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It is no coincidence that the words "medication" and "meditation" are only one letter different. They both come from the exact same Latin root word, medeor, suggesting "to heal or to make whole."
In the West, our medical focus is on the external-- on the treating of physical symptoms-- while Eastern traditions focus more on the internal, that is, dealing with the psychological causes of disease. It is our good fortune to be living at a time when we can access the best of both worlds.
Medicine Buddha meditation is a healing practice treasured by numerous in the Mahayana Buddhist tradition. In that sutra, we are told the story of a bodhisattva, Medicine Buddha, who made twelve vows about how he would assist living beings after obtaining knowledge.
When we practice Medicine Buddha meditation, we do not do so to replace mainstream medical treatment, but to complement it. The practice purifies and gets rid of the underlying, karmic causes of disease and cultivates the causes for holistic wellness. Such might be the power of our practice that we experience substantial enhancements in the signs, too. We require to be clear about what we are doing.
Medicine Buddha is as much about mind as it is body. Empirical proof reveals that when we practice meditation, it sets off a self-repair mechanism in our own bodies. We stop producing cortisol and adrenalin, and instead boost the production of immune-boosting endorphins and seratonin, arming our body against invasive bacteria, viruses, and other imbalances. These modifications also promote positive mental states.
An aspect of confidence in the practice is handy. Medication Buddha meditation has been practiced for thousands of years.
Resonance may also account for the effective effect of Medicine Buddha practice. On one level, we might be sitting alone in a space meditating, however in a different way we are resonating with the many numerous thousands of individuals who have done exactly the same thing before us. We're taking advantage of their experience and adding to the experience of those who follow.
When doing this practice, it's crucial to retain an awareness that you are not an inherently existent person asking an inherently existing buddha to get rid of an inherently existent illness. This would be little bit different from a theistic or shamanistic method. It is specifically due to the fact that nothing has any real, different, or independent presence-- consisting of illness-- that practices like this have power.
We conjure up Medicine Buddha through making use of particular imagery and sound, reaching out to the awareness of those numberless beings who have currently attained knowledge and who have selected to manifest Medicine Buddha's qualities.
The minds of buddhas are understood to be all-seeing and all-knowing. Buddhas respond to their mantra in the same way we react when we hear our name mentioned, so we basically have a buddha on speed dial when we utilize their mantra. To obtain a metaphor from the late Tibetan teacher Gelek Rinpoche, when we recite a buddha's mantra we are offering a hoop through which they can hook us into their energetic influence.
Keep In Mind that Medicine Buddha is a Kriya tantra practice. It is valuable that you first have some familiarity with the sutra custom, as well as get proper initiations and mentors from a properly certified teacher, if you want to completely embody the valuable Medicine Buddha lineage.
How to Practice Medicine Buddha Meditation
Find a peaceful place to meditate and assume the optimum meditation posture for you. Take medicines buddha mantra in the Buddha, dharma, and sangha, and after that spend a short time establishing your motivation in a heartfelt way. You might believe or say: "By this practice of Medicine Buddha, might I (or the being for whom I am practicing) be purified of all disease, pain, and suffering, and take pleasure in robust good health, and achieve total and best enlightenment to lead all other beings to this very same state."
INVITE MEDICINE BUDDHA TO YOUR PRESENCE
Picture Medicine Buddha sitting, looking at you. With his left hand he holds a bowl of healing nectars, and with his right a medicine plant.
I recommend having an image of Medicine Buddha in a location where you'll see it frequently throughout the day. That will make it easier for you to "see" Medicine Buddha when your eyes are shut.
What's truly crucial is to have a very genuine sense that Medicine Buddha is in fact there. Try to envision this very same energetic existence with Medicine Buddha.
MAKE YOUR REQUEST
Ask Medication Buddha to eliminate pain, purify illness, and/or rebalance or restore your health (or that of the being for whom you are practicing). You don't need accurate understanding of the physiological modifications required. What matters here is intent.
Picture that Medication Buddha voluntarily reacts to your demand. Immediately, healing blue lights and nectars emanate from the bowl in his lap, concerned the crown of your head, and stream down, filling your body, or that of the being for whom you are practicing. You can direct the lights and nectars to particular parts of the body, but there is such an abundance of them, that they will fill your whole being anyhow.
Picture that this procedure instantly, entirely, and permanently eliminates and cleanses all disease, discomfort, and suffering and-- significantly-- the causes of disease, discomfort, and suffering. In addition, the reasons for holistic well-being of body and mind stream in with limitless abundance.
Here's my website: https://www.youtube.com/watch?v=_wKdMECGu40
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