterranean countries.

This has led to extensive studies on research on the Mediterranean food plan and has been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are among the key ingredients in this diet plan, which protects the heart from disease several different ways ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, improves the blood vessels and may aid in preventing excessive blood clotting (20Trusted Source, 21Trusted Source, 21Trusted Source 23Trusted Source, 24Trusted Source 25Trusted Source).

In addition, it has been proven to reduce blood pressure which is one of the most significant risk factors for coronary heart diseases and death before it happens. A study conducted on olive oil decreased the requirement for blood pressure medication by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies have shown that extra virgin olive oil has powerful benefits in terms of heart health..

If you have heart disease, the family history of heart disease or any other major risk factor, you might be able to incorporate plenty oils from olives that are extra-virgin into your diet.

Summary
Extra virgin olive oil offers many benefits
to improve heart health. It reduces blood pressure and helps protect "bad" LDL cholesterol
particles from oxidation and improves the function of blood vessels.

6. Olive Oil Is Not Associated With weight Gain and Obesity
Consuming a lot of fat causes weight increase.

However, numerous studies have linked to the Mediterranean diet, which is rich of olive oils, to beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7,000 Spanish students in college, drinking large amounts of olive oil wasn't linked to weight gain ( 32Trusted Source).

Furthermore, a three-year research of 187 participants revealed that a diet rich in olive oil was linked to higher levels of antioxidants in the blood, as well as weight reduction ( 33Trusted Source).

Summary
Consuming olive oil is not seem to
boost the chances of weight gain. In fact, moderate intake can help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most common neurodegenerative disorder in the world.

One of its key features is the formation of beta-amyloid plaques in your brain cells.

One study of mice demonstrated that a compound found in olive oil can help remove these plaques ( 34Trusted Source).

Additionally, a human study indicated that the consumption of a Mediterranean diet high in olive oil helped improve brain functioning ( 35Trusted Source).

Keep in mind that more research is needed regarding the effects of olive oil on Alzheimer's disease.

Summary
Some research suggests that olive oil may
fight Alzheimer's disease but more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Several studies have shown that olive oil may have beneficial effects on blood sugar levels and insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy adults recently confirmed the protective effects that olive oils have on health ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet rich in olive oil reduced possibility of the type 2 form of diabetes by more than 40%..

Summary
Both observational studies and clinical
Studies suggest that olive oil, combined with trials suggest that olive oil, in conjunction with a Mediterranean diet, can reduce
the risk of having type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most frequent causes of death in the world.

People who live in Mediterranean countries have a lower risk of some cancers, and numerous researchers believe olive oil may be the reason ( 39Trusted Source).


The antioxidants present in olive oil can reduce the damage caused by free radicals, which is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

Further research is required to determine whether olive oil actually reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
can reduce the risk of developing cancer may reduce the risk of developing cancer, however further research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which is characterised by pain and deformity of joints.

Although the reason behind this is not well identified, it's a result of the immune system attacking normal cells by mistake.

Olive oil supplements are believed to increase inflammation markers and decrease oxidative stress in individuals with rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil seems especially beneficial when combined together with the fish oil which is a good source of omega-3 fatty acids.

In one study, olive oil and fish oil significantly increased handgrip strength, joint pain , and morning stiffness in people with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling from rheumatoid arthritis. The positive effects are tremendously
increased when used in conjunction with the use of fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that inhibit or eliminate harmful bacteria ( 47Trusted Source).

One of these is Helicobacter Pylori A bacterium that is found in the stomach and can cause stomach ulcers or stomach cancer.

Studies in test tubes have proven that olive oil extracted from extra virgin olives fights off eight strains of this bacterium. three of them are resistant to antibiotics ( 48Trusted Source).


A study in humans suggested thirty grams extra virgin olive oil that is consumed every day will remove Helicobacter pylori infection in 10 to 40 percent of people in as little as two weeks ( 49Trusted Source).

Summary
Extra virgin olive oil is antibacterial
properties and has been shown to be particularly effective against Helicobacter
Pylori, a kind of bacterium that can cause stomach ulcers as well as stomach ulcers.
cancer.

Make sure you get the right type
Buying the correct kind of olive oil is extremely crucial.

Extra virgin olive oil retains some antioxidants and bioactive compounds from olives. For this reason, it's considered to be healthier as opposed to the refined varieties of olive oil.

Even so, there is lots of fraud in the market for olive oil because numerous oils that state "extra virgin" on the label have been mixed by other refined oils.

Thus, you must carefully read the labels to make sure you're buying genuine extra-virgin olive oil. It's always recommended to review the ingredient lists and check for the quality certificate.

The Bottom Line
At the end of the day, quality extra-virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it is beneficial to your heart, brain, joints and more.

In fact, it could be the healthiest fat on earth.


Read More: https://gardenisrael38.edublogs.org/2021/11/12/the-secret-life-of-olive-oil/