Notes

Kosher Salt Intake - Why Your Diet Needs Brining
salts worldwide is marine salt obtained from seawater that has been evaporated. It's used for preserving food, cooking, cosmetics, and even as a seasoning for foods. More than just a seasoning, it has a number of health benefits. From the minerals that are in the salt to the trace elements and vitamins found in certain kinds of sea salt, there are quite a few benefits to salt.

One of the more notable health benefits of kosher salt is its effect on blood pressure. Sea salt contains a high concentration of sodium, which raises blood pressure and heart rate. It's a very potent agent in raising these rates; however, it's important to note that any raised levels of blood pressure will cause a number of other issues, such as fluid retention, heart attack, stroke, and even an increased risk of colon cancer. So the positive effects of this salt on hypertension can't be classified as one benefit.

However, high blood pressure caused by sodium in sea salt is not the only thing that you can lose when you reduce your intake of processed foods. Processed foods tend to have a relatively high amount of fat, especially saturated fat, and sodium isn't any different. In fact, eating too much salt can actually make your salt intake greater than your intake of processed foods; the tradeoff is that processed foods tend to be higher in salt content, too.

Salt is not the only substance that tends to evaporate quickly once salt is added to it. Other things, such as aluminum and iron, also evaporate quickly when exposed to heat. Sea salt does not. Salt is, so to speak, better at resisting heat than other materials. Because of this, it is commonly added to sea food and smoked fish recipes, making it even more salty and flavorful.

It's also interesting to note that sodium is a component of food that actually has some nutritional value. In fact, it's a necessary part of a wide range of biological processes that help our bodies break things down. For example, excess salt is a necessary part of mineralization: what we eat adds extra salt to the cell walls of our organs and in doing so helps them work more efficiently. And sodium is a source of energy that provides the energy our bodies need to metabolize food. High blood pressure is actually a symptom that our organs are not getting enough of the essential sodium that they require.

Of course, sodium also has some disadvantages. Because salt attracts water, when salt is used on a regular basis as a table salt or for cooking purposes, excess sodium in the bloodstream can build up. Excess salt intake is a major cause of high blood pressure. Fortunately, there are some ways to reduce the amount of sodium in your diet, which may help reduce the risk of hypertension.

Among the easiest ways to minimize the negative effects of salt on the body is to use low-salt varieties of both vegetables and meats. Many kosher salts and sea salt varieties have a very low sodium content. This makes vegetables and meats taste much better, and it makes them palatable. And, of course, lower salt content improves the taste of the whole meal.

To make eating healthier even more appealing, remember to use plenty of herbs, spices, and healthy fats in your cooking. Consider using smoked fish, rather than filet mignon, for your next fillet! Salt helps enhance the flavor of many foods, but excessive salt builds up on the tongue and palate, causing unwelcome side effects like dry mouth and salt stains on the teeth. Healthy options like olive oil, herbs, and spices let your natural flavors shine through, while keeping your salt intake reasonable. As with any new diet, you'll need to experiment with different foods to find what combinations are best for you.
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