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蒹葭蒼蒼，白露為霜
所謂伊人，在水一方
微涼的秋風拂過面頰
充滿詩意的節氣——白露
翩然而至
白露秋分夜
一夜涼一夜
“秋老虎”也將徹底離開
白露時節，空氣開始變得幹燥，我們會常感覺到口唇幹燥，眼睛幹澀，皮膚處於一種緊繃狀態，甚至還會蛻皮，似乎喝很多水都不能緩解，這些都屬於輕微的津液損傷的表現。肺為嬌臟，喜潤而惡燥，加之這個時節易多發呼吸系統、消化系統及過敏性疾病，所以此時養生尤為重要。
起居 早起早臥，註意保暖。白露時節，白天氣溫較高，夜晚氣溫會下降很多，此時應註意早晚添衣，白天也應穿起長袖長褲將我們的身體保護起來，尤其是腹部及四肢關節部位。
但切不可盲目添衣，要註意隨著氣溫的變化加減衣，給機體一個緩沖反應時間，慢慢去自我調節，適度地經受寒冷的刺激，也可以提高皮膚和鼻腔粘膜的耐寒力，能夠使我們安度寒冬。
飲食 養陰清肺，減苦增辛。秋季人體精氣開始收藏，有利於補品的吸收，我們應該給身體收納一些營養物質，可食用一些補而不膩的平補食物，如蓮子、銀耳、山藥、黑芝麻、核桃等，這些都可以作為小零食，水果可食用葡萄、梨、柿子等，也可以用蜂蜜泡水喝以潤燥通便。另外要註意減苦增辛，增加韭菜之類性辛的食物。
疾病預防 秋季天氣幹燥，易損傷肺臟，誘發呼吸系統的疾病，如出現燥咳、支氣管哮喘發作等。對於涼燥咳嗽，可選用一些疏風散寒、潤肺止咳的中藥治療，如杏蘇散；對於溫燥咳嗽，可選用疏風清熱、潤燥止咳的中藥，如桑杏湯。對於哮喘患者應該避免與過敏原接觸。此外，秋季要減少瓜果等生冷食物的攝入，註意腹部保暖，避免腹瀉和痢疾等消化系統疾病的發生。 長褲推薦,休閒長褲,長褲穿搭 ，要加強身體鍛煉，提高機體的免疫力，同時要保持心情愉悅、飲食均衡營養。
供稿專傢：陜西省中醫醫院針灸一科副主任醫師 王麗芬
來源：三秦百姓健康雜志
杏蘇散；對於溫燥咳嗽，可選用疏風清熱、潤燥止咳的中藥，如桑杏湯。對於哮喘患者應該避免與過敏原接觸。此外，秋季要減少瓜果等生冷食物的攝入，註意腹部保暖，避免腹瀉和痢疾等消化系統疾病的發生。總的來說，要加強身體鍛煉，提高機體的免疫力，同時要保持心情愉悅、飲食均衡營養。
供稿專傢：陜西省中醫醫院針灸一科副主任醫師 王麗芬
來源：三秦百姓健康雜志
長褲推薦
休閒長褲
長褲穿搭
Here's my website: https://sesloezyxyb.pixnet.net/blog
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