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What does 'healthy eating' mean?
Healthy eating means enjoying a variety of foods every day, and eating more of the foods that provide the energy and essential nutrients that our bodies need for an active healthy life, and fewer foods that have little nutrition or that can contribute to diseases such as hypertension, diabetes and heart disease.
Healthy eating also means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet.
Why we need to eat healthy?
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious as opposed to popular thinking.
What is the best way to eat healthy?
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