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A Guide For Salt Intake
Most people know that salt contributes to the taste and texture of foods. It gives them an aromatic taste and brings out their flavor. But how many people know that sea salt actually has more health benefits? This type of salt has been used for centuries to help treat different conditions, from sore throats to heartburn. Below, you will learn about these health benefits of sea salt.

Sea salt contains trace minerals, including potassium and magnesium. Both of these minerals contribute to the sensation of salty taste and the ability of the salt to enhance food texture. Sea salt is also known for having antibacterial properties. Many believe that sea salt has a higher concentration of these trace minerals compared to seawater. However, oceanic salt lacks the properties that make it ideal for deodorant and skin cleansing.

Table salt on the other hand, contains primarily sodium chloride. Potassium and magnesium are found in small to large amounts in the mineral. Sea salt on the other hand contains trace minerals that improve the taste and aroma of the food that is prepared with it. For example, iodine is present in small amounts, but table salt tends to lack the presence of this essential nutrient.

The other common mineral contained in sea salts is iodine. Iodine plays a vital role in the thyroid gland, the major gland in the body that produces hormones. Iodine is necessary in order for the thyroid to produce the needed hormone. Other important minerals found in sea salts include phosphorous, sulfur, and potassium.

It has long been thought that sea salts lack calcium because they contain large amounts of iron. However, research has shown that sea salts do not lack calcium all throughout. In fact, contrary to popular belief, sea salt actually contains more calcium than table salt does. The difference is that sea salts have much more magnesium and potassium. Calcium is important for strong bones and teeth, so it is more beneficial to consume a salt with high amounts of calcium.

If you are going to eat any type of seafood, it is best to choose sea salt over table salt. fleur de sel is packed with nutrients and if you were to substitute a meal from the grocery shelf for fish or chicken you will find that you are still getting a lot more nutritional benefit. Fish and chicken tend to have higher content of protein, which can be beneficial to our health. But, the more important health benefits come from fish and seafood when it comes to sodium consumption.

Common types of seafood that have higher sodium content include shrimps, mussels, and oysters. To better help your body get rid of these common types of sodium, it is recommended that you get rid of sea salt in your diet. By eliminating sea salt you are reducing your sodium intake by about twenty-five percent. This may not seem like a significant amount, but the amount of sodium that you are removing from your diet will make a significant difference in your overall health.

By using a table salt alternative like Celtic sea salt, you can also improve your taste. Sea salt does not contain any flavor, so if you enjoy salty flavors you should try a product with a natural sea salt flavor. Not only will this salt add flavor to your foods, but it will also add an additional element of moisture to your food. It is important to note that potassium iodide is one of the saltiest salt elements on earth. Potassium iodide is extremely beneficial for maintaining proper blood pressure and regulating the thyroid.
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