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Our immune systems are a collection of cells and organs in our bodies that protect against disease and function properly. It requires a sort of maintenance sleep provides that meet when we don't sleep, our bodies can produce a type of protective protein called cytokines needed for the immune system to do its job. The cytokines fight infection. As mentioned in a study by my openly, without adequate sleep, we may get sick more easily. It can also cause recovering from illness that we already have to take longer. It can increase our risk of chronic illnesses and even lead to respiratory diseases, according to a medical news today reports. It makes sense to how can anyone hope to stay healthy if they don't stop and rest.

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