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Just competitive with jumping squats and a lot tougher (according to some). Start in a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs rising landing with the opposite foot in lead. Perform 10-12 reps on both legs.

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The tip for good glute activation is proper outline. Hands high, arms behind the ears, and weight on the heels the actual world entire action. Squats performed with heels off the garden soil reduce glute activation and work primarily the quads in addition to putting excessive stress onto the knees.

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