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The stomach secretes acids, so plant food in contact with more acid, there's a trouble. These acids more often these days come by way of citrus and tomatoes, but onions, certain spicy foods, caffeine and, I hate to say it ladies, chocolate car certain be a culprit in the process. Of course none of these foods adversely affect certain fortunate people.

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Oatmeal is another good food for nervousness. Oatmeal is known to stimulate the production the natural mood elevator called serotonin. It will also help in order to our body's craving for the carbohydrates going without shoes needs. It is extremely high in fiber so oatmeal most likely fill you up more than a lot of other meals.

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